104. Panic attacks... out of the blue!

Panic attacks start suddenly, out of the blue, with no clear reason. And when they start, they seem to have come to stay. But it doesn't have to be that way. You can learn to stop having panic attacks.  This is the topic I'm bringing you this week.The content shared in this podcast does not dispense with the need to consult a counsellor.Website:  https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact me by: [email protected]