104. Panic attacks... out of the blue! - Way Out

What this episode covers

Panic attacks start suddenly, out of the blue, with no clear reason. And when they start, they seem to have come to stay. But it doesn't have to be that way. You can learn to stop having panic attacks. This is the topic I'm bringing you this week.The content shared in this podcast does not dispense with the need to consult a counsellor.Website: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact me by: [email protected]

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Frequently Asked Questions

How long is this episode of Way Out?

This episode is 7 minutes long.

When was this Way Out episode published?

This episode was published on July 21, 2025.

What is this episode about?

Panic attacks start suddenly, out of the blue, with no clear reason. And when they start, they seem to have come to stay. But it doesn't have to be that way. You can learn to stop having panic attacks. This is the topic I'm bringing you this...

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