Way Out
BookmarkMena Santos Galvão
Way Out is a health podcast hosted by Mena Santos Galvão. It has 145 episodes, with the latest published April 2026.
Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style. You can find Mena S Galvão in www.lisboacounselling.com IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/ Get in touch by [email protected]
health ·en ·145 episodes
141. Exercise — Grounding
140. Panic Attacks: Is it really fear? — And How to Stop Them
139. Stuck in anxiety? Use the Gap
138. Counselling: A Lighter Way to Solve Problems
137. When Your Thoughts Won’t Leave You Alone
136. Forgiveness — The Path to Heal From Trauma
135. The Role of Counselling in Serious Illness
134. How to Deal with Difficult People — Boundaries without Drama
133. Mindfulness: A Lighter Way To Live
132. Children Growing More Fragile? — The Skills Children Are Losing
131. When Your Mind Won’t Let You Sleep
130. Hot and Cold Emotions: A Practical Way Out
129. How Neuroplasticity Can Help You Step Out of Depression
128. Learning to Navigate Life’s Situations
127. Stopping Is Not Resting
126. When Christmas Hurts
125. Couples Therapy — Start by rebuilding, not by attacking the problem
124. Symptoms are a gateway to resolution
123. Less Force, More Results: Susana’s Real Transformation
122. What happens in a Counselling session?
121. 5 Signs You’re Stuck in Survival Mode
120. Why do you keep feeling anxious even after so many experiences of “healing”?
119. New partnership — LisboaCounselling and Baobá
118. What does technology do to your child's brain?
117. Bullying is not conflict!
116. Mindfulness — What's wrong with the “here and now”?
TESTIMONY — The power of tiny things
115. Relationships — The power of tiny things
114. Mindfulness and self-kindness
113. Movies in your mind – The thoughts that enslave you
112. Psychotherapy vs Counselling — Influencing the patient?
111. Sandwich — a crucial tool
110. Wellbeing is not an indulgence. It's a discipline!
109. Mindfulness... and feelings of guilt
108. Anxiety wastes a lot of your time
107. Burnout - it can make you more active
106. Family holidays... to relax or to get stressed out?
105. Better quality sleep
104. Panic attacks... out of the blue!
103. Mindfulness - Let go or reduce your burdens!
102. Procrastination
101. Domestic violence - Not recognised as such
100. Anxiety – Figure it out, so you can overcome it!
99. Well-being and performance
98. Mindfulness - How does it benefit you?
97. Programme “Living Together”
96. “I've tried everything and I can't change it!”
95. Shouting is not an effective strategy!
94. GHP Mental Health Awards — Personal Counselling Specialist of the Year 2025 (Portugal)
93. Pets and emotion management
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