104. Protein Powders and Creatine - Worth it?

Protein powder and creatine are extremely popular supplements. In this episode we dive into both, talking about the different types, when to use them, and what to expect. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) A submarine? Why?! Jonathan’s announcement (3:11) In case of emergency... (6:49) Muscle milk and other brands (11:34) What is protein powder? (16:57) Types of protein (29:38) Protein bars? (32:41) Creatine! Why take it? (34:33) What does creatine do? (36:02) When to creatine? (37:02) Natural creatine? (37:51) Creatine for women? (40:01) Vegans and creatine? (43:12) Cognitive function (45:09) Recap (46:50) Outro - Dad joke