#104: Self-Esteem (Rebuilding a New You)

Today on the podcast, Dr. Cheryl Hardy is speaking to us about self-esteem. Say to yourself today, "I will not allow low self-esteem in my thinking, talking, or walking today." Here's an example of Dr. Hardy's three things: I am Powerful. I am a Peaceful. I am Pretty. Yes, you are powerful, so write down three things that you can do well and work on them within the next two weeks. Do not be critical, but use critical thinking and focus as you gently make great strides in life.  Remember, a setback is a time to reboot and reset.  Be strategic, celebrate small successes, and know you are already a winner. Nehemiah 8:10 We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or an Amazon.