#104 The Macro Mistakes Sabotaging Your Progress

What this episode covers

Tracking your food but not seeing results? This episode breaks down 7 of the most common macro mistakes I see — from sneaky extra calories to relying on MyFitnessPal’s wonky database. If you’re doing everything right and still not losing fat… this might be why. FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

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How long is this episode of Free n’ Fit?

This episode is 18 minutes long.

When was this Free n’ Fit episode published?

This episode was published on June 23, 2025.

What is this episode about?

Tracking your food but not seeing results? This episode breaks down 7 of the most common macro mistakes I see — from sneaky extra calories to relying on MyFitnessPal’s wonky database. If you’re doing everything right and still not losing fat… this...

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