EPISODE · Jun 19, 2026 · 28 MIN
#104 The Truth About Alcohol, Inflammation & Headaches (Part 1)
from PCOS Unfiltered: Nourish, Heal, Thrive · host Paul Lagerstedt
In This Episode, We Discuss: Why Lindsie largely stopped drinking alcohol and what she noticed afterward Paul's personal experience with severe wine headaches and alcohol sensitivity The inspiration behind creating ALKAA What histamines, sulfites, tannins, and acetaldehyde are Why dehydration may not be the whole story behind hangovers The connection between alcohol, inflammation, and symptom flare-ups How alcohol can impact sleep quality and recovery Why some people become more sensitive to alcohol as they age Alcohol and chronic health conditions Histamines and inflammation in PCOS and other inflammatory conditions The social pressure that often comes with choosing not to drink Navigating social events when you're prioritizing your health Mindful drinking versus mindless drinking Why temporary elimination can help identify triggers The importance of understanding your body's unique responses Building awareness around food, alcohol, stress, and symptom patterns Why sustainable health changes require curiosity rather than restriction How understanding your body can help you make empowered choices Connect with Paul: ALKAA website instagram Connect with Lindsie: Subscribe to PCOS Unfiltered Share this episode with a friend Leave a rating and review to help more women find the show ⚠️ Podcast Disclaimer This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine. 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!
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What this episode covers
Have you ever wondered why a single glass of wine can leave you with a headache, congestion, fatigue, poor sleep, or a next-day hangover that feels far worse than it used to? In this episode of PCOS Unfiltered, I'm joined by Paul Lagerstedt, co-founder of ALKAA, a patented in-glass sachet designed to reduce certain trace compounds found in alcoholic beverages before you drink them. Paul shares the personal health journey that led him from years of frustrating wine headaches and alcohol sensitivity to developing a product aimed at addressing some of the compounds that may contribute to common alcohol-related symptoms. We dive into the science behind histamines, sulfites, tannins, inflammation, and why some people seem to react more strongly to alcohol than others. We also have an honest conversation about the role alcohol plays in social settings, how alcohol can impact inflammation, sleep, and overall wellness, and why mindful choices around food and drink matter more than rigid rules. Whether you enjoy the occasional glass of wine, struggle with alcohol sensitivity, or simply want to better understand how your body responds to what you consume, this episode offers a thoughtful and balanced perspective. Because healing doesn't come from doing more—it comes from understanding better.
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#104 The Truth About Alcohol, Inflammation & Headaches (Part 1)
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