#104 The Truth About Alcohol, Inflammation & Headaches (Part 1)

In This Episode, We Discuss: Why Lindsie largely stopped drinking alcohol and what she noticed afterward Paul's personal experience with severe wine headaches and alcohol sensitivity The inspiration behind creating ALKAA What histamines, sulfites, tannins, and acetaldehyde are Why dehydration may not be the whole story behind hangovers The connection between alcohol, inflammation, and symptom flare-ups How alcohol can impact sleep quality and recovery Why some people become more sensitive to alcohol as they age Alcohol and chronic health conditions Histamines and inflammation in PCOS and other inflammatory conditions The social pressure that often comes with choosing not to drink Navigating social events when you're prioritizing your health Mindful drinking versus mindless drinking Why temporary elimination can help identify triggers The importance of understanding your body's unique responses Building awareness around food, alcohol, stress, and symptom patterns Why sustainable health changes require curiosity rather than restriction How understanding your body can help you make empowered choices Connect with Paul: ALKAA website instagram Connect with Lindsie: Subscribe to PCOS Unfiltered Share this episode with a friend Leave a rating and review to help more women find the show ⚠️ Podcast Disclaimer This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine. 📘 Healthy for a Reason: 12 Practical Guidelines to Feel Like Yourself AgainIf you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.What if those struggles weren't signs that you've failed?What if they were your body's way of asking for something different?In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against it.This isn't another diet book or a collection of quick fixes. It's a practical, compassionate guide to helping you reconnect with your body, rebuild trust in yourself, and finally understand why you're healthy for a reason.✨ Available now in paperback and Kindle.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!