#104 Training With Injuries w/ Damien Campbell-Bell

Episode 104 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#104 Training With Injuries w/ Damien Campbell-Bell" was published on January 7, 2025 and runs 64 minutes.

January 7, 2025 ·64m · Tom The Trainer's Fitness Over 40

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Summary

How do you rebuild strength and mobility after an injury?In this episode of the Tom the Trainer Fitness Podcast, I sit down with Damien Campbell-Bell, a coach and martial artist, to tackle the challenges of injury recovery and pain management.From why cookie-cutter rehab advice often falls short to how proper assessments can uncover hidden issues, this conversation is packed with actionable insights.Whether you’re dealing with chronic pain or just looking to improve your movement quality, this episode offers a fresh perspective on building resilience and long-term strength.Tune in and make sure to follow Damien on his socials!Instagram: https://www.instagram.com/kung.fitFacebook: https://www.facebook.com/damien.campbellbellHave the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.

Episode Description

How do you rebuild strength and mobility after an injury?

In this episode of the Tom the Trainer Fitness Podcast, I sit down with Damien Campbell-Bell, a coach and martial artist, to tackle the challenges of injury recovery and pain management.

From why cookie-cutter rehab advice often falls short to how proper assessments can uncover hidden issues, this conversation is packed with actionable insights.

Whether you’re dealing with chronic pain or just looking to improve your movement quality, this episode offers a fresh perspective on building resilience and long-term strength.

Tune in and make sure to follow Damien on his socials!

Instagram: https://www.instagram.com/kung.fit

Facebook: https://www.facebook.com/damien.campbellbell

Have the best day ever!

Tom The Trainer 🤜🤛

Hosted on Acast. See acast.com/privacy for more information.