#104 Understanding the impact of trauma on our mind & body with Alex Field

Alex has a multifaceted approach when dealing with trauma,  as the body holds onto the residue of trauma in a range of ways.  Alex also works with individuals with anxiety, depression, relationship and communication issues and emotional regulation issues. We cover: The Nervous system & it’s impact on our overall wellbeing How to calm a dysregulated nervous system The root cause of IBS and hormone dysregulation Attachment Theory & the nervous system Trauma & widening our window of understanding it Please contact Alex here: Instagram: @my.holistic.therapistSee omnystudio.com/listener for privacy information.