104. When Circumstances Take Over — Ask This One Simple Question

What do you really have control over when life feels loud, overwhelming or uncertain? In this episode, I gently guide you back to your centre with one simple, yet powerful question — one that can shift your state and restore your sense of calm. Inspired by timeless wisdom from the Bhagavad Gita, we’ll explore: What we can control vs. what we can’t Why chasing outcomes leads to unhealthy attachment — and what to do instead 5 small things you can control every single day to stay grounded and empowered  A gentle reminder that peace doesn’t come when the world calms down… it comes when we do You'll also be guided through a simple 5-minute journaling exercise to help you take ownership of something you're experiencing right now — and shift from overwhelm to clarity.  Whether you’re feeling stuck or simply ready to reconnect with your calm — this is a grounding listen to help you take back control — from the inside out. Take a deep breath...and let's connect within.   ✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self