Live Your True Self

Have you found yourself holding back your true voice or shrinking in a room because of a quiet, lingering thought in the back of your mind?  In this episode, I share a personal look at a six-word thought I carried for years, and how everything shifted when I realised and understood I am not my thoughts, I am the conscious observer of them. Drawing on the timeless wisdom of the Bhagavad Gita, somatic body awareness, and my own journey through perimenopause, I break down who "they" really are, why we worry about judgment, and how to feel your feelings so they can actually pass. Join me as we dive deep into how to stop fighting your ego, let it take the back seat, and keep driving your life directly from your heart. Take a deep breath... and let’s connect within. Revisit episode 37. What others think is their business, not ours ✨ Doors Opening Soon: Live Your True Self: Sadhana If you’re being called to step out of a results-obsessed mindset, build a grounded daily practice, and discover who you truly are alongside an intimate community... drop me an email at [email protected] to receive all the details for my upcoming 12-week journey within.  👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Life doesn’t always follow the way and timeline we planned. Whether you’re navigating a health challenge, feeling stuck in your business or career, or simply carrying an invisible weight, today’s episode is your gentle invitation to pause, breathe, and put the heavy baggage down. In honour of Janmashtami, the birth of Lord Krishna, a celebration of light born in the darkest of nights, we explore how to find stillness right in the middle of life's struggles. Featuring a grounding meditation, a timeless verse from the Bhagavad Gita, and a loving prayer of surrender, this episode will help you release your grip on how things "should" be and remember the quiet, divine guidance always holding you. Take a deep breath… and let’s connect within.   ✨ Doors Opening Soon: Live Your True Self: Sadhana If you’re being called to step out of a results-obsessed mindset, build a grounded daily practice, and discover who you truly are alongside an intimate community... drop me an email at [email protected] to receive all the details for my upcoming 12-week journey within. 👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

What if the victory isn’t in getting the result, it’s simply in doing the action at our best? As high-achieving women, we’re wired to focus on the next goal, the milestone, the result... but constantly worrying about what’s next and holding high expectations steals our peace right now. In this episode, we explore how to make doing the work the true reward. From my results-focused mindset in an 18-year corporate career to yoga philosophy (Karma Yoga — the Yoga of Action), washing up, and a sweet lesson from my son's football camp, we talk about what happens when you do your best with love, and let go of the rest. In this episode you'll experience: Moving from corporate results-pressure to daily presence. Finding peace in everyday moments (even washing up!). Holding your vision with open hands instead of tight fists. Simple lessons from breathwork, yoga, and parenting. A gentle pause for you to to contemplate who you are when you simply practice. ✨ Doors Opening Soon to Live Your True Self: Sadhana If you’re being called to step out of results-obsessed mindset, build your own grounded daily practice and discover who you truly are alongside an intimate community of likeminded souls... drop me an email at [email protected] to receive all the details for my upcoming 12-week journey within. Take a deep breath… and let’s connect within. 👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

An expectation is simply a mental outlook that something “should” happen in a specific way. But what happens when life doesn't follow our script? The inner critic gets loud, pressure builds, and we lose our peace.  In this episode, we reframe the conversation around high standards. I've learnt that high expectations aren't inherently good or bad, they just are. Our true work lies in how we respond when they are met or unmet. Together, through a guided contemplation, we practice swapping attachment to a rigid result for the spaciousness of heart-centred intention. We don't lower our standards, we simply raise our capacity for peace and life to unfold for us. Step outside for a walk, or simply pause and take a quiet moment at your desk to ground yourself, and soften the grip on how. Take a deep breath… and let’s connect within. 👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together: 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com

Resting is not quitting, it’s refuelling. You don't have to be positive every second; you just have to be gentle with yourself while you process the hard. If you're navigating low energy, health struggles, or feeling frustrated that you can't keep up with your normal routine, join me for a quiet, supportive space designed to soothe your mind and body. In this episode, we cover: Why your body isn't failing, it's prioritising healing. Comforting the scared mind when it falls into "what-if" loops. Pyramid Box Breathing technique to slow down an anxious nervous system. A loving 10-minute meditation to anchor peace in your mind, body, and soul. Give yourself permission to pause. Find a comfortable position, press play, and find your peace in the hard. Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching   🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

As high-achievers, it is so easy to get caught in constant doing, striving, pushing, and searching for the next outcome. But true abundance isn’t something to chase. It begins when you step back into being, reconnect with your core self-worth, and trust life to flow naturally. Not always easy I know, but this is our work. In this guided practice, we step out of mental busyness and awaken the divine energy of Goddess Lakshmi, the embodiment of grace, beauty, clarity, and inner richness. Together in this practice, we will: Release stagnant energy and tension through soothing visualisation. Align with Goddess Lakshmi’s radiant presence to awaken your own inner strength and self-love. Chant the sacred mantra Om Mahalakshamiyai Namo Namah 8 times (which simply means, "I bow to Goddess Lakshmi, honouring the divine flow of abundance, grace, and inner richness within me"). Anchor into empowering truths that ground your decisions in deep self-worth. Whether you're starting your morning or taking a gentle pause in your day, press play, take a deep cleansing breath, and give yourself permission to simply receive. Return to this practice whenever you feel stuck to reset your frequency, open unexpected doors, and reconnect with the flow of abundance all around. Take a deep breath… and let’s connect within.   ✨ If you're ready to go deeper on your spiritual growth journey, here’s how we can stay connected and grow together:  YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Are you carrying weight that was never yours to hold? True transformation isn't about adding more, it’s about unbecoming everything you are not so your authentic self can breathe. In this guided visualisation, step away from the pressure, expectations, and emotional baggage that accumulate over time. Like a caterpillar shedding its cocoon, you'll gently let go of old stories and beliefs, reconnect with your true self, and step confidently into your next chapter. In this short practice, you'll: Pause & Reflect: Identify where you are holding physical and emotional tension. Release & Unburden: Journey through a guided visualisation to release what no longer serves you. Reconnect: Walk away feeling lighter, grounded, and empowered to thrive as your true self. Put on your headphones, find a quiet space, and give yourself permission to drop the heavy, you don't have to carry it all anymore. Take a deep breathe and listen on in. 👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:    YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  

Change is going to happen, it’s the only constant in life. But while change itself is inevitable, alignment is a choice. Choosing the path that honours our truest self is rarely easy. In fact, it’s often the harder path. It requires us to lean into discomfort and step away from our expectations and that of others so we can expand our identity and grow. In this episode, we explore: The Friction of Growth: Why the first step toward an aligned choice feels heavy or scary at first, and why that friction is just the natural resistance of shedding an old skin, not a mistake. The Butterfly & The Caterpillar: A beautiful reminder that you are meant to change, and you never need to apologise for evolving. The 3 Filters of Alignment: How to use the practice of Satya (truthfulness) and your core values to evaluate the shifts happening in your life. Your Internal Compass: A reminder that you have done this before, and how to quiet the noise of the mind to trust the whisper of your true self. If you’re standing at a crossroads, feeling a dull ache in an environment you’ve outgrown, or trying to find the courage to make a shift, this episode is for you. You don't need the opinions of others or external validation. The truth is already within you. Take a deep breath… and let’s connect within. 👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  

The ideas we collect about ourselves along our journey aren't the problem, it’s the attachment, the tight grip we hold onto them with. That’s the ego. In this episode, we speak directly to the ego. If you are a high-achiever weary from the constant loop of overthinking and perfectionism, this is a soft space to land. Discover a simple, transformative question to ask yourself when things feel heavy, and learn how to co-exist with your ego without letting it blind you from your soul's true destiny. Dear Ego…, I See You Take a deep breath… and let’s connect within. 👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching   🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  

If you're a high-achiever who is constantly building, creating, and holding it all together for everyone else... drop your shoulders for a second. This episode is a soft place for you to be. How many times have you whispered, "I’ll rest after this project is done," while your body was quietly crying out for a break? Our ego is incredibly smart. It hides our exhaustion and burnout by disguising them as our greatest strengths, like "resilience" and "work ethic." It tricks us into believing we're always just one more achievement away from peace.  But is that actually true? In this episode, we look into the sacred mirror of truth: Satya, the yogic practice of truthfulness. We talk about how to catch the ego in the act, drop the heavy armour of "having it all together," and share a beautiful contemplation to help your soul take a deep sigh of relief. Plus, a simple ritual to reveal your truth. You don't have to burn yourself to the ground to prove your worth, you were born worthy, let that truth unfold who you truly are. Take a deep breath… and let’s connect within.   👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching   🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self    

What do you do when the very expectations that made you successful start to burn you out? In this episode, we’re peeling back the layers on a heartbreakingly familiar theme among inspiring, deeply committed leaders: the feeling of falling short and failing in your role. When you hit a roadblock, your high-achieving brain immediately wants to “fix” and action its way out of the feeling. But you cannot solve an identity crisis from the mind that created it or with more to do. Inside the episode we explore: The Perfectionism Shield: Why we mistake a temporary mistake for a permanent flaw in our leadership. Redefining "Your Best": How to judge your efforts by today’s resources, not a laboratory standard. The Pivot from 'How' to 'Who': The exact question required to move out of fear and back into alignment. A Guided Somatic Release: A practical, real-time breathing exercise to release tension and quiet a loud mind. Remind yourself that you’re doing your best and that’s enough. If you’re currently going through a tough season where you feel like you're falling short of who you're meant to be, you’re not alone. Take a deep breath… and let’s connect within. 👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching   🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

If your body feels like a battlefield right now, you're not alone, and you don’t have to fight it anymore. Inspired by a someone experiencing the inner battle, this guided meditation is for those moments when your system is stuck in a loop of high alert. When you're dealing with an autoimmune, or health condition, your body can start reacting to absolutely everything, foods, medications, and even the quiet moments of trying to rest. It leaves you feeling restless, exhausted, and running on empty. This isn't about trying to "fix" your body or force it into being perfectly still. It’s just a soft, safe space to help you lower the alarm bells. Together, we’ll do a very gentle, rhythmic breathing practice and use kind words to tell your nervous system that it’s okay to pause its watch. It’s a gentle reminder to your body that it doesn't have to fight right now, and that it is safe to just let go and be held exactly as it is. Take a deep breath and let's connect within.   👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching   🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Are you feeling the gap between your massive vision and your current reality? When the inner critic gets loud, it’s easy to freeze or burn out. But if it’s your calling, it will keep calling. Think of this episode as your personal reset button, a 10-minute meditation to boost your energy, find your spark, and realign your focus. Together, we will: regulate your nervous system, release the pressure, and find your next best move from a state of pure alignment. Come back to this episode whenever you need a quick shift. Take a deep breath, and let's connect within.   👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Grief can enter our lives in sudden and unexpected ways. And we get to allow that emotion when it arises. This gentle guided meditation is a safe space for teens to pause, step away from the pressures of daily life and expectations, and acknowledge the weight they are carrying. Whatever form of grief you are navigating, and whether you have practiced meditation before, or this is your first time, you are very welcome here. This practice is open to any teenager who is hurting, offering a moment to just be with what is and gently release. Using the metaphor of riding waves, this 12-minute practice focuses on safety and comfort, rather than trying to "fix" how you feel. It honours your emotions without judgment. What you can expect from this practice: A Grounding Pause: A gentle moment outside of a busy school day and into a space of quiet reflection. Riding the Wave: A calming breath practice designed to help you let big emotions roll through without having to fight them. Gentle Self-Compassion: Permission to let go of the pressure to act strong or pretend you are okay, taking it one breath at a time. Come back to this practice whenever you need a quiet moment to safely ride the waves of your grief. Take a deep breath, and let's connect within.

Grief can enter our lives in sudden and unexpected ways, bringing a wave of emotions. Let’s take this moment to honour those feelings as you navigate grief consciously. This gentle guided meditation is a safe space for anyone to pause, step away from daily responsibilities, and acknowledge the weight you are carrying. Inspired by the profound truth that grief and love are deeply intertwined, this 10-minute practice honours your feelings without judgment. What you can expect: A Grounding Pause: A gentle transition out of the busyness of life and into a space of quiet reflection. The Interplay of Love and Grief: A calming breath practice designed to help you inhale the essence of love and exhale the heavy weight of pain. Gentle Self-Compassion: Permission to let go of the pressure to "have it all figured out" and safely ride the waves of your emotions. Return to this practice whenever you need a quiet moment to consciously navigate grief. Take a deep breath, and let's connect within.   👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching   🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

A 25-minute awareness meditation in honour of Mental Health Awareness Week. This session is designed to help you release what no longer serves you and build the resilience needed to keep growing. In this guided practice, you will take conscious action to connect with: The Breath: Cultivating conscious awareness and centering the nervous system. The Body: Engaging in gentle movement to ground your energy. The Heart: Dropping out of the head and into your core intentions. The Practice: Identifying three key actions to Start, Stop, and Continue for your long-term wellbeing. Take action by choosing to pause, breathe, and connect within.   👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Are you a high achiever who has temporarily lost your spark or “mojo”? Maybe you’re navigating a heavy season of life, a health challenge, the unpredictable shift of perimenopause, or simply the exhaustion of the "dual identity", wearing the "I’m fine" mask while feeling frustrated, irritable and not quite yourself underneath. As high achievers, we often think "action" means pushing harder, doing more, and grinding through the burnout. But what if the most empowering action you could take was for your inner wellness instead of your to-do list? Inspired by Mental Health Awareness Week, we’re exploring the theme of ACTION. In this episode, I share my recent personal journey with finding my mojo and how I use the wisdom of the Bhagavad Gita to move from the paralysis of inaction back into my true self. In this episode, we explore: The Mojo Gap: A personal look at what I’ve been experiencing lately and how I navigate it. The 50/50 of Life: A vital reminder that stress and struggle are part of the human experience. The "Red Line": How to identify your specific boundaries before stress turns into burnout. The Antidote: Why intentional action is the quickest way to shift heavy feelings and circumstances. The Roadmap: 8 simple, actionable ways to reclaim your energy and find your mojo today. Your "Mojo" Guide Here are the eight thoughts I share in the episode. Listen in to discover the specific associated practice with each one: The Micro-Action: "Just do it." (If it takes 2 minutes, do it now.) The Thought Download: "I am thinking the thought that..." (Create distance from the noise.) The Boundary: "I honor my boundaries and my cycle." (Work with your body, not against it.) The Environment: "There are no limits outside." (Step out to open your mind.) The Connection: "Connecting with others fuels my soul." (Break the isolation with one small reach-out.) The Movement: "When I move my body, I move my mind." (Shift your physiology to shift your psychology.) The Lifeline: "Breathing is my lifeline." (Use your breath to reset your nervous system.) The Emotion: "I can handle this." (Allow yourself to feel the feelings so they can pass.) Ready to find your mojo again? Take a deep breath… and let’s connect within.    LINKS MENTIONED: Free Gift: Receive My Thought Download Tool by signing up for YogaLife Weekly (scroll to the bottom of the homepage) HERE Listen to Episode 85: The Joy of Journaling HERE Listen to Episode 89: Two Powerful Breathwork Techniques HERE Listen to Episode 47: Embracing Our Emotions HERE   👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching   🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  

High achievers we are great at focusing on the finish line, but we’re terrible at celebrating along the way. We hit a goal and immediately ask, "What’s next?" This episode is a simple, and loving reminder: You don't have to wait for the "big win" to be proud of yourself. If you only celebrate the mountain peak, you’re spending most of your life feeling like you aren't enough. We'll explore: The Myth: Why satisfaction won't make you complacent (it actually prevents burnout). The Shift: Moving from "I’m not there yet" to "Look how far I've come." The Practice: How to use a "Done List" to acknowledge who you’re being while you’re doing. If you’re tired of the endless hustle, tune in for a quick reset on how to fuel your ambition with a little more self-grace and celebrating the small wins. Take a deep breath… and let’s connect within.  👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self    

Ever feel like you’re in a constant tug-of-war inside your own head? One minute you’re ready to take on the world, and the next, your mind is whispering all the reasons why you aren't good enough. In this episode, we explore the concept of the "frenemy" living within. Drawing on the timeless wisdom of the Bhagavad Gita, we break down why the mind is often our own worst enemy, and how we can train it to become our greatest friend. What you’ll walk away with: Understanding the "Monkey Mind": Why the brain uses old "recordings" to keep you small and how to break the limiting stories. The Art of Self-Coaching: How to stop being your own critic and start being your own empowering self. A Simple Mantra: What is really means and how to "Lift yourself, by yourself" when things get messy. Making it real: Practical ways to stay calm and responsive, no matter how stressful or challenging work or life becomes. If you’re a high achiever tired of the internal battle, this episode is for you. It’s time to stop fighting yourself and start finding your flow. Take a deep breath… and let’s connect within.  Listen to Episode 86: The Nature of the Unmanaged Mind HERE 👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together: Book a Free Clarity Call for 1:1 Mindset Coaching Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

In this episode, I share a simple story with my daughter that reveals a deeper truth about how life really works. It’s not just about what you want… it’s about who you're being as you move towards it. When what she wanted seemed out of reach, we chose to stay open, grounded and trusting. Without force. Without giving up. And then something shifted. This episode is an invitation to gently reflect on your own life. What do you truly want in this next chapter… and who are you being as you move towards it? A calm and honest reminder including a simple process, that when you shift from within, life begins to meet you there. Take a deep breath… and let’s connect within. 👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

If you’ve been feeling stuck in the 'busyness' of your mind lately, you aren’t alone, lovely one. Whether you’re navigating a challenging season in your work or simply feeling the weight of 'all the things,' there is a simpler way to move forward. Today, I’m teaching you the exact practice I use to drop out of the head and into the heart. It is the most powerful thing you can do before taking action. Take a deep breath… and let’s connect within.   👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

  Why do we get stuck in indecision? Why do we overthink, replay every scenario, and question ourselves… only to feel even more unsure? For high achievers, the pressure to make the “right” choice can feel heavy. But clarity doesn’t come from more thinking. It comes from within. In this short guided meditation, you’ll gently step out of the noise and into a space of calm, grounded awareness. A space where self trust replaces doubt so that you can consciously decide your next best step. You’ll be guided to pause, soften the mental chatter, and reconnect with your inner wisdom — that felt sense. By the end, you’ll feel clear, centred, and ready to move forward with confidence. Whether you’re navigating a big life decision right now or something smaller, this practice will help you to consciously choose what feels aligned for you in this moment. Take a deep breath… and come back to yourself. 🙏🏽 👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Gently unwind the mind and invite pure stillness to the body. In this episode we journey through a Gentle Yoga Nidra practice dedicated to Chakra Alignment and the gift of enhanced sleep. This session is designed to balance your inner energy and lead you into a state of natural, restorative rest. The Essence of Yoga Nidra Known as the "sleep of the sages," Yoga Nidra is a meditative path between wakefulness and dreaming. It's a practice of conscious relaxation that allows the physical body to rest completely while the inner awareness remains connected. By entering this state, we gently release samskaras (stored tensions) and return the nervous system to its natural state of flow. What You'll Experience During this 18-minute offering, we'll move through: A Gentle Scan the Body: A systematic journey of relaxation to ground your energy. Align the Chakras: Subtle visualisations to balance the seven energy centers, inviting a free flow of prana — life force. Yoga Nidra, Prepare for Sleep: A transition from the noise of the day into the silence of your true nature. Honouring Your Practice Prepare your space with intention. Find a quiet, peaceful environment and lie in Shavasana (relaxation pose on your back). Support your body with a light blanket or cushions to ensure total comfort, as the body cools when it enters deep stillness. There is no effort required; simply let the breath flow naturally and allow my voice to be your anchor. If you’re ready to return to your centre and drift into a peaceful, restorative sleep... Take a deep breath and let's connect within.   👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Belief is built in motion, one small step at a time. Many of us say we want more confidence, clarity or courage. But when we’re honest, there is often another voice quietly running in the background: “You’re not ready.”“What if it doesn’t work?”“Who do you think you are?” These thoughts can shape how we show up. We hesitate. We hold back. We wait until we feel more certain. In this episode, we explore a powerful truth: belief is not something we wait for. It is something we build and embody. Inside the episode you'll discover:• Why belief is the foundation of real transformation• How your posture, breath and movement influence belief in real time• Why waiting for certainty often keeps us stuck• How small, bold actions begin building real self-belief• A short guided meditation at 23:00 to help you release a limiting belief and embody a new one. This conversation is a gentle invitation to stop waiting for confidence and start becoming the woman who truly believes in herself with one small step forward. Take a deep breath… and let’s connect within.   👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Have you ever caught yourself thinking, just tell me how? How to be calmer. How to be consistent. How to be more confident. In this episode, we explore a powerful shift most high achievers miss. Real change does not start with how. It starts with who. I share a personal story, simple reflections, and gentle insights to help you understand your identity, where it comes from, and how it shapes every choice you make. When you become clear on who you are being, the path forward begins to unfold naturally.  If you have ever felt like you are performing instead of truly living, this episode will guide you back to yourself. Take a deep breath… and let’s connect within. 👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Life has its ups and downs. Some days feel easy, others feel heavy. How do you stay connected to your true self through it all? In this episode, I share a personal story about the question I ask myself every day: “What is my true self today? Who do I want to be?” You’ll also hear a story from a client who learned how to live from her true self and move away from performing mode. We talk about: How to recognise your true self Why life’s ups and downs are normal Three simple ways to show up as your true self every day Plus, there’s a short guided meditation (at 18:30) to help you anchor in your true self and feel steady, no matter what’s going on. Take a deep breath… and let’s connect within. 👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Have you ever felt afraid to fail… not because of what might happen, but because of what it might say about you? Today, let’s explore that fear together and what it’s really trying to show you. Fear of failure shows up for all of us, especially when we care deeply, dream big, and want to grow into who we’re truly meant to be.  But what if fear isn’t really about failing at all? What if it’s about not fully showing up as your true self? In this episode, I share my own experience along with the timeless wisdom from the Bhagavad Gita to help you see fear differently. You’ll learn how to stop resisting it, understand what it’s really trying to teach you, and take your next step with courage and clarity. If you’ve ever felt held back by fear while knowing you’re meant for more, this episode is for you. Take a deep breath… and let’s connect within.   👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

  Have you ever wondered what it would feel like to truly trust your own inner guidance when making decisions? In this episode, we explore how to let your intuition guide your choices. I share a personal story about a recent decision I faced, break down what intuition really is, and show how to recognise it despite the mind’s noise. We also dive into insights from the Bhagavad Gita on connecting with inner wisdom. Plus, there’s a simple 3-minute guided practice at 12:30 to tune into your body, pause, and let your intuition guide you in a decision you’ve been contemplating. By the end, you’ll feel calmer, clearer, and more confident in your choices. Take a deep breath… and let’s connect within. 👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

  In this short, uplifting episode, we slow down and connect with the version of ourselves we truly like. Think of it as a simple embodiment mantra, a reflection you can return to whenever you need. High-achievers often focus on doing more, achieving more, and proving themselves. But true fulfillment comes from who we are being, not just what we do. I guide you to notice the habits, choices, and ways of being that help you like yourself more, from slowing down, listening to your intuition, and honouring your body, to shifting your energy, embracing discomfort, and turning setbacks into growth. If you want to reconnect with the version of you that feels calm, present, and inspired, this is for you. 🧘🏽‍♀️ Embodiment practice begins at 11:45. Take a deep breath… and let’s connect within.   👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

When something doesn’t go to plan, or unexpected circumstances are presented to us, our instinct is often to fix it, push harder, or question ourselves. But what if the real growth comes from pausing instead? In this episode, I explore a simple but powerful question: “What is this trying to teach me?” We talk about how this question can help you navigate challenges, disappointment, and uncertainty—without ignoring your feelings or forcing positivity. This is especially for high-achievers who feel tired of constantly striving and want a calmer, more grounded way to grow further. You’ll reflect on: How to sit with your emotions without getting stuck in them Why every experience can become a teacher What changes when you stop reacting and start listening At the end, I gift you 5 minutes of quiet, reflective space with gentle music, so you can sit with a current situation in your life and explore what it may be here to teach you. If life feels full right now, this episode is an invitation to slow down, tune in, and reconnect with your inner wisdom. 🧘🏽‍♀️ Reflection space begins at 23:00 Take a deep breath… and let’s connect within.   👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  

What if the path forward didn’t begin with fixing yourself…but with accepting yourself exactly as you are? In this episode, I explore acceptance — not as giving up, but as an intentional act of self-connection. We look at why acceptance can feel so uncomfortable for high-achievers, how resistance quietly keeps us stuck, and how softening into what is creates space for calm, clarity, and inner change. I also share a personal moment from my perimenopause journey — a simple experience of listening to my body that became a practice in acceptance, compassion, and choice. This episode is an invitation to:✨ slow down and tune in✨ meet yourself with honesty and kindness — just as you are✨ embody acceptance in your body and nervous system through a short guided reflection 🧘🏽‍♀️ Guided reflection practice begins at 19:10 Take a deep breath… and let’s connect within. 👉🏽 Ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

If life has been busy or overwhelming lately, take a moment to pause, breathe, and just be with me here for a few minutes. In this episode, I share a personal story about how conscious breathing became my lifeline — from the fear and overwhelm of birth to calm, presence, and control in everyday life. (12:30, we take a moment to breathe together). Discover how connecting with your breath can anchor you, guide you, and help you show up fully in your life. Take a deep breath… and let’s connect within.  ✨ Ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow further together:  Book a Free Clarity Call for 1:1 Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self Thank you.

  A new year often comes with pressure to set goals and new changes. In this episode, I invite you to slow down. Instead of focusing on what you want to achieve, we explore something more meaningful:Who do you want to be in this next chapter of life? This is a gentle episode of remember, with a short guided reflection to help you reconnect with yourself and what truly matters to you right now. I also share a little about my own recent season of growth, reconnection, and renewed clarity. If you’re feeling tired of striving, unsure of your next step, or simply craving more calm and alignment, this episode is for you.   🧘🏽‍♀️ Guided meditation begins at 15:00 Take a deep breath… and let’s connect within.    ✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com

Feeling stuck or out of flow lately? I’ve created a guided meditation to activate your inner Goddess Lakshmi energy — the energy of abundance, grace, and clarity. This meditation guides you to: 🌸 Reconnect with your inner abundance 🌸 Tap into flow and ease 🌸 Align with opportunities in your life It includes the powerful Lakshmi mantra: "Om Mahalakshamiyai Namo Namah", repeated 8 times, to raise your inner vibration. Remember, our inner world reflects our outer world. A simple shift in your energy, combined with the vibration of this mantra, can open unexpected doors, attract new opportunities, and reconnect you with your inner goddess. Take a few minutes today to reconnect with your inner goddess energy. Take a deep breath… and let’s connect within. ✨ If you're ready to go deeper on your spiritual growth journey, here’s how we can stay connected and grow together: 🔗 Book a Free Clarity Call for 1:1 Mindset Coaching: https://www.nemishapatelowen.com/bookconsult 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Have you recently achieved something that once felt impossible… but your mind hasn’t quite caught up with the new version of you? In this episode, we explore the powerful question: Who am I now? Through client stories of transformation and my own personal journey, I bring this beautiful concept to life. Together, we’ll explore how to pause, reflect, and integrate your growth so your mind and body align with the person you’ve already become. As a gift, after a short talk, I’ll guide you through a 5-minute reflection exercise to help you uncover your own growth and shift your energy. I’ll also share a 12-minute guided meditation—Celebrate How Far You’ve Come (Grounding Body Scan & Affirmations for Growth)—to complement your reflection and help you anchor into your transformation. Tune in to reflect, celebrate, and step fully into this new you. 🧘🏽‍♀️ Guided reflection practice begins at 15:30. Take a deep breath… and let’s connect within. ✨ LINK TO LOVING BODY SCAN MEDITATION: Inner Strength | Celebrate How Far You've Come (Grounding Body Scan & Affirmations for Growth)  ✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Most Valued Episode.  In this episode, I'm resharing one of my most valued past conversations: Listening to the Body for Your Next Best Move. Through a short talk and guided meditation, you’ll explore how to step out of the busy mind, drop into your body, and trust your intuition to guide you with clarity and ease. Your mind can play tricks, but your body never lies—the truth lives in your heart and your gut. Guided meditation begins at 18:00 Take a deep breath… and let’s connect within.   ✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

 In this episode, we explore the powerful truth: I am responsible for my reality. You’ll discover how taking responsibility is not about blame, judgement or guilt, but about reclaiming your freedom — the freedom to choose your thoughts, emotions, behaviours and actions, and to consciously create the life you desire. Through a gentle blend of prayer, affirmation, and guided meditation, you’ll be invited to step into ownership of your reality with love and light. This daily practice will help you align with your soul, release self-doubt, and reconnect with your true power. 🧘🏽‍♀️ Guided meditation practice begins at 3:00 Take a deep breath… and let’s connect within.   ✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together: Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on:YouTube: https://www.youtube.com/@YogaLifewithNemishaInstagram: https://www.instagram.com/nemisha.patelowen/LinkedIn: https://www.linkedin.com/in/nemishapatelowen/Insight Timer: https://insighttimer.com/nemisha.patelowenWebsite: https://www.nemishapatelowen.comFor full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

This is Part 4 of the Take a Moment mini-series: Refocus. Be sure to download your free guide for the series here. In this episode, we explore what it means to pause and refocus — to bring clarity, calm, and intention back into your day. You’ll discover how to use your breath, body, and senses as anchors, and why taking small moments to reset is so powerful in a busy, distracted world. 🌿 You’ll: Learn why refocusing throughout the day matters Explore breath as your number one anchor Practice a Focused Walk (outside in nature or inside) using your senses to come back into the present moment Choose the emotion of calm to guide your next steps with clarity Guided meditation practice: Focused Walk begins at: 17:25 Take a deep breath… and let’s connect within.   ✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

In this third episode of our 4-part mini series Take a Moment, we explore the gentle practice of Realignment — adjusting your inner compass back to what truly matters in this season of life. Life pulls us in many directions — responsibilities, expectations, and the noise of the world. Without noticing, we can drift off course, saying yes when we meant no, rushing when we longed to slow down, or living by someone else’s version of success. Realignment is about choosing again. Coming back to yourself. Returning to harmony with your values, your inner wisdom, and your soul’s calling. In this episode, you’ll:💛 Learn the spiritual meaning of alignment and realignment💛 Receive 3 gentle invitations to guide your realignment today💛 Be guided through a short meditation to realign your energy centres (chakras) with a golden light💛 Reflect on one simple shift that will bring you closer to your true self This is your moment to pause, breathe, and tune back to what matters most. Take a deep breath… and let’s connect within.   ✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

  In this second episode of our 4-part August mini series, Take a Moment, we gently explore the power of reconnection — with your breath, your body, your inner wisdom, and the emotion you most want to feel. Last week, we paused to reflect.This week, we reconnect — not by doing more, but by slowing down and tuning in. You’ll be guided through a calming practice using one simple tool: Breath, Body & Emotion.Together, we’ll create space for you to feel more grounded, present, and at home within yourself. By the end, you’ll:• Feel more connected to your inner calm• Practise reconnecting with a nourishing emotion of your choice• Know how to use breath and body awareness as a reset — anytime you need it Take a deep breath… and let’s connect within.   ✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

REFLECT In this first episode of our 4-part August mini series, we pause to reflect — a powerful step many high achievers often skip. You’ll be gently guided to check in with yourself, honour how far you’ve come, and notice patterns that may be holding you back. Expect a calm, compassionate space to explore questions that bring awareness without pressure or judgment. By the end, you’ll: • Feel more connected to your journey so far • Have a fresh sense of self-awareness • Know where to start as you move into reconnecting with your true self This episode is perfect if you’re ready to slow down, tune in, and begin your transformation from the inside out. Take a deep breath… and let’s connect within. ✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

If life’s been feeling a little full on lately — this episode is your gentle reset. In today’s light-hearted episode, I share a personal story of how I moved from pressure to presence — and the two simple questions that helped me shift into ease. You’ll also be guided through a short insightful meditation and reflection to help you: ✨ Slow down and reconnect with yourself ✨ Bring ease to something you’re currently working towards ✨ Explore how to make things feel more light-hearted and more simple Whether you're building something big, moving through a challenging season, or simply juggling a lot — this episode is your reminder that you don’t have to carry it all so heavily. Sometimes the most powerful shifts begin with the smallest, softest questions. Take a pause. Breathe. Let this be your moment of lightness. ✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

What do you really have control over when life feels loud, overwhelming or uncertain? In this episode, I gently guide you back to your centre with one simple, yet powerful question — one that can shift your state and restore your sense of calm. Inspired by timeless wisdom from the Bhagavad Gita, we’ll explore: What we can control vs. what we can’t Why chasing outcomes leads to unhealthy attachment — and what to do instead 5 small things you can control every single day to stay grounded and empowered  A gentle reminder that peace doesn’t come when the world calms down… it comes when we do You'll also be guided through a simple 5-minute journaling exercise to help you take ownership of something you're experiencing right now — and shift from overwhelm to clarity.  Whether you’re feeling stuck or simply ready to reconnect with your calm — this is a grounding listen to help you take back control — from the inside out. Take a deep breath...and let's connect within.   ✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

In this episode, I’m sharing 12 powerful life lessons I’ve learned over the past 12 years of being a mum — plus one bonus truth that I keep coming back to. This episode isn’t just for parents. It’s for anyone navigating life with a full heart, big responsibilities, and a desire to grow with more grace and consciousness. From emotional resilience to listening deeply, from letting go to leading with kindness — these teachings are honest, human, and grounded in everyday life. 💛 Expect to walk away with: – Gentle reflection and practices to try out – Practical mindset shifts to help you move through life’s messier moments – A renewed sense of compassion for yourself and others – Soulful encouragement to live more truthfully and tenderly Whether you’re a parent, a caretaker, or simply someone trying to do their best each day — this one’s for you. Take a deep breath...and let's connect within. ✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

What if your breath came before your to-do list? In this episode, I’m sharing how conscious breathing and simple preparatory pranayama practices can shift the way you move through your day — and your life. I open with a personal story that moment changed everything for me. We explore wisdom from the Bhagavad Gita, the true meaning of pranayama according to Vedic philosophy, and why the breath is more than a stress tool — it’s a spiritual guide. You’ll learn: Why breath before action changes everything The link between your breath and your mind 5 powerful but simple breathing practices to get started (listen to Episode 89 for two of the breathing techniques mentioned) How to bring conscious breath into your daily routine A gentle mindset shift to support more peace and presence Whether you're new to breathwork or want to deepen your connection to it — this is your invitation to pause, breathe, and begin again. Take a deep breath...and let's connect within. ✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

Episode 101: What is YogaLife? And How to Practice It in Everyday Life Yoga isn’t just something we practice on the mat — it’s a way of being. In this episode, I share what YogaLife really means to me, and how you can begin to live it in your own daily life — with presence, purpose, and peace. I talk about how this path unfolded for me, the wisdom of the Bhagavad Gita, and the difference between doing yoga and living a yoga inspired life. You'll also hear gentle examples of what YogaLife looks like in real life — and three simple practices you can start today. Whether you’re brand new to yoga or already on the path, this episode is an invitation to pause, reflect, and reconnect with who you want to be in this one precious life. Take a deep breath...and let's connect within.   ✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

Thank you for being here on this 100th episode, which isn’t about my success and achievements.It’s a loving reflection on 7 ways I’ve fallen short — and what I’ve learned through the teachings of the Bhagavad Gita — Vedic scripture — a sacred guide to living with awareness, devotion, and inner steadiness. From moments of doubt to not feeling my feelings…These are the real-life reminders that the spiritual path is not about being "perfect" — it’s about being present and returning to "Self" again and again. Falling short doesn’t mean we’ve strayed —It means we’re living the practice. As the Gita reminds us:"The mind is our friend… and can also be our greatest challenge." If you’ve been feeling heavy or hard on yourself lately, let this be a moment to pause, soften, and come home to what truly matters. Take a deep breath... and let’s connect within. With love, Nemisha x For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  🫶🏽 P.S. If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  🌱 Book a Free Clarity Call for 1:1 Coaching A safe space to pause, reflect, and get clear on where you are and where you want to be. No pressure, just insight—and it’s less than 60-minutes and completely free.  💌 Receive my Free Training & Weekly Email Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus YogaLife Weekly —a weekly love note to uplift your energy and help you shine as your true self. 🧘🏽‍♀️ Meditate with me on Insight Timer Explore free guided meditations and talks to calm your mind and connect within. 💖 Share the love If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn 🎧 Subscribe and support the podcast Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts.

What you see, you can change. And what you change, changes you. In this episode, we explore the quiet yet powerful role of self-awareness on our spiritual journey. Before we can shift our patterns… reshape our self-concept… or create lasting change — we must first learn to see. Together, we reflect on how gently paying attention to your thoughts, actions, and inner dialogue becomes a loving invitation back to yourself — and opens the doorway to healing and becoming who you truly are. I’ll guide you through: 🌸 5 gentle truths to deepen your self-awareness 🌸 A simple, grounded practice using the AWARE method 🌸 Why awareness is the first spiritual step to embodying your true self And if you’re ready to go deeper and do this inner this work together— I’d love to invite you to explore 1:1 coaching with me. 👉🏽 Book your free Clarity Call here and let’s walk this next chapter of your growth together — it’s an honour to be your guide. Take a deep breath... and let’s connect within. With love, Nemisha x For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self    🫶🏽 P.S. If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  🌱 Book a Free Clarity Call for 1:1 Coaching — A safe space to pause, reflect, and get clear on where you are and where you want to be. No pressure, just insight—and it’s less than 60-minutes and completely free.  💌 Receive my Free Training & Weekly Email —Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus YogaLife Weekly —a weekly love note to uplift your energy and help you shine as your true self. 🧘🏽‍♀️ Meditate with me on Insight Timer — Explore free guided meditations and talks to calm your mind and connect within. 💖 Share the love — If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn 🎧 Subscribe and support the podcast — Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts.

In this Most Valuable Podcast... Sometimes, doubt and difficulty arise on our path of growth. It’s natural to feel stuck or unsure. But giving up isn’t the only way forward... This episode offers an heartfelt invitation to press your inner “reset” button — to pause, restore calm, and reconnect with your true strength. Together, we’ll flow through a short, grounding practice that blends a steady, inspiring talk with a energising meditation. In just 5-minutes, you’ll feel renewed confidence and a clear sense of purpose, ready to move forward with ease and grace. Take a deep breath, settle in, and let this practice guide you back to your inner calm. With love, Nemisha x  For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  🫶🏽 P.S. If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  🌱 Book a Free Clarity Call for 1:1 Coaching A safe space to pause, reflect, and get clear on where you are and where you want to be. No pressure, just insight—and it’s less than 60-minutes and completely free.  💌 Receive my Free Training & Weekly Email Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus YogaLife Weekly —a weekly love note to uplift your energy and help you shine as your true self. 🧘🏽‍♀️ Meditate with me on Insight Timer Explore free guided meditations and talks to calm your mind and connect within. 💖 Share the love If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn 🎧 Subscribe and support the podcast Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts.

Lovely one, if you’ve ever felt bad for not finishing something “perfectly” — this episode is for you. 💛 In this week’s episode, I’m sharing a gentle mindset shift that’s helped me (and many of my clients) move forward without the weight of guilt: focus on what you have done. I talk about the beautiful 30-day Inner Calm meditation journey we just completed together on YouTube — YogaLife with Nemisha… and how so many of you shared feelings of “not doing enough.” I also open up about my own recent journey with surrendering sugar — how I stayed committed for 10 days, then life happened… and how I chose to reset with grace, not judgement I share 5 simple, empowering thoughts to fuel you forward — especially when you feel like you've "messed up." Whether it’s meditation practice, a mindset shift, or simply showing up for yourself — this episode will remind you that you’re doing better than you think. And you can always reset and begin again. 👉🏽 Revisit the full Inner Calm — 30 Days of Meditation journey anytime on YogaLife with Nemisha on YouTube 👉🏽 Book your free Clarity Call here if you’re ready to go deeper in this next chapter. Take a deep breath... and let’s connect within. With love, Nemisha x   For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self    🫶🏽 P.S. If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  🌱 Book a Free Clarity Call for 1:1 Mindset Coaching A safe space to pause, reflect, and get clear on where you are and where you’re heading. No pressure, just insight—and it’s less than 60minutes and completely free.  💌 Receive my Free Training & Weekly Email Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus YogaLife Weekly —a weekly love note to uplift your energy and help you shine as your true self. 🧘🏽‍♀️ Meditate with me on Insight Timer Explore free guided meditations and talks to calm your mind and connect within. 💖 Share the love — If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn 🎧 Subscribe and support the podcast — Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts.