#104 Your Longevity Muscle

Here is your motivation to strengthen your muscles!!   I'm not an athlete, in fact, I didn't enjoy gym class and becoming a Personal Trainer, Fitness & Pilates Instructor etc. was the last thing anyone would have thought I would have done when I was growing up.   But I am an athlete of life - I want to walk up & down stairs with ease for example and enjoy moving about my day feeling strong.   I know a lot of women don't enjoy exercise or lifting weights but here are 10 reasons why simply doing a little will set you up for future success. In our latest episode of Menopause Made Easy with Tanya, I share with you 10 reasons why you want to add weights into your habits.🏋️‍♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya I cover: 🔥10 reasons why you want to lift some weights 🔥Beginner's Start Here program to take the fear out of getting started.   🎧 Listen now to get inspired about how you can take one simple action today that will strengthen your muscles Enjoy this episode! Listen on Spotify and Apple   Connect with me: Beginner's Start Here for Lifting Weights in my Vibrant Living Academy...come and join me for a month or two and reap the benefits!! ⁠https://www.vibrantlivingwithtanya.com/ 5 Hacks to Cut Cravings Freebie!! ⁠⁠⁠Pick it up here⁠⁠⁠  Midlife Reboot which includes the fasting and fat release program >>  ⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠   Follow me on Instagram: ⁠https://www.instagram.com/vibrantlivingwithtanya/⁠  Email me: [email protected]