105: 3 Keys to Reducing Injuries

The biggest risk to you not achieving your goals when it comes to fitness just behind discipline is going to be injury. So many people would love to stay healthy, lose weight, and get fit but they fall off the wagon because they get injured along the way. Here's how to stay on top of your game. Prioritize the warm-up. Use full body movements and movements specific to the movements you are going to be focusing on in your workout to sufficiently prepare your body for battle. Form Over Intensity. Stop making intensity your primary focus. You are not a professional or Olympic athlete. You need to stay healthy above all else. Never forget the recovery component. Keep your tissues supple and your joints happy. Do not do a movement until you have restored your body to the point that you can sufficiently perform the movement. There is always time to focus on intensity. Movement first. Then strength. And then intensity. Keep working hard and stay healthy! Always here for you at [email protected] and on Facebook at Precision Chiropractic Charlotte.