PODCAST · education
The Ultimate Achievement Show
by Dr. Matthew Westheimer
The Ultimate Achievement Show is a podcast for high performers and professionals who are looking at creating extraordinary results in all areas of their life. What good is being wealthy if you aren't happy? How much more would you enjoy life if you had the money to travel around the world and eat at some of the finest restaurants? How much more meaning could you create if you were able to give back to the world in a way that allows you to leave a legacy?My name is Dr. Matt Westheimer and I am a structural chiropractor and personal growth enthusiast. I have travelled to over 40 countries around the world, ran an ultra busy chiropractic office, read hundreds of books, listened to thousands of hours of audio in areas of leadership, personal improvement, and communication and have dedicated my life to constant growth and learning so I can create a massive impact in the lives of others. And do you know what? I still don't have it all figured out. I still have so much to learn and that i
Episodes
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124: Becoming a Black Belt Leader with Abigail Dyson
Abigail Dyson has been training in martial arts with her family for 13 years. She earned her black belt as a young teenager and became one of the youngest certified instructors in the US. Now, years later, she is a 4th degree black belt, runs her own martial arts school, and has taught thousands…
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Movement, Mindset, Lifting Mistakes, and the Controversial Butt Wink with Jason Stein
Jason Stein is a Movement and Mindset coach in Charlotte, NC. His journey began as an accomplished powerlifter and that expanded into a passion for movement and improving the way people think from disempowering self talk to empowering self talk. It is this unique combination that allows him to…
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122: Injury Prevention, Recovery, and Unlocking Your Physical Potential with Dr. Bridget Kelly Sinha
On the show today, I have Dr. Bridget Kelly Sinha. Bridget is an orthopedic physical therapist, with specialties in working with dancers, runners, and individuals with vestibular conditions. She does physical therapy, personal training and pilates, and dance conditioning. In this episode we...
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121: From Corporate Executive to Passionate Skin Care Entrepreneur with Tyka Calloway
Tyka Calloway is the founder of Purely Wrapped LLC., an organic skincare and natural pain mediation company that's affordable for every household income. Purely Wrapped was born out of love for her children and an allergic reaction that almost claimed the life of her mother. When her oldest...
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120: Racism, Confidence, and Making a Difference with Nate Turner
On the show today, I have Nate Turner, the executive chef and owner of Your Custom Catering. He has been named one of "Charlotte's Best Caterers" for two years consecutively. He is also an incredible human being who has dedicated a tremendous amount of time, energy, and money toward feeding the...
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119: Bridging the Gap of Equality with Chad Turner
On the show today, we have Chad Turner. Chad is President of the Charlotte LGBT Chamber and high level HR executive and consultant. His leadership is extraordinary and you are going to love this interview. In the interview we discuss: The history of the Charlotte LGBT chamber starting in such a...
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118: Overcome Challenges, Get in Shape, and Build a Life You Love with Professional Athlete Kelly Fillow
On the show today, we have a true superhero in the fitness world - Kelly Fillnow. She is a professional athlete, world record holder, world champion, and an all-around amazing human being. Her passion and knowledge shine through this entire interview. In this episode we talk about: - her recent...
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117: Building Financial and Mental Resilience with Bob Barton
On the show today, I have Bob Barton, a man of many talents. He is a decorated military officer, a pastor, and now a financial advisor. The first 2/3 of this interview is all about finance and the last 1/3 is about developing a resilient mindset and how to find peace in turbulent times. I had a...
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116: A Lesson About Presence from a Fighter Pilot
There are a few things we can do when life gets crazy and throws a curveball at us. Fighting it doesn't work and neither does ignoring it. There are specific actions we can take that make a massive difference. Number 1: Practice Gratitude. Number 2: Connect with people. Number 3: Strategies for...
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115: Fitness and Movement for Kids with George Maoury
On the show today, we have Coach George Maoury. In the realm of fitness and movement especially with kids, George is the real deal. IYCA Level 3 Youth Fitness Specialist IYCA High School Strength and Conditioning Specialist IYCA Certified Youth Speed and Agility Specialist National Academy of...
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114: Crush Your Workout and Your Goals with Tyler Reavis
On the show today is Tyler Reavis, owner of 9 round Fitness and became the youngest franchisee in the world's largest kickboxing fitness franchise with over 800 locations in 20 countries and growing. He is a Man of Faith// Entrepreneur//Life Coach, a follower of Christ and all things health and...
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113: The Power of Never Giving Up with Lieutenant Joe Johnson
Lieutenant Joe Johnson is from Anderson, SC and currently works for the Rock Hill Police Department with over 25 years of law enforcement experience. On this episode, we discuss: What do you do when you get a cancer diagnosis and only a 5% chance of surviving The power of the mind Building a...
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112: Marketing, Branding, and Growing Your Business with Danny Decker
Danny Decker is an entrepreneur, speaker, author, and podcast host. He co-founded and built Spotlight Branding into a nationally recognized online branding firm for solo & small firm lawyers. In 2012, he started the business out of a spare bedroom in his apartment, along with his partner Marc. In...
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111: The Cutting Edge of Fitness with Tracy Bria
On the show today is a really powerful individual. Tracy Bria is the owner of Hotworx in Ballantyne. Hotworx is a really unique and exciting concept in the fitness industry where you train inside of an infrared sauna. Yes, you heard that right! You do a combination of cycling, full body machines,...
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110: OCD, Overcommitment, and People Pleasing
This episode is a special Q and A. I asked a friend to provide me with questions that he would love for me to address on the podcast and he came up with some wonderful topics. I chose three of them for this episode - OCD, Overcommitment, and People Pleasing. I hope you really like this one. If…
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109: Breathwork, The Pelvic Floor, The Core, and Women's Health with Dr. Brenda Gajowski
On today's episode, I have the brilliant Dr. Brenda Gajowski. Dr. Gajowski is a doctor of physical therapy who specializes in the pelvic floor. She helps postpartum women and moms of any age return to the activities they love without pain, leaking, or instability. This episode is NOT just for...
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108: Building a Better Brain with Lora Solomon
Lora Solomon is a Nurse Practitioner with a masters in nursing and a member of the Institute of Functional Medicine. She has specialties in family medicine, functional medicine, and hormones. In this episode, we talk about: How to achieve optimum brain function and brain health How our nutrition...
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107: From Rage to Peace to Influence with Beth Misner
Today's guest, Beth Misner, is an extraordinary individual. She is a TED speaker, Corporate Vice Chair of BNI, Co-Founder of the BNI Foundation, and Director of the Journey Center. She is a certified sports nutritionist, black belt in karate, tai chi/qi gong instructor, ordained minister, and...
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106: Optimize Your Sleep and Breathing with Dr. Stephen Todd
On today's episode, we discuss the Buteyko Method and how to optimize your sleep, overcome asthma, and support healthy breathing through nasal breathing and other breathwork techniques. Steven Todd, D.M.D. is one of the foremost authorities on treating snoring and sleep apnea. Upon retiring from...
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105: 3 Keys to Reducing Injuries
The biggest risk to you not achieving your goals when it comes to fitness just behind discipline is going to be injury. So many people would love to stay healthy, lose weight, and get fit but they fall off the wagon because they get injured along the way. Here's how to stay on top of your game....
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104: Investing and Wealth Creation with Jon Tedesco
Jon is a fourth-generation investor, first introduced to the world of finance by his great-grandfather. Though initially solely a personal pursuit and hobby, Jon turned his passion into a career by joining Morgan Stanley, one of the countries most renowned Wealth Management firms. We had an…
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103: 5 Areas to Maximize Fitness
Most people fall short of their fitness goals or increase their risk of injury because their training focus is too limited. If you really want to be fit and healthy, there are 5 areas of fitness you must address: strength, mobility, stability, low-intensity cardio, and high-intensity training....
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102: Building Resilience
This is a timely episode with all of the uncertainty in the world. Resilience is the ability to recover quickly and bounce back from difficulties. We all possess the ability to create powerful resilience but it is a muscle that must be built like your biceps. Check out the Resilience Doughnut and...
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101: Getting Better Sleep - Part 2
One of the biggest and least known methods for getting better and more restorative sleep is NASAL BREATHING. Mouth breathing deprives us of the oxygen that our tissues need. How the heck does that happen? Our ability to extract and utilize oxygen is not so much based on the amount of oxygen we…
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100: Outward Mindset of Success
Welcome to our 100th Episode! It has been a labor of love and I feel incredible honored that you have listened to what I have to say about a wide variety of subjects and hope it has added value to your life. This episode is about developing an outward mindset. An outward mindset is about looking…
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099: Reducing Depression and Anxiety
It is impossible to be depressed and to truly be of service to someone else. By definition, depression is all about you and focusing on YOUR situation. You cannot be depressed unless you are thinking about a situation in your life that is bad or hopeless. If you are in service to someone else…
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098: Are you Repelling or Attracting People?
We are always either repelling or attracting people. We had a great guest last night at toastmasters who is a professional speaking who travels around the country teaching pubic speaking and communication skills. He shared a really interesting exercise with us. He had 2 people stand on opposite...
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097: Improve Your Sleep
Ep 097: Improve Your Sleep One of the most underrated and important strategies for optimal health and disease prevention is SLEEP. We have all heard the phrase "I'll sleep when I'm dead." Well there is more and more research to suggest that will be a lot sooner if you neglect your sleep! "I think...
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096: Nutrition Part III: Supplements
096: Nutrition Part 3 Supplements *Greens Powder *Fish Oil *Probiotics *Vit D/K *Creatine *Collagen Peptides *Chlorophyll *Magnesium *Dessicated Liver *Vit C
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Bonus: Stay Healthy Through the Holidays
The holiday season is when people usually fall off the rails when it comes to their health. They eat way too much sugar, put on weight, and get sick. It doesn't have to happen to you. In this episode, I discuss specific strategies to stay healthy through the holidays and still enjoy yourself! Enjoy!
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095: Nutrition Part II: What to Eat
Nutrition Part II: The last episode was the longest solo episode I have done at a whopping 33 min. It is only a tip of the iceberg when it comes to nutrition but hopefully it is a good start for you. I realized I covered a ton of stuff in regards to nutrition but I did not cover ideas of what to...
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094: Nutrition
094 Nutrition The only way you could not be confused about nutrition and how to eat is if you have been living under a rock. There are so many diets out there and each one more ridiculous than the other. The cookie diet, tapeworm diet, and the wine diet are just to name a few but a quick search…
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093: Leadership and Self-Deception
093: Leadership and Self-Deception What does it mean to be a great leader? Leadership applies to every aspect of your life and its importance cannot be understated. Self-leadership as well as leading others are key ingredients to being healthy, happy, and successful. The book, Leadership and...
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092: Alzheimer's, Amyloid, Tau, and APOE
Welcome to Part 2 of 2 of the Alzheimer's series. Dementia, more specifically Alzheimer's, is a complicated disease that has been plaguing society for far too long. We have spent way too much money to have made such little progress. At some point, we have to step back and rethink our approach. I...
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091: End of Alzheimer's
Alzheimer's Disease has been a devastating diagnosis that far too many people have had to suffer through. Billions of dollars have be spent on drug research, what do we have to show for it? A 99.6% failure rate. Of the .4% that have reached the market, they have shown to be of minimal value. In…
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090: Rebuilding the Neck
090 Rebuilding the Neck Your neck is the link between your brain and the rest of the body. The upper neck region is an area rich in mechanoreceptors and neurological activity. The neck is not just a support structure for the skull but neurological superhighway. In this episode you will learn more...
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089: A Test that Predicts Early Mortality
Ep 089: A Test that Predicts Early Mortality Nothing in life is guaranteed, but you want to set yourself up with the greatest opportunity for the greatest health span and lifespan. In order words, you want to live as long as you can as healthy as you can. One of the most challenging things people...
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088: Rebuilding the Low Back
Almost everyone at some point in their life is going to experience a bout of extreme back pain. I have been fortunate enough to experience it a few times! The reason I say I have been fortunate is because those experiences have made me a much better doctor. They not only helped me to truly...
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087: Rebuilding the Hip
Ep 087: Rebuilding the Hip How many people do you know who have had a hip replacement? I have had dozens of patients and people in the community that have either had a hip replacement or were recommended one because their condition was so severe. And it doesn't have to be this way! Think about…
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086 Rebuilding the Knee
Episode 086: Rebuilding the Knee If you want to move more like a gazelle and less like a turtle as you age, this is the podcast for you. In this episode you will learn about a surprising mistake people make when it comes to keeping their knees healthy and rehabilitating bad knees. You will also...
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085 What is Good Enough?
Episode 085: What is good enough? "The best decision is the right decision. The second best decision is the wrong decision. The worst decision is no decision." – Scott McNealy This was shared with me by my therapist a while back and I think it is super powerful. There is a delicate balance when...
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084 Hyperkyphosis - Two Tests and Two Fixes
Hyperkyphosis – Two Tests and Two Fixes Today we talk about the dreaded upper back hump AKA The Thoracic Hyperkyphosis. It is most noticeable in the elderly when we see our grandparents or people in their 70s and 80s walking around with that big round hump in their upper back. Many people think…
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083: Rebuilding the Feet | Rebuilding Your Body Series
We are starting a new series of episodes dedicated to Rebuilding Your Body. The Rebuilding Your Body Series will focus on movements and exercises that will help you to recover from injuries and even prevent them in the first place. Let's dig in! Today we focus on an area of the body that we...
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082: Staying Healthy - Preparation and Balance
One of the most important factors for staying fit and healthy as we age is to NOT get injured. Today we talk about the 2 practices that will maximize your potential to staying injury-free and perform at your best. Preparation/Prehab is Your Best Friend – Make the preparation and warm up more...
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081: Number One Factor for Greater Health
The world of health and fitness has become incredibly confusing. There is so much misinformation out there when it comes to health, it is astounding. The internet has provided us a valuable resource to learn, grow, and share our ideas with others, but with that comes the challenge of knowing what...
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080: The Key to Starting Your Day the Right Way
The most powerful way to start your day is with a morning routine. These are the habits and strategies that juice you up first thing in the morning and get you prepared to crush the rest of your day. In this episode I share with you some of my strategies and the most powerful weapon I have to...
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079: Strategy to Work on the Things You Hate
Does it ever drive you crazy thinking about the amount of time you wasted doing things that did not matter? And what about all of the important things you have put off doing? I reached a point a while back where I learned a great technique for getting things done. This is especially effective…
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078: Defiant: A True Hero Story
When many people think of heroes, they thing of the fairytales and comic books like Superman, Batman, and Spiderman. The true heroes are not the ones who came out of imagination, but real people risking it all and making a difference in the world like the people in the military, doctors…
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077: Be Kind But Take No One's BS
Have you ever not confronted someone before because you told yourself that you are just "too nice?" Or do you just use your dominance to steamroll over people around you? Being "too nice" or steamrolling over people are NOT strengths. They are both weaknesses! If you fall into one of these...
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076: Find Out What Inspires You
Some people go through their entire life just going through the motions. Don't be that guy/gal. Discovering what inspires you is not as difficult as you might think. In this episode I help you to discover what truly inspires you. It all comes down to 4 questions: 1) What do you find yourself love...
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ABOUT THIS SHOW
The Ultimate Achievement Show is a podcast for high performers and professionals who are looking at creating extraordinary results in all areas of their life. What good is being wealthy if you aren't happy? How much more would you enjoy life if you had the money to travel around the world and eat at some of the finest restaurants? How much more meaning could you create if you were able to give back to the world in a way that allows you to leave a legacy?My name is Dr. Matt Westheimer and I am a structural chiropractor and personal growth enthusiast. I have travelled to over 40 countries around the world, ran an ultra busy chiropractic office, read hundreds of books, listened to thousands of hours of audio in areas of leadership, personal improvement, and communication and have dedicated my life to constant growth and learning so I can create a massive impact in the lives of others. And do you know what? I still don't have it all figured out. I still have so much to learn and that i
HOSTED BY
Dr. Matthew Westheimer
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Frequently Asked Questions
How many episodes does The Ultimate Achievement Show have?
The Ultimate Achievement Show currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Ultimate Achievement Show about?
The Ultimate Achievement Show is a podcast for high performers and professionals who are looking at creating extraordinary results in all areas of their life. What good is being wealthy if you aren't happy? How much more would you enjoy life if you had the money to travel around the world and eat...
How often does The Ultimate Achievement Show release new episodes?
The Ultimate Achievement Show has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Ultimate Achievement Show?
You can listen to The Ultimate Achievement Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Ultimate Achievement Show?
The Ultimate Achievement Show is created and hosted by Dr. Matthew Westheimer.
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