PodParley PodParley
PodParley
#105 Abnehmen ist nicht das Ziel – es ist die Nebenwirkung

EPISODE · Feb 5, 2026 · 24 MIN

#105 Abnehmen ist nicht das Ziel – es ist die Nebenwirkung

from EmpowerHER by Corinne Ruf · host Corinne Ruf

Ich erzähle, warum ich gerade sehr deutlich spüre,dass Abnehmen nicht dort beginnt, wo die meisten Frauen suchen.Nicht beim Essen.Nicht bei Disziplin.Nicht bei Kontrolle.Sondern bei innerer Sicherheit. Und warum Abnehmen oft die Nebenwirkung davon ist und nicht das Ziel.Warum Körper unter Druck nicht loslassen,warum Kontrolle Sicherheit simuliert und warum echter, nachhaltiger Gewichtsverlust immer mit innerem Frieden beginnt.Ich teile auch sehr persönlich, warum ich gerade langsamer bin, warum ich meinem Körper mehr glaube als jedem Planund weshalb ich überzeugt bin:Solange dein Körper ein Projekt ist,wird er nicht kooperieren.Vielleicht beginnt echte Veränderung nicht beim Essen.Sondern dort, wo Frieden wieder mehr Gewicht bekommtals jede Zahl auf der Waage.Kostenloser Guide & Workshop: ⁠⁠⁠⁠⁠⁠https://corinne-ruf.com/gratis-inhalte⁠⁠⁠⁠⁠⁠⁠Abnehmen ohne Stress – für mehr Leichtigkeit ohne Diäten1:1 Mentoring: https://corinne-ruf.com/11-coaching-anmeldung/HERelive Selfstudy: https://corinne-ruf.com/herelive-1-0-self-study/📲 Lass uns auf Instagram verbinden: ⁠⁠⁠⁠⁠https://www.instagram.com/corinne.ruf_⁠⁠⁠⁠⁠📌 Meine Website: ⁠⁠⁠https://corinne-ruf.com⁠⁠⁠📧 Fragen oder persönliche Anfrage? Schreib mir gerne: ⁠[email protected]⁠

NOW PLAYING

#105 Abnehmen ist nicht das Ziel – es ist die Nebenwirkung

0:00 24:31

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Photo Breakdown Scott Wyden Kivowitz Photo Breakdown is a podcast in which we explore the world of photography with a trusted guide, host Scott Wyden Kivowitz. His expertise and passion bring the industry to life as we explore the stories, trends, and ideas shaping it today. Join us as we dissect everything from incredible photographs and creative techniques to the latest gear releases and hot topics in the photography community.In each episode, we break down what’s happening behind the scenes - whether it’s making a powerful image, a candid discussion on industry trends, or a reflection on the tools and technology changing how we make photographs. You’ll get insights, expert opinions, and a fresh perspective on what’s top of mind for photographers right now.Anticipate short, engaging episodes brimming with ideas and inspiration. Be part of the conversation by sharing your thoughts, voice notes, and comments. Your participation is what makes our community vibrant and dynamic.It’s more than just photography - everyth Managing Next Generation Energy Systems Cambridge University Background Stakeholders working with energy systems have to make complex decisions formulated from risk-based assessments about the future. The move towards more renewables in our energy systems complicates matters even further, requiring the development of an integrated power grid and continuous and steady transformation of the UK power system. Network flows must be managed reliably under uncertain demands, uncertain supply, emerging network technologies and possible failures and, further, prices in related markets can be highly volatile. Mathematicians working with engineers and economists, can make significant contributions to address such issues, by helping to develop fit-for-purpose models for next generation energy systems. These interdisciplinary approaches are looking to address a range of associated problems, including modelling, prediction, simulation, control, market and mechanism design and optimisation. This knowledge exchange workshop was part of the four months Res The Digital Resilience Show David Wild Podcast by David Wild
URL copied to clipboard!