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105. Bekledning på løpetur, teknikk + hvor mange økter i uka?

EPISODE · May 8, 2024 · 58 MIN

105. Bekledning på løpetur, teknikk + hvor mange økter i uka?

from Sporty mama · host Shape Up & Moderne Media

Hanna og Lotte tar opp tråden på løpeepisoden de startet på for to uker siden! I dag snakker de om progresjon for nybegynnere, bekledning og annet stæsj som kan være smart å ha, samt hvor mange økter i uka man bør legge seg på. I tillegg blir det selvsagt en update fra begge hold: Lotte overlevde tannlegebesøket og har hatt et vellykket event i Larvik. Hanna har vært på fancy navnefest og trent en deilig godsak! God lytt!Sikre deg plass på shapeupweekend.no Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

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105. Bekledning på løpetur, teknikk + hvor mange økter i uka?

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How long is this episode of Sporty mama?

This episode is 58 minutes long.

When was this Sporty mama episode published?

This episode was published on May 8, 2024.

What is this episode about?

Hanna og Lotte tar opp tråden på løpeepisoden de startet på for to uker siden! I dag snakker de om progresjon for nybegynnere, bekledning og annet stæsj som kan være smart å ha, samt hvor mange økter i uka man bør legge seg på. I tillegg blir det...

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