105. Better quality sleep

How's your sleep? Many people wake up in the morning still tired. They sleep badly, they have poor quality sleep that doesn't allow them to get the rest they need. And it's happening to people of all ages, even children. This has a negative impact on...

An episode of the Way Out podcast, hosted by Mena Santos Galvão, titled "105. Better quality sleep" was published on July 28, 2025 and runs 8 minutes.

July 28, 2025 ·8m · Way Out

Summary

How's your sleep? Many people wake up in the morning still tired. They sleep badly, they have poor quality sleep that doesn't allow them to get the rest they need. And it's happening to people of all ages, even children. This has a negative impact on their performance, well-being and physical health.  In this episode, I share with you some small habits you can develop that will start to make a difference to the quality of your sleep.📞      914 971 340🎙️      Mena Santos Galvão💻      LisboaCounselling.com📥      [email protected]

Episode Description