105 - Boundaries, Self-Honouring & Overcoming People Pleasing

In today’s episode, I dive into a raw and honest conversation about boundaries and I share some of my current challenges in this area.⁣⁣I talk about the importance of clearly communicating our boundaries so they are not just 'unspoken expectations' that when broken leave us feeling resentful and unsupported. ⁣⁣And I dive into the reason why many of us struggle with implementing boundaries which stems from our learned patterns of people-pleasing, seeking external love, putting others before ourselves and needing to be liked.⁣⁣This conversation is about practising self-love and self-honouring, valuing yourself and having the courage to prioritise your wants and needs. ⁣In this episode I cover:- What it means to honour yourself and how to practice this- Why our boundaries are our responsibility- The danger of holding unspoken expectations - How to get clear on the boundaries you want and need to set- The importance of speaking up and having uncomfortable conversations- How patterns of people-pleasing stop you implementing boundaries- Practising self-forgiveness- How to begin honouring your own feelings and needs- Breaking the cycle of self-abandonment- Indicators that our boundaries have been broken- The power of your anger and why it needs to be honoured- Using your inner masculine energy to implement boundaries- Why honouring yourself inspires others to do the sameConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: [email protected]: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x