Awaken Radio Podcast

In today's episode, I am sharing 3 powerful practices that I have personally worked with for the past few years to heal my nervous system. These practices have taken me from being easily triggered, reactive, overwhelmed and often dysregulated to feeling calm, grounded, relaxed, expansive and able to easily self-regulate through moments of stress and activation. In this episode, you will learn how to put these practices into place for yourself so you can feel less reactive, more nourished and have a greater ability to work through triggers and stressors when they arise.  In this episode, I cover:How I healed my nervous system from years of dysregulation Why many women hold trauma around their unmet needs as childrenHow abandoning your needs is keeping you in survival mode The subtle ways you add stress to your body Examples of how you are overriding your needs without realising How meeting your needs creates inner safety, regulation and relaxation Why you feel needy of your partner in your relationships What it means to be a self-sourced woman Why you are reactive and easily triggered in your relationships The somatic practices I use to work through triggers The importance of shifting from reactivity to self-regulation The power of resourcing for creating inner safety Examples of internal and external tools that can help you find calm How to support your nervous system capacityLinks:Join EMBODIED: https://conniechapman.com/embodiedEpisode show notes: https://conniechapman.com/3-practices-to-heal-your-nervous-systemWatch on YouTube: https://www.youtube.com/watch?v=kZykGFogCpUConnect on Instagram: https://www.instagram.com/connie_chapmanThanks for tuning in! Connie x

If you have ever tried to use positive thinking or mindset work to feel better, shift a bad mood, eliminate negative thoughts or change your life, you know it simply does not work.In today's episode, I explain exactly why this is and what you need to practice instead. You will learn why you have negative thoughts, where they come from and what you can do about them.I also walk you through my step-by-step somatic process that will regulate your nervous system, shift your energy and help you naturally access a new and more positive way of thinking!In this episode, I cover:Why positive thinking will not change how you feelHow to know when it's the right time to do mindset work, and when it is notWhere your negative thoughts actually come fromThe importance of developing a mind-body connectionWhy you need to shift your energy before you can shift your thoughtsHow the state of your nervous system informs your thoughtsGetting to the root cause of your negative thoughtsThe true way to actually change your thoughtsWhy positive thinking works for some people and othersMy step-by-step process for shifting out of negative thinkingMy go-to somatic practices for creating inner changeSimple ways to regulate your nervous system and create inner calmHow to bring yourself out of stress and into safetyHow to naturally think more positive thoughtsLinks:Join the waitlist for EMBODIED: https://www.conniechapmancourses.com/embodied-waitlistEpisode show notes: https://conniechapman.com/positive-thinking-doesnt-work-what-to-do-instead/Watch on YouTube: https://www.youtube.com/watch?v=g6tSS5WF09sConnect on Instagram: https://www.instagram.com/connie_chapman/Thanks for tuning in! Connie x

I am so excited to share the news that I am 24 weeks pregnant!! In today's episode, I am sharing 3 ways that embodiment work helped me to conceive after 2 years of trying.This episode is not just about pregnancy. These 3 powerful principles can be applied to any desire that you are currently wanting to create, receive and magnetise into your life!You will learn about the power of nervous system healing, the importance of expanding your capacity to hold what you want and how to drop into your feminine receptivity so you can magnetise what you want with ease.In this episode, I cover:The role your nervous system plays in creating what you wantHow living in a survival, stress-based state blocks your creationsThe importance of healing your unprocessed traumaThe role of somatic work in nervous system healingWhy nervous system regulation is not about always being calmWhy your next-level desires will often dysregulate youHow pushing, forcing and controlling your desires repels what you wantHow moving from control to surrender allowed me to conceiveThe importance of being in your feminine receptivityHow 'being the egg' will make you magneticWhy you are able to call things in but you can't hold themThe lessons I gained from our pregnancy lossesHow to build nervous system capacity to hold what you wantHow to uncover the subconscious parts of you blocking your desiresLinks:Join the waitlist for EMBODIED: https://www.conniechapmancourses.com/embodied-waitlist Episode show notes: https://conniechapman.com/im-pregnant-3-ways-embodiment-helps-me-conceive Watch on YouTube: https://www.youtube.com/watch?v=IPrIGkS38Gc Connect on Instagram: https://www.instagram.com/connie_chapman/Thanks for tuning in! Connie x

Do you ever struggle to hear the voice of your intuition? Or do you feel confused about whether it's fear or intuition speaking to you?Your intuition is a form of feminine wisdom that is always within you. The key is to learn how to clearly recognise it, slow down and create space to receive it and then clear your fear so you can take action on it.In today's episode, you will learn how to deepen your connection with your intuition and clearly hear its messages so it can become the guiding force in your life.In this episode, I cover:Why you might currently be feeling stuck, stagnant or out of alignmentWhat intuition actually is and how to recognise itWhy the less it makes sense, the more likely it is intuitionShifting from masculine logic to feminine wisdomHow to identify the voice of your intuition and how it speaks to youHow to tell the difference between fear and intuitionA powerful journaling practice to decipher between fear and intuitionHow to act on your intuition even when you are afraidHow to trust your guidance when you have no proof or evidence it's possibleWhy you need to release the 'how'A BIG intuitive decision I've personally been guided to makeWhy you might need to sit in the uncomfortable unknownThe importance of embodiment, slowing down and creating spaceWhy you need to come into your feminine energy to receive your intuition7 practical tips to help you hear your intuition more clearlyLinks:Join the LAST Divine Femme intake of 2025! (Doors close Sunday 30th March) https://conniechapman.com/divinefemme/Episode show notes: https://conniechapman.com/how-to-be-guided-by-your-feminine-intuition/ Watch on YouTube: https://www.youtube.com/watch?v=WBzbG7LkYm0 Connect on Instagram: https://www.instagram.com/connie_chapman/Thanks for tuning in! Connie x

Your sensuality as a woman is your superpower. It is what allows you to feel goodness and pleasure in your own body and in the most simple, mundane moments.When you tap back into your innate sensual nature and lean back into your feminine energy, you literally become magnetic. You become full, whole and radiant and you begin to draw what you want towards you with ease.If you are ready to tap back into your feminine sensuality, this episode is for you! Get ready to learn 5 powerful keys to awakening your sensuality and magnetism so you can become a radiant, pleasure-filled woman.In this episode, I cover:Why sensuality is so important and necessary for womenThe difference between sensuality and sexualityThe importance of prioritising pleasure practices if you're on a healing journeyWhy sensuality makes a woman magneticA simple practice to lean back into your feminine energy instantlyHow to shift from grasping and chasing to magnetising and receivingWhy slowing down is key to feeling more sensuality and pleasureWhy numbing your pain also numbs your pleasureHow to tap into your sensuality in the small, mundane momentsWhy women need to make sound and open their throat chakraThe power of speaking from your womb and heart, not your headHow to move, walk and dance as a sensual womanHow to source what you want to feel from inside your own bodyBecoming a magnetic, radiant and pleasure-filled womanLinks:Reclaim Your Feminine FREE Live Masterclass: https://www.conniechapmancourses.com/reclaim-your-feminineJoin Divine Femme: https://conniechapman.com/divinefemme/(Enrolments close Sunday 16th February 2025)Episode show notes: https://conniechapman.com/five-keys-awakening-sensuality-magnetism/ Watch on YouTube: https://www.youtube.com/watch?v=s83DBjyEbm8 Connect on Instagram: https://www.instagram.com/connie_chapman/Thanks for tuning in! Connie x

The feminine is not here to be demure, sweet, submissive or toned down; she is here to be fully expressed in the full range of who she is.A fully expressed woman owns all of who she is. She dances between her light and dark energies, speaks her truth and allows ALL parts of her to be embodied, expressed and witnessed.In this episode, you will learn the key patterns and fears blocking your expression, how to embody your light and dark feminine energies and your authentic self, and how to become fully self-expressed in all of who you are so you can feel free, liberated and unapologetically yourself.In this episode, I cover:The 3 keys to being a fully expressed feminine womanThe core reasons that women are not fully expressing themselvesBreaking out of being the palatable, desirable feminineThe qualities of light feminine energyThe qualities of dark feminine energyThe importance of embracing your full range and full feminine spectrumWhy so many women are disconnected from their authentic selfWhy women suppress, hide and reject parts of themselvesHow our fear of conflict blocks our expressionExpanding your capacity to hold people's reactions to your expressionWhy I have lost followers by expressing my dark feminine (and how I handled it)Why other women get triggered by your full expressionMy 4 step process for becoming a fully expressed feminine womanHow embodiment work will help you inhabit new parts of youHow to bring ALL of you to your relationshipsLinks:Join Divine Femme: https://conniechapman.com/divinefemme/(Now enrolling for the February 2025 intake!)Episode show notes: https://conniechapman.com/become-a-fully-expressed-woman/ Watch on YouTube: https://youtu.be/Epe4uOoaOI4 Connect on Instagram: https://www.instagram.com/connie_chapman/Thanks for tuning in! Connie x

The wounds you hold in your relationship with your mother and father not only deeply shape you as a woman, but they also shape your relationship with your masculine and feminine energies, the men you date and your female friendships.Healing your core mother and father wounds can help you get to the root cause of why you are so self-critical, why you struggle with self-worth, why you attract unavailable men and why you are a perfectionist and over-achiever.In this episode, you will learn what the mother and father wounds are, their key signs, how they might be impacting you, and the steps you can follow to start the healing process.In this episode, I cover:How your mother and father wound shape youWhy women with a mother wound often struggle with self-loveThe key reason why you might be rejecting your feminine energyWhy many women are highly self-critical and hard on themselvesA four-step process for healing your mother woundsWhat it means to re-mother yourself and how to do itThe power of cultivating healthy feminine energyWhy women with a father wound may struggle to feel safe and worthyThe core reason why your nervous system can never truly relaxWhy an absent, inconsistent or dominating father makes a woman step into her own masculineWhy you subconsciously attract men that remind you of your fatherSigns you're in your wounded masculine energyA four-step process to heal your father woundsHow to re-father yourself as a womanThe importance of breaking unhealthy relationship cycles with men that ingrain your woundsLinks:Join Divine Femme: https://conniechapman.com/divinefemme/(Now enrolling for the February 2025 intake!)Episode show notes: https://conniechapman.com/heal-your-mother-father-wounds/ Watch on YouTube: https://www.youtube.com/watch?v=smCWGNQNGKI Connect on Instagram: https://www.instagram.com/connie_chapman/Thanks for tuning in! Connie x

Do you ever find yourself drowning in your emotions, feeling passive and victimised by life and thinking that to be feminine you have to be soft, sweet and surrendered all the time?If so, you have likely fallen into the disempowered feminine. And if this is the case, it is time to tap into your inner fire and get back into your feminine power. In today's episode, you will learn 8 powerful keys to activating your feminine power so you can feel more confident, whole and bold, speak your truth, get your needs met and create what you truly want (while still feeling deeply feminine). In this episode, I cover:Why women often lose connection with their power as they reclaim their feminine energyHow to alchemise big emotions like anger and griefWhat it means to be in your feminine powerMy thoughts on the 'soft girl era' trendThe alchemical energy of your wombEight qualities of a woman in her feminine powerHow to shift from being one-dimensional to multi-dimensionalThe importance of embodying the full spectrum of your feminine energyReleasing victim energy and becoming the creator of your lifeHow to shift out of the passive feminine so you can get what you wantDrowning in your emotions and triggers vs alchemising themWhy healing and integrating your masculine energy is a key to your powerShifting out of the good girl and becoming deeply self-honouringCleaning up energy leaks and investing your energy intentionallySome key reflective questions to activate your powerLinks:Divine Femme: https://conniechapman.com/divinefemme/(Join the waitlist for details on the February 2025 intake)Episode show notes: https://conniechapman.com/enter-your-feminine-power-era/ Watch on YouTube: https://youtu.be/GSOWHFs3KH0 Connect on Instagram: https://www.instagram.com/connie_chapman/Thanks for tuning in! Connie x

When a woman is in her wounded masculine energy, she will find herself pushing, forcing and hustling towards what she wants, always in go-mode, stuck in her mind, struggling to slow down and rest and using control to get her needs met.She may hold the belief that the harder she works and the more she does, the more likely she is to get results… yet this is far from the truth. Her wounded masculine energy is actually repelling and pushing away what she wants.  In this episode, you will learn how to shift out of wounded masculine energy and come back into your feminine so you can become magnetic to what you desire in your relationship, business, career and life. In this episode, I cover:Understanding what masculine energy isWhat it looks like to move from your wounded masculine energyThe subconscious fears that lead you to push, force, control and hustleUnraveling the belief that trying harder = better resultsWhat it means to ‘over-function’ and why you do itWhy it feels hard to get your needs met in your life and relationshipsHow your wounded masculine energy repels what you wantYour feminine energy is what makes you magnetic in your relationshipsHow to get  your needs met in your relationships with menThe importance of being vulnerable and revealing your heartHow to use healthy masculine energy to build your career or businessWhy action that comes from scarcity and need is repellingHow to create from feminine overflow and magnetismNoticing who you are being while you’re taking actionThe difference between getting and receiving Links:Join Divine Femme: https://conniechapman.com/divinefemme/Episode show notes: https://conniechapman.com/wounded-masculine-energy-repelling-what-you-wantWatch on YouTube: https://youtu.be/C8_gwRCL_hE Connect on Instagram: https://www.instagram.com/connie_chapman/Thanks for tuning in! Connie x

These days it is incredibly common for a woman to be living more from her mind and her masculine energy than she is from her body and her feminine energy. So today I am unpacking WHY this is. I am getting to the root cause of this disconnection from the feminine that keeps so many women feeling exhausted, depleted, unfulfilled and burned out.In this episode, you will discover the 5 key reasons why you might be feeling disconnected from your feminine energy right now and what you can do about it!In this episode, I cover:Why women need to feel safe to embody their feminine energyPerformative femininity vs true feminine embodimentThe two foundations that are needed to reclaim your feminineSigns your nervous system is in survival modeWhy your body is the doorway into your feminineExpanding your capacity to be with your body’s sensations and feelings Why you hold negative judgments, fears and wounds around your feminine energyThe difference between wounded feminine and healthy, mature, empowered feminine energyWhy women over-function in their masculine energy to feel safeWhat it looks like to truly live from your feminine energyLinks:Join Divine Femme: https://conniechapman.com/divinefemme/The Embodied Woman Free Training: https://www.conniechapmancourses.com/the-embodied-womanEpisode show notes: https://conniechapman.com/disconnected-from-feminine-energyWatch on YouTube: https://www.youtube.com/watch?v=xE3m4qYLsSg Connect on Instagram: https://www.instagram.com/connie_chapman/Thanks for tuning in! Connie x

An embodied woman is confident, radiant, magnetic, intuitive, embodied in her feminine energy and connected to her power. She knows how to inhabit her body deeply, feel and process her emotions, alchemise her inner blocks and she is deeply attuned to her sensuality, eros and pleasure. Embodiment is a key practice for any woman who wants to heal from burnout, external seeking, emotional eating, avoidance, numbing her emotions, anxiety and self-abandonment.Tune into this episode to learn how to practice the art of embodiment and become a deeply embodied woman!In this episode, I cover:How disembodiment leads to burnout, exhaustion and unfulfillment What embodiment is and how to practice itUnlearning your conditioning and reconnecting with your true self Accessing all the qualities you want to feel inside yourselfHow embodiment helps you clear inner blocks Opening the flow of feminine energy in your bodyWhy you feel disconnected from your creative and sexual energyThe key to accessing your true power as a woman Working through patterns of wounded feminine and masculine energyThe key qualities of an embodied womanSigns and indicators of disembodiment8 tools and practices to start your practice of embodimentLinks:The Embodied Woman FREE Live Training: https://www.conniechapmancourses.com/the-embodied-womanDivine Femme: https://conniechapman.com/divinefemme/Episode show notes: https://conniechapman.com/becoming-a-deeply-embodied-woman/ Watch on YouTube: https://www.youtube.com/watch?v=_xZW_IIWZqE&t=35s Connect on Instagram: https://www.instagram.com/connie_chapman/Thanks for tuning in! Connie x

Our closest relationships will often trigger our deepest past pains, insecurities and wounds.When we don’t know how to work through what is coming up we can get stuck in cycles of reactivity, emotional dysregulation, blame, conflict and disconnection.We need to learn and develop new, embodied and empowered ways to work through our triggers, hold ourselves through our feelings, regulate our nervous systems and do the inner work to heal our wounds at a root cause level.If you are ready to finally understand why you keep getting triggered and how to resolve your triggers once and for all, this episode is for you.In this episode, I cover:What it means to be triggered and why it happensWhy you subconsciously attract people and situations that trigger youThe key reasons why you’re stuck in your triggers and can’t move beyond themThe importance of slowing down and self-soothingTracking your fight, flight, freeze and fawn responsesHow to regulate yourself when you’re feeling activatedWhy over-talking and over-analysing is keeping you stuckPractising the art of self-holdingGetting out of the story and into your sensationsHow to get to the root cause of why you are feeling triggeredUsing inner child work to heal your deeper woundsHow to shift out of victim energy and back into your powerThe importance of taking responsibility for what is coming up for youResponding to conflict in a regulated, embodied and empowered wayLinks:The Embodied Woman FREE Live Training: https://www.conniechapmancourses.com/the-embodied-womanDivine Femme: https://conniechapman.com/divinefemme/Episode show notes: https://conniechapman.com/work-through-relationship-triggers/ Watch on Youtube: https://www.youtube.com/watch?v=85H2hTgnc2wConnect on Instagram: https://www.instagram.com/connie_chapman/Thanks for tuning in! Connie x

When life brings us challenges we can either fight against them, try to escape them and become victimised by them… or we can learn how to move through them with ease, grace and power.This is where we become artful in the feminine descent - we learn how to surrender and descend into our pains, challenges and hurts, open to what they are gifting us, and emerge from them reborn, renewed, and transformed.If you are ready to learn a more easeful and empowered way of navigating challenging seasons of life, this episode is for you.In this episode, I cover:What it means to journey the feminine descentThe life events that catalyse a season of descentThe trap of always trying to be positive, happy and high vibe How to not be victimised by your challengesHow I journeyed my recent season of grief, pain and descentHow to practice radical acceptance of what isThe importance of feeling your uncomfortable emotionsSurrending to life when nothing makes senseHow to alchemise your pain into powerOpening into the void, the mystery and the unknownFinding the gifts, lessons and blessings in your challengesThe importance of receiving support and letting yourself be heldHow to rise from your descent renewed, reborn and transformed!Divine Femme: https://conniechapman.com/divinefemme/Episode show notes: https://conniechapman.com/feminine-descent-challenging-life-seasonsWatch on Youtube: https://youtu.be/rReGBJnJpTkConnect with me on Instagram: https://www.instagram.com/connie_chapman/Thanks for tuning in! Connie x

Many women find themselves trapped in ‘good girl conditioning’ which leaves them people-pleasing, avoiding conflict, playing small and feeling held back in their expression.For a woman to step into her healthy, mature divine feminine energy, become fully expressed and embody your full power, her inner good girl will need to die.In this episode, I talk you through how to unravel from good-girl conditioning, heal from people-pleasing at a root cause level and start showing up in new and empowered ways. In this episode, I cover:What good girl conditioning is and where it comes fromExamples of wounded feminine and masculine energies Why guilt and fear are signs your inner good girl is playing out Signs that you’re stuck in good girl conditioning My personal journey of healing my inner good girl and how I broke freeThe key tools and practices that helped me find my true, authentic selfWhat people-pleasing is and why we do itPeople-pleasing is a fawning, trauma response Working through the fear of no longer pleasing othersThe keys to healing good girl conditioning & people-pleasing at a root cause levelHow to take new empowered actions guided by your divine feminine Divine Femme is now enrolling! https://conniechapman.com/divinefemme/Reclaim Your Feminine FREE Masterclass: https://www.conniechapmancourses.com/reclaim-your-feminineEpisode show notes: https://conniechapman.com/good-girl-conditioning-people-pleasing Watch on Youtube: https://youtu.be/YLN_ifWsJdU Connect with me on Instagram: https://www.instagram.com/connie_chapman/Thanks for tuning in! Connie x

So many women these days are feeling depleted, exhausted and burned out, because they are stuck in patterns of rushing, pushing, forcing and overriding the true pace and capacity of their body.It is not until a woman can learn how to slow down and listen to her body that she can truly drop into her feminine and feel nourished and regulated.This episode will give you practical starting points to reconnect with your body wisdom and feminine energy so you can start to move through life at your true pace.In this episode, I cover:Why slowing down is a necessity for womenWhat it looks like to move at your body’s true paceWhy so many women are rushing, pushing, forcing and burning themselves outThe unresolved trauma that we are holding in our bodiesWhy slowing down is necessary to heal and regulate our nervous systemHow to break the cycle of overwhelm The common fears that stop us slowing downThe key places and ways that women override their bodies Simple starting steps to help you slow down and be more body-ledThe importance of embodiment work for womenWhy nourishing your body makes your energy magnetic Divine Femme is now enrolling! https://conniechapman.com/divinefemme/Reclaim Your Feminine FREE Masterclass: https://www.conniechapmancourses.com/reclaim-your-feminineEpisode show notes: https://conniechapman.com/slow-down-feminine-energy Watch on Youtube: https://youtu.be/6-3qfRrjEnQConnect with me on Instagram: https://www.instagram.com/connie_chapman/Thanks for tuning in! Connie x

Many women come to my work feeling that they are ‘too in their masculine’However, the truth is that these women aren’t masculine, they are actually deeply feminine at their core. Yet they have built an outer exterior of masculine energy (their masculine shield) which is blocking them from accessing their feminine.In this episode, you will learn what the masculine shield is, how to know you are operating from it and nourishing starting steps to release your patterns of self-protection, ungard your heart and reconnect with your feminine energy.In this episode, I cover:• The number one thing that disconnects you from your feminine energy• Understanding your masculine shield and armour• Why you may not feel safe to be in your feminine as a woman• How to begin releasing your layers of self-protection• Shifting from masculine guarding to feminine opening• Ways that you mask your true feminine feelings• Signs and indicators that you’re operating from your masculine shield   • How to reconnect with your tender feminine heart• Finding true safety inside your own body• Learning how to feel your emotions rather than shielding them• Revealing the truth of your heartDivine Femme is now enrolling! https://conniechapman.com/divinefemme/Episode show notes: https://conniechapman.com/masculine-shield-feminine-heartWatch on Youtube: https://youtu.be/dhtmQTYRpzIConnect with me on Instagram: https://www.instagram.com/connie_chapman/Thanks for tuning in! Connie x

Feminine energy is cyclical, yet so many women are trying to force themselves to show up in a linear and consistent way.This pursuit of consistency leaves a woman needing to step into her masculine energy and override her body and feminine to get results.In this episode, you will learn how to stop glorifying consistency, embrace your cyclical nature, trust and follow your body and show up for what is important to you from your feminine energy.In this episode, I cover:Why we glorify consistency and masculine energyThe different hormone cycles of men and womenHow aiming for consistency sets women up to failLetting your body be your oracle and your guideWhy women lack trust in their body and feminine energyUnderstanding the 4 seasons of your menstrual cycle Designing your self-care, work and exercise around your cycleHow nourishing your feminine will support consistent actionWhy you experience procrastination, avoidance and resistanceHow to practice consistency, the feminine wayHow I design my habits, routines and workday from my feminineWorking with a 28 day cycle of creation The importance of practising self-compassion Embracing the seasons and cycles of your lifeJoin Divine Femme: https://conniechapman.com/divinefemme/Episode show notes: https://conniechapman.com/consistency-feminine-cyclesWatch on Youtube: https://youtu.be/w13xFRcHUa0Connect with me on Instagram: https://www.instagram.com/connie_chapman/Thanks for tuning in!Be sure to subscribe so you never miss and episode and support the podcast by leaving a 5 star review! x

One thing that keeps women playing small, hiding and holding back their full expression is fearing the judgement of others.This fear keeps them trapped in their wounded feminine energy, lacking confidence and struggling to be their authentic selves.In this episode, you will learn 4 powerful steps for overcoming the fear of others judgment so you can stop worrying what people think and start feeling safe to be fully yourself.In this episode, I cover:Fearing judgment is an expression of the wounded feminineMoving from smallness to full self-expressionThe ways that you are living from good girl conditioning Healing the judgments you hold against yourselfWhy you are afraid of being visible and seenWorking through the  fear of not being loved or enoughGiving the love to your inner child that she never receivedWhat it truly means to love yourselfDeveloping kind, gentle, supportive self-talkOwning and embodying your true, authentic self Learning to hold the sensation of not being likedJoin Divine Femme: https://conniechapman.com/divinefemme/Episode show notes: https://conniechapman.com/overcome-fear-of-being-judgedWatch on Youtube: https://youtu.be/lwC_Ko0NV0QConnect with me on Instagram: https://www.instagram.com/connie_chapman/Thanks for tuning in! Connie x

Do you tend to resist feeling uncomfortable emotions, sensations or feelings when they arise? Do you try to get rid of them, fix them and make them go away? Do you find yourself overthinking them and getting more stuck?The solution is to learn the feminine art of emotional alchemy. This practice invites you to open to your felt sense and body’s experience so you can process, feel, heal and alchemise the triggers wounds, pains and emotions that arise for you.In this episode, I cover:The tendency to want to fix and eliminate uncomfortable feelingsHow to practice emotional alchemyShifting from the masculine mind to the feminine heartGetting out of the story and into the sensationYour feelings and emotions are communication from your bodyThe ways you are resisting and judging your feminine experienceHow childhood wounding blocks women from feelingMoving from resistance to openness and acceptanceStarting steps to feeling more deeply without getting overwhelmedJoin Divine Femme: https://conniechapman.com/divinefemme/Episode show notes: https://conniechapman.com/feelings-felt-not-fixedWatch on Youtube: https://youtu.be/E4vctiZw7Xc Connect with me on Instagram: https://www.instagram.com/connie_chapman/Thanks for tuning in! Connie x

Ready to learn how to expand and uplevel your life in a way that doesn’t involve hustling, forcing, burning out or over-working?In this episode, I am sharing 5 feminine keys that will support you to expand and uplevel your money, business, career and relationships in a deeply embodied, sustainable, feminine and nourishing way.In this episode, I cover:The new energy and frequency I am feeling in 2024How I created big expansion in my life, business and relationship in 2023Why the feminine needs to descend deeper before she rises higherThe power of embodiment work for womenHow to expand your capacity to receive and hold more of what you wantRegulating your nervous system while you’re uplevelingHow your inner good girl can sabotage your success How to overcome the fear of being judged and rejected My key practice for reprogramming your subconscious mindFollowing the moment-to-moment guidance of your bodyJoin Divine Femme: https://conniechapman.com/divinefemme/Episode show notes: https://conniechapman.com/feminine-keys-expand-uplevelWatch on Youtube: https://youtu.be/RomkENWqvlcConnect with me on Instagram: https://www.instagram.com/connie_chapman/Thanks for tuning in! Connie x

The biggest area that I see transform for women when they begin doing their feminine healing & embodiment work is their RELATIONSHIPS.⁣⁣It is through reconnecting with your feminine energy that you can begin to attract healthy, loving partnerships, heal old relationship patterns, get your needs truly met, feel deeply held, seen and heard and show up from a space of wholeness, self-love, power and magnetism.⁣⁣If you are ready to create more fulfilling and thriving relationships this episode is for you!⁣⁣⁣In this episode, I cover:⁣🌹How I called in my current partner after 6 years of being single⁣🌹How to deepen and heal your relationship with yourself⁣🌹Why feminine embodiment work makes you magnetic and irresistible ⁣🌹How to shift out of being needy and desperate for love⁣🌹How to break old relationship cycles and stop creating the same patterns⁣🌹Healing the sisterhood wound with other women⁣🌹Overcoming feelings of abandonment, rejection and unworthiness ⁣🌹Why all our relationships are mirrors⁣🌹Releasing our self-protective masculine armour⁣🌹How to create more polarity in your relationships ⁣🌹The importance of sharing your heart and true emotions⁣🌹Resolving anxious and avoidant attachment patterns⁣🌹Healing co-dependent family dynamics⁣🌹The patterns that are blocking you getting your needs met⁣🌹How to truly receive what you want in a relationship⁣⁣Divine Femme: https://conniechapman.com/divinefemme/⁣The Art Of Feminine Living Free Training: ⁣https://www.conniechapmancourses.com/feminine-living-masterclass⁣Instagram: https://www.instagram.com/connie_chapman⁣Thanks for tuning in! Connie x⁣

If there is any part of your life that is not thriving right now, there is likely a wounded pattern running in this area.⁣Our wounding comes from childhood and keeps us stuck in patterns of people-pleasing, over-working, over-giving, worrying what others think and seeking externally for love, validation and approval.⁣⁣Through healing these wounded parts you can finally break old cycles, step into a new space of wholeness and power and begin creating what you desire. ⁣⁣⁣In this episode, I cover:⁣🌹Why you loop through the same challenges, patterns and situations over and over⁣🌹What it means to have an inner wound⁣🌹How to know whether your wounded patterns are running you now⁣🌹Why you seek for external love, validation and approval⁣🌹Examples of wounded feminine and masculine energy⁣🌹The ONE reason why certain areas of your life are not thriving⁣🌹The key to being able to truly create and receive what you want⁣⁣Divine Femme: https://conniechapman.com/divinefemme/⁣The Art Of Feminine Living Free Training: ⁣https://www.conniechapmancourses.com/feminine-living-masterclass⁣Instagram: https://www.instagram.com/connie_chapman/⁣Thanks for tuning in! Connie x⁣

Working with feminine embodiment practices changed my life, and they hold the power to change yours too.⁣⁣⁣⁣These practices will support you to heal your relationship with your body, awaken your feminine energy, deepen your self-love and confidence, nourish yourself and awaken your magnetism.⁣⁣⁣⁣In this episode, I share why feminine embodiment work is so powerful for women and I walk you through my top 8 feminine practices that you can begin practising and working with.⁣⁣⁣⁣In this episode, I cover:⁣⁣🌹Why I believe feminine embodiment work is necessary for the modern-day woman⁣⁣🌹How to create a magnetic energy⁣⁣🌹Why mindset work isn’t enough to create deep embodied changed⁣⁣🌹The power of a feminine morning practice⁣⁣🌹How to use emotional alchemy to process and release emotional energy⁣⁣🌹Using embodied movement and dance to awaken your feminine⁣⁣🌹Why inner child work is my go-to practice for healing deep wounds⁣⁣🌹The power of mirror work for self-love, self-confidence and self-connection⁣⁣🌹Why our womb is a portal into our power, creativity and dark feminine energy ⁣⁣🌹Using breast massage to open and soften your heart⁣⁣🌹Living in alignment with the 4 seasons of your menstrual cycle⁣⁣🌹Why feminine embodiment heals your relationship with your body⁣⁣⁣⁣Divine Femme: https://conniechapman.com/divinefemme/⁣⁣The Art Of Feminine Living Free Training: https://www.conniechapmancourses.com/feminine-living-masterclass⁣⁣Full Post & Show Notes: https://conniechapman.com/feminine-embodiment-practices/⁣⁣⁣⁣Thanks for tuning in! Connie x

So often there is the misconception that being in your feminine energy means doing nothing.⁣⁣This leaves so many women feeling stuck on how to be connected to their feminine energy while still showing up for the commitments in their life.⁣⁣In today’s episode, I am sharing how you can have both. You will learn how you can be deeply embodied in your feminine essence and still get sh*t done in your life.⁣⁣In this episode cover:⁣🌹The inner conflict many women feel between being and doing⁣🌹 Breaking the MYTH that being in your feminine means doing nothing (or practising self-care all day)⁣ 🌹 Why you can be deeply feminine and still achieve, work and get things done⁣🌹 Unraveling from wounded masculine conditioning ⁣🌹 What it truly means to embody your feminine energy⁣🌹 Simple ways to connect with your feminine and carry this energy into anything you’re doing⁣🌹 How inviting in the feminine will start to change up your life⁣⁣Join Divine Femme: ⁣https://conniechapman.com/divinefemme/⁣Follow me on Instagram:⁣ https://www.instagram.com/connie_chapman/⁣Thanks for tuning in! Connie x

When we are caught in a pattern of overachieving it can cause our self-worth to become tied to how much we do and achieve. ⁣⁣We will feel that we have to keep giving, doing, working and achieving in order to feel good enough. ⁣⁣In today’s episode, I am offering you 5 steps to heal from overachieving so you can allow yourself to slow down, come back to your feminine and feel true self-worth from within.⁣⁣In this episode, I cover:⁣🌹Why my reel for high-achieving women went VIRAL⁣🌹How overachieving depletes a woman’s pleasure, joy and nourishment⁣🌹Why being in your feminine is NOT about doing nothing ⁣🌹How I unravelled from chronic work addiction⁣🌹The root cause of our patterns of over-achieving and high-achieving ⁣🌹How my relationship with my Dad created my achievement addiction ⁣🌹Why the ‘not good enough’ wound drives overachieving⁣🌹How to stay connected to your feminine while you’re doing⁣🌹How to find your worth in who you are, not what you achieve ⁣🌹The importance of practising deep and unconditional self-love⁣🌹Why overachievers need to practice self-acknowledgement⁣⁣Join the Divine Femme waitlist: https://conniechapman.com/divinefemme/⁣Full Post & Show Notes: https://conniechapman.com/over-achieving-self-worth/⁣Watch on YouTube: ⁣https://www.youtube.com/watch?v=AQRoXYTODUs⁣Thanks for tuning in! Connie x⁣

The key to thriving in your feminine energy is having healthy inner masculine energy.⁣⁣Healthy inner masculine energy allows your inner feminine to feel safe, grounded and protected. ⁣⁣It supports your feminine to get her needs met, set boundaries, achieve her dreams and create rituals, habits and structures that nourish her.⁣⁣In this episode, I talk you through how to heal your inner masculine energy and your wounds around the masculine so you can shift out of hustle, burnout, exhaustion and control and feel more supported, safe, relaxed and held.⁣⁣In this episode, I cover:⁣🌹Why feminine embodiment is not about rejecting your masculine energy⁣🌹Why we tend to over-function in our masculine as women and how it depletes us⁣🌹The qualities of masculine and feminine energy⁣🌹Key indicators that you are stuck in wounded or unhealthy masculine energy⁣🌹The masculine shield women build to compensate for a lack of masculine energy in childhood ⁣🌹How your relationship with your father impacts your inner masculine energy⁣🌹Healing the father wound⁣🌹3 steps for healing your inner masculine energy⁣🌹How to begin operating from healthy masculine energy ⁣🌹Creating a healthy inner union between your masculine and feminine⁣⁣Join the Divine Femme waitlist: https://conniechapman.com/divinefemme/⁣Full Post & Show Notes: https://conniechapman.com/heal-your-masculine-energy/⁣Watch on YouTube: ⁣https://www.youtube.com/watch?v=A4vsbS-bvB8⁣Thanks for tuning in! Connie x

For a woman to feel safe embodying her feminine energy, she needs to be anchored in her power.⁣⁣Without a connection to her power, a woman will be stuck in her wounded feminine energy and will often feel weak, insecure, needy, passive and powerless. ⁣⁣⁣In today’s episode, I am offering you 3 keys to activating your feminine power so you can awaken your healthy feminine energy, implement boundaries, honour yourself, get your needs met and feel cherished, protected and safe.⁣⁣⁣⁣In this episode, I cover:⁣⁣🌹Breaking the myth that feminine energy is not powerful⁣⁣🌹Signs you’re operating from wounded, disempowered feminine energy⁣⁣🌹The difference between feminine and masculine power⁣⁣🌹How to implement boundaries to protect and honour your energy ⁣⁣🌹The importance of activating your voice, speaking your truth and communicating your wants and needs⁣⁣🌹How to protect your feminine energy without closing⁣⁣🌹Why your intuition is your feminine superpower⁣⁣🌹The power of your body wisdom and your inner Yes and No⁣⁣🌹 How to be deeply empowered while also being soft, receptive and feminine ⁣⁣🌹 Why women need healthy inner masculine energy in order to feel safe in their feminine⁣⁣⁣⁣Divine Femme - Join The Waitlist: https://conniechapman.com/divinefemme/⁣⁣Full Post & Show Notes: https://conniechapman.com/3-keys-feminine-power/⁣⁣Watch on YouTube: ⁣⁣https://youtu.be/N6V8uihvXN0Connect on Instagram: https://www.instagram.com/connie_chapman/⁣⁣Thanks for tuning in! Connie x

Do you want to feel more magnetic so you can draw what you want towards you with ease? ⁣⁣In this episode, you will learn 3 key steps to creating and embodying a magnetic energy and frequency so that you can attract what you want into your life.⁣⁣You will learn how to feel and become more magnetic as a woman, how to become energetically magnetic to what you want to manifest, and how to take magnetic action.⁣⁣In this episode, I cover:⁣🌹 How to work with the quantum field to manifest what you want⁣🌹 What it means to be magnetic and why this is a deeply feminine principle⁣🌹 How to cultivate a magnetic frequency and energy⁣🌹 How to embody your feminine magnetism to attract what you want in a partner⁣🌹 The power of energy and frequency work when manifesting⁣🌹 How to become an energetic match to what you desire⁣🌹 How to access intuitive steps to create what you want⁣🌹 What it looks like to take magnetic action⁣⁣✨ JOIN CREATRESS: https://conniechapman.com/creatress/⁣Full Post & Show Notes: https://conniechapman.com/embody-magnetic-frequency/⁣Watch on YouTube: ⁣https://www.youtube.com/watch?v=gwhcxHUJVOM⁣Connect on Instagram: https://www.instagram.com/connie_chapman/Thanks for tuning in! Connie x

In today’s raw and honest episode, I am sharing the story of a moment that changed my life.⁣⁣It was a moment that took me out of playing small, living inauthentically and begin ruled by fear, and put me onto the path of my soul purpose and the creation of my desires in an instant. ⁣⁣This experience was the number #1 reason I have manifested the life I have today and I believe this step is the absolute key to creating what you truly want.⁣⁣In this episode, I cover:⁣🌹The crossroads that I was at 12 years ago in my life⁣🌹How I struggled for years with fear and self-doubt around my dreams⁣🌹The one question that changed everything for me⁣🌹The power and importance of claiming what you TRULY want⁣🌹Doing the inner work to release what is blocking your desires⁣🌹Why you have to be willing to get uncomfortable to have what you want⁣🌹Why manifesting your desires is an inner work journey⁣⁣Join CREATRESS: ⁣https://conniechapman.com/creatress/⁣Full Post & Show Notes: ⁣https://conniechapman.com/the-key-to-creating-what-you-want⁣Watch on YouTube: ⁣https://youtu.be/fXRwxOS0tEM⁣Connect on Instagram: https://www.instagram.com/connie_chapman/Thanks for tuning in! Connie x

Want to know how to create and manifest your desires in a way that feels embodied, nourishing and easeful?⁣⁣In today's episode, I am diving into a conversation on embodied manifestation, which is an approach to manifesting that is guided by your body, your intuition and your feminine energy and is deeply supportive of your nervous system.⁣⁣You will learn how integrating the principles of magnetism, intuition, somatic healing, alignment and embodiment into your manifestation process will accelerate the creation of your desires.⁣⁣In this episode, I cover:⁣🌹The power of reconnecting with your desires at the mid-point of the year⁣🌹What manifestation is (and isn’t)⁣🌹Why mindset work and positive thinking is not enough to create what you want🌹Why embodiment and somatic work is KEY to being a powerful manifester⁣🌹The exact step-by-step process I use to manifest a new desire⁣🌹How to make a new desire feel safe to your body and nervous system⁣🌹My process for uncovering and alchemising your subconscious blocks⁣🌹The importance of getting into energetic alignment ⁣🌹How to take intuitively guided action to create your desire⁣⁣Free live Manifestation Masterclass series:⁣⁣ https://www.conniechapmancourses.com/manifestation-masterclass⁣Creatress:⁣⁣ https://conniechapman.com/creatress/⁣Full Post & Show Notes:⁣⁣ https://conniechapman.com/the-art-of-embodied-manifestation/⁣Watch on YouTube:⁣⁣ https://www.youtube.com/watch?v=jXzWgAIYqO8⁣Connect on Instagram: https://www.instagram.com/connie_chapman/Thanks for tuning in! Connie x

Do you struggle to receive? If so, this episode is for you.⁣⁣Today I am sharing the keys to expanding your capacity to receive so that you can not only call in and manifest more of what you desire, but you can also hold it. ⁣⁣You will learn to open, soften and receive, come deeper into your feminine, regulate your nervous system and develop a greater capacity to hold money, love, success and more.⁣⁣In this episode, I cover:⁣🌹How I manifested and received my biggest financial year ever in my business⁣🌹Why so many women find it difficult to receive⁣🌹How to soften, open, lean back and let life give to you⁣🌹Dropping the armour and self-protection that are blocking you from receiving⁣🌹What it means to expand your capacity (and how to do it)⁣🌹Descending deeper into your body and holding greater levels of sensation⁣🌹Why you can call things in but you can’t hold them⁣🌹Navigating the contraction that comes after big expansion⁣🌹What to do when you feel unworthy of receiving⁣🌹How to regulate your nervous system so you can hold and receive more⁣⁣Free live Manifestation Masterclass series:⁣⁣ https://www.conniechapmancourses.com/manifestation-masterclass⁣Creatress:⁣⁣ https://conniechapman.com/creatress/⁣Full Post & Show Notes:⁣⁣ https://conniechapman.com/expand-capacity-to-receive⁣Watch on YouTube:⁣⁣ https://youtu.be/l7_KEkF-pGA⁣Thanks for tuning in! Connie x

For years I lived from wounded feminine and masculine energy which not only ruined my relationships but also sabotaged my success in my business.⁣⁣When I began to heal these core parts of me, everything began to change. ⁣⁣I began to rise into an empowered divine feminine energy and create a healthy inner masculine that deeply supports me. ⁣⁣Today I am explaining these energies in detail for you and giving you some powerful starting steps so you can create deep healing and embodied shifts⁣⁣In this episode, I cover:⁣🌹 The key signs that you’re operating from wounded feminine or wounded masculine energy ⁣🌹 What it looked like for me when I was stuck in these energies⁣🌹 The root cause of these wounded expressions of behaviour ⁣🌹 Why trying to fix the surface expression of your perfectionism, people-pleasing, over-giving or over-achieving doesn’t work⁣🌹 Questions to help you uncover your deeper wounds⁣🌹How to shift from externally seeking to internally sourcing ⁣🌹 Loving, healing and supporting wounded parts of you⁣🌹 The importance of staying attuned to what is happening in your body⁣🌹The KEY to moving from wounded feminine and masculine to healthy and empowered feminine and masculine energy ⁣🌹 Examples of how I healed my wounded patterns around relationships and workDivine Femme: ⁣https://conniechapman.com/divinefemme/⁣Full Post & Show Notes:⁣ https://conniechapman.com/wounded-feminine-masculine-energy/⁣⁣Watch on YouTube: ⁣https://www.youtube.com/watch?v=kpkQhedOD8c⁣Connect on Instagram: https://www.instagram.com/connie_chapman/Thanks for tuning in! Connie x

Embodiment work is absolutely necessary for any woman who wants to break free from her limitations, access deeper levels of power, pleasure, worth, wholeness and magnetism and come into a deeper experience of her feminine energy.⁣⁣⁣⁣⁣I truly believe this work is the missing piece for women. ⁣⁣⁣⁣⁣Your body is the portal into all that you desire, and in this episode, you are going to learn how to access her magic!⁣⁣⁣⁣⁣In this episode, I cover:⁣⁣⁣🌹 The death and rebirth cycles of the feminine ⁣🌹 Why so many women are disembodied and stuck in their mind⁣🌹 Embracing our all-feeling feminine nature⁣🌹 Meeting the unfelt emotions, pains and wounds stored in your body⁣🌹Unleashing the full expression of your shakti life-force energy⁣🌹 Why embodiment work is the doorway into your true essence ⁣🌹 Accessing embodied confidence, worth, wholeness and power⁣🌹The key to receiving greater levels of expansion in your life⁣🌹 4 steps to experiencing deeper embodiment⁣⁣Join Divine Femme:⁣⁣⁣ https://conniechapman.com/divinefemme/⁣⁣⁣Full Post & Show Notes:⁣⁣⁣ https://conniechapman.com/embodiment⁣⁣⁣Watch on YouTube: ⁣⁣⁣https://youtu.be/DGC6iDZlsGc⁣⁣Thanks for tuning in! Connie x

I am excited to bring you my very first episode of 2023.⁣⁣⁣I am calling 2023 my year of devotion to the feminine and in this episode you will learn exactly what that means. ⁣⁣⁣I am devoting to a new way being this year, and in this episode I am sharing the powerful principles that I will be working with this year to support myself to live as a nourished, radiant, embodied, magnetic, abundant, creative woman who is regulated in her nervous system and thriving in every area of her life. ⁣⁣⁣There is so much goodness in this episode! I hope it inspires you to devote more deeply to the needs of your feminine essence this year too.⁣⁣⁣🌹 Join the waitlist for Divine Femme:⁣⁣https://conniechapman.com/divinefemme/⁣⁣🌹 Apply for 1:1 Coaching with Connie:⁣⁣https://form.typeform.com/to/vqCXNkF9⁣⁣Full Post & Show Notes:⁣⁣https://conniechapman.com/2023-devotion-to-feminine/⁣⁣Watch on YouTube: ⁣⁣⁣⁣https://www.youtube.com/watch?v=nxQFxRmzxjQ⁣⁣Connect With Me:⁣⁣Instagram: https://www.instagram.com/connie_chapman/Website: https://conniechapman.com/⁣⁣If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.⁣⁣⁣⁣Thanks for tuning in! Connie x

My annual end-of-year episode is here!⁣⁣In this 2022 reflections episode, I review my year, walk you through all that I learned, and share my biggest lessons, achievements and challenges from my year of healing, embodiment and manifestation.⁣⁣Join Creatress: ⁣https://conniechapman.com/creatress/⁣Apply for 1:1 Coaching in 2023⁣https://form.typeform.com/to/vqCXNkF9⁣Full Post & Show Notes:⁣https://conniechapman.com/2022-reflection⁣⁣Watch on YouTube: ⁣https://www.youtube.com/watch?v=q1yrp89pVok⁣Connect With Me:⁣Instagram: https://www.instagram.com/connie_chapman/Website: www.conniechapman.com⁣⁣If you love Awaken Radio, subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.⁣⁣Thanks for tuning in! Connie x

I am excited to dive into a juicy chat on magnetism today!Magnetism is your ability to draw what you desire into your life through your energy rather than having to chase after it through your action.This is a deeply feminine principle that is all about leaning back, receiving and manifesting what you want in your life with pleasure, ease and flow. Say goodbye to hustle and burnout!Magnetism is all about the energy you embody and so in this episode, I am offering you 6 key steps to turning on your magnetic energy so you can draw what you want into your life.In this episode I cover:🌹Your magnetism comes from the energy you are embodying and radiating🌹How your energy impacts what you manifest and draw in to your life🌹Why the masculine approach to manifestation depletes us as women🌹How to cultivate a magnetic energy within you🌹What it means to become an ‘energetic match’ to what you want🌹The difference between aligned action and frenetic action🌹How to relax into a space of trust around your desires 🌹Why leaning back into your feminine turns on your magnetism🌹How to be happy before what you want arrives🌹Why appreciating what you already have makes you magnetic to more✨ JOIN CREATRESS: https://conniechapman.com/creatress/The Art Of Feminine Manifestation Masterclasshttps://www.conniechapmancourses.com/manifestationFull Post & Show Notes: https://conniechapman.com/become-magnetic-to-what-you-want/Watch on YouTube: https://www.youtube.com/watch?v=3W8smenEf-4Connect With Me:Instagram: www.instagram.com/connie_chapmanWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

Today’s episode is all about desire and the importance of living in devotion to your own desires.⁣⁣⁣Because your desires are your feminine wisdom moving through you and in order to create a life you love, you need to be claiming and owning your desires rather than ignoring and denying them.⁣⁣⁣⁣Today’s conversation will help you more powerfully clarify what you truly desire so you can start trusting what you want, manifesting your dreams and quit squashing your desires with limiting and practical thinking!⁣⁣⁣⁣In this episode I cover:⁣⁣🌹How I lost touch with my desires after being in a big season of healing⁣⁣🌹Why your desires need to be nurtured with your attention, energy and focus ⁣⁣🌹The ways in which you abandon, dismiss and disconnect from your desires⁣⁣🌹Living from need vs living from desire⁣⁣🌹Why you can’t manifest without being in full ownership of what you want⁣⁣🌹How practical, masculine thinking overside your feminine desire⁣⁣🌹The 2 reasons that you don’t know what you want (and how to find clarity)⁣⁣🌹How the disconnection from your body and your feminine creates confusion⁣⁣🌹The biggest reason your desires aren’t manifesting⁣⁣🌹Why your desires are the KEY to living a life that you love and how to devote to them⁣⁣⁣⁣✨ JOIN CREATRESS : ⁣⁣https://conniechapman.com/creatress/⁣⁣Full Post & Show Notes:⁣⁣https://conniechapman.com/feminine-desire/⁣⁣Watch on YouTube: https://www.youtube.com/watch?v=DbLLeAkXXf0 ⁣⁣⁣⁣Connect With Me:⁣⁣Instagram: www.instagram.com/connie_chapman⁣⁣Website: www.conniechapman.com⁣⁣⁣⁣If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.⁣⁣⁣⁣Thanks for tuning in! Connie x

Today I am talking about one of my favourite topics - intuition.⁣⁣Living from your intuition is about reclaiming your feminine wisdom, trusting deeply in yourself, embracing the unknown and living from your body wisdom.⁣⁣Your intuition is your inner truth and although following it may take you into the unknown, it will always guide you to exactly where you need to be.⁣⁣Ready to deepen your connection with your intuition? Tune into this episode!⁣⁣In this episode I cover:⁣🌹What intuition is and how to recognise it in your body⁣🌹How fear, logical thinking and our conditioning blocks our intuition⁣🌹Intuitive living requires trust, surrender and embracing the unknown ⁣🌹You don’t need to know ‘how’ what you want will happen⁣🌹Your body is the doorway to your intuition ⁣🌹Living more deeply from feminine wisdom⁣🌹How to build deeper trust in yourself, your body and what you feel⁣🌹Why following your intuition may trigger fear and resistance⁣🌹Why you need to create inner space to hear your intuition⁣⁣JOIN DIVINE FEMME: ⁣https://conniechapman.com/divinefemme/⁣Full Post & Show Notes:⁣https://conniechapman.com/trust-follow-intuition⁣⁣Watch on YouTube: ⁣https://youtu.be/DbLLeAkXXf0⁣Connect With Me:⁣Instagram: www.instagram.com/connie_chapman⁣Website: www.conniechapman.com⁣⁣If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.⁣⁣Thanks for tuning in! Connie x

Today I am offering you 8 powerful keys to embodying your divine feminine energy.⁣⁣Awakening your divine feminine energy is not just about becoming more feminine. It is a journey of awakening your full power and potential as a woman.⁣⁣It is about living guided by feminine wisdom, healing your relationship to the masculine, trusting in your body and intuition and reclaiming your divine power.⁣⁣Embodying my divine feminine energy radically changed my life, and so today in this episode I share the step-by-step process with you.⁣⁣In this episode I cover:⁣🌹Divine feminine energy is not just about becoming more feminine ⁣🌹The importance of healing your relationship with masculine⁣🌹Living more guided by feminine qualities ⁣🌹Shadow work and healing patterns of the wounded feminine ⁣🌹Shifting from mind-based living to body-based living⁣🌹Trusting your body’s wisdom and intuition ⁣🌹Embracing your divinity and your messy humanness⁣🌹Integrating all parts of you and practising unconditional self-love⁣🌹The difference between feminine and masculine power⁣🌹Awakening your divine feminine magnetism⁣⁣JOIN DIVINE FEMME: ⁣https://conniechapman.com/divinefemme/⁣Full Post & Show Notes:⁣https://conniechapman.com/embody-your-divine-feminine/⁣Watch on YouTube: ⁣https://www.youtube.com/watch?v=Xnvd8cJ6U3w⁣⁣Connect With Me:⁣https://www.instagram.com/connie_chapman/⁣Website: www.conniechapman.com⁣⁣If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.⁣⁣Thanks for tuning in! Connie x

Inner child healing is one of the most powerful processes you can use to create deep and lasting change and transformation.⁣⁣It allows you to get to the root cause of your challenges, reprogram deep limiting beliefs and patterns and heal your relationship with yourself.⁣⁣In today’s episode, I am sharing my 5 step process for inner child healing and how you can use this process to get unstuck and release what is holding you back.⁣⁣In this episode I cover:⁣🌹 What inner child healing is and how to practice it⁣🌹 The reason you keep getting stuck in the same patterns and creating the same results (no matter what you do)⁣🌹 The importance of getting to the root cause of your challenges ⁣🌹 How your beliefs about love, your worth and your identity are created in childhood ⁣🌹 Trauma, unprocessed emotion and the nervous system⁣🌹 The indicators inner child woundings are impacting you now as an adult ⁣🌹 How to re-program deep subconscious beliefs, habits, emotions and patterns⁣🌹 Re-parenting your inner child (and why this is so powerful)⁣🌹 My 5 step process for inner child healing that you can use⁣🌹 The importance of feeling and processing your unresolved emotions⁣🌹 Why reconnecting with your inner child is the key to building deep self-love⁣⁣Join Divine Femme: https://conniechapman.com/divinefemme⁣Full Post & Show Notes:⁣ https://conniechapman.com/inner-child-healing/⁣Watch on YouTube: ⁣https://www.youtube.com/watch?v=v2Iub_3P98I ⁣Connect With Me:⁣Instagram: www.instagram.com/connie_chapman/Website: https://conniechapman.com/⁣If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.⁣⁣Thanks for tuning in! Connie x

This episode is a powerful deep dive into what it truly looks like to walk the path of feminine living.⁣⁣⁣⁣I share why feminine embodiment is not just about dancing in flowing dresses, being sensual and exploring your pleasure, but truly it is a path of descent, deep healing, shadow work, and self-liberation.⁣⁣⁣⁣⁣I bring lots of divine feminine fire and passion in this episode so I hope you enjoy this deeply activating conversation!⁣⁣⁣⁣⁣In this episode I cover:⁣⁣⁣🌹 Why you might be doing all of the inner work but still getting triggered, feeling stuck in limiting patterns and feeling unable to break out of old habits⁣⁣⁣.🌹 How mindset and spiritual work can leave us bypassing our wounds, traumas, emotions and our body experience⁣⁣⁣.🌹 Why the true feminine path is one of descent, embodiment, feeling, healing, shadow work and honouring your imperfect, human self⁣⁣⁣.🌹 Why we have been in a collective and individual season of deep shadow work since 2020⁣⁣⁣.🌹 The difference between surface feminine embodiment and true feminine living⁣⁣⁣.🌹 Masculine vs feminine approaches to healing and creating change⁣⁣⁣.🌹 Why you need to heal your inner child and love your darkness to awaken your divine feminine⁣⁣⁣.🌹 How to truly reclaim your power, liberate yourself and live as a sovereign, whole woman⁣⁣⁣.⁣⁣⁣Divine Femme:⁣⁣⁣ https://conniechapman.com/divinefemme/⁣⁣⁣Full Post & Show Notes:⁣⁣⁣ https://conniechapman.com/true-path-feminine-living/⁣⁣⁣Watch on YouTube: https://youtu.be/xX9E5yiqOxk⁣⁣⁣⁣⁣⁣Connect With Me:⁣⁣⁣Instagram: www.instagram.com/connie_chapman/Website: https://conniechapman.com/⁣⁣⁣If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.⁣⁣⁣⁣⁣⁣Thanks for tuning in! Connie x

Today’s episode is for any woman who finds it difficult to put herself first and prioritise her needs, and instead gets stuck over-giving, people-pleasing and putting everything and everyone ahead of herself.⁣⁣In this episode, I unpack how to unravel from this pattern and stop feeling guilty, selfish or indulgent for prioritising what you need and what makes you happy.⁣⁣You will begin to see why putting yourself first is an act of self-love that serves everyone around you, and why this is the key to you truly thriving and becoming the woman you are here to be.⁣⁣In this episode I cover:⁣⁣- Why many of us as women struggle to prioritise ourselves and our needs⁣- How our self-worth has become tied to what we achieve⁣- Why society values masculine achievement over feminine pleasure ⁣- Why we feel guilty or selfish when we prioritise rest & self-care⁣- Unraveling from good girl programming, over-giving & people-pleasing⁣- Why putting yourself first isn’t selfish, it is self-loving ⁣- How self-care raises your self-worth⁣- Why giving to yourself serves everyone around us⁣- The importance of valuing and honouring your inner feminine⁣- How to through feelings of guilt, shame and discomfort that arise⁣- Releasing old inner programming that keeps you self-sacrificing⁣- Building new beliefs that will help you prioritise yourself⁣- Why your inner radiance comes from nurturing your inner feminine⁣- Practising radical self-care⁣- How to uncover what is depleting and draining your energy and life-force⁣- How to plan your schedule around you and what you need⁣⁣🌹 Join RECLAIM YOUR RADIANCE:⁣ https://conniechapman.com/radiance/⁣Full Post & Show Notes:⁣https://conniechapman.com/put-yourself-first⁣Watch on YouTube: https://youtu.be/PdtO1aLMlgk⁣⁣Connect With Me:⁣Instagram: https://instagram.com/connie_chapman⁣Website: https://conniechapman.com⁣⁣If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.⁣⁣Thanks for tuning in! Connie x

For us to thrive as women, we need to be living in deep connection with ourselves and our body. We need to attuned to what we are feeling, what we are needing and what fills us up from within.⁣⁣It is easy for us to fall into patterns of self-abandonment when life gets busy - we begin to prioritise what needs to get done and what others need above ourselves, and in turn what we truly need becomes neglected.⁣⁣In this episode I offer you to some powerful tips and practices to live in deeper connection with yourself and your body so that you can stop running on empty and start feeling full & nourished from within.⁣⁣In this episode I cover:⁣- Why we can become disconnected from ourselves, our feminine and our body during busy seasons of life.⁣- The tendency to prioritise what needs to get done over what we need.⁣- Why I am personally in a deep season of self-care.⁣- For us as women, why our body is the doorway to our intuition, power, pleasure, desire, radiance and magnetism.⁣- The tendency to neglect and abandon ourselves, our needs and our self-care when we are busy.⁣- The key signs and indicators that you have become disconnected and disassociated from yourself and your body.⁣- Why we sometimes feel numb to our pleasure, joy and happiness⁣- Why we avoid the very things that will nourish us.⁣- How to come back to yourself when you're feeling disconnected.⁣- They to experiencing deeper embodiment.⁣- The importance of feeling and honouring your emotions and moving energy through your body.⁣- Why we need to find at least one way each day to connect with ourselves and our body.⁣- Two important self-care questions to ask yourself each day.⁣- Why in order for us to thrive and create what we want in our lives we need to be showing up as full, whole, nourished women.⁣⁣🌹 Return To Yourself Free Masterclass: https://www.conniechapmancourses.com/return-to-yourself⁣🌹 Reclaim Your Radiance: https://www.conniechapman.com/radiance/⁣⁣Full Post & Show Notes:⁣⁣ http://conniechapman.com/connection-self-body/⁣⁣Watch on YouTube: https://www.youtube.com/watch?v=-u6ArFuOMgM ⁣⁣⁣Connect With Me:⁣⁣Instagram: www.instagram.com/connie_chapman⁣⁣Website: www.conniechapman.com⁣⁣⁣⁣If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.⁣⁣⁣⁣Thanks for tuning in! Connie x⁣

I recently put a Q&A poll on my Instagram stories where I asked you how you wanted manifesting your desires to feel, and the responses came through with some very clear common themes. ⁣⁣You shared that you wanted manifestation to feel natural, easeful, fun, effortless and enjoyable where you could trust the process and relax into the journey without stress, anxiety, self-doubt and fear.⁣⁣So I decided to dedicate a whole podcast episode to this topic and share with you the keys to experiencing easeful, effortless and flowing manifestations.⁣⁣In this episode I cover:⁣+ Manifestation is a natural process that is always happening⁣+ How you may be misusing your creative energy to create what you don’t want⁣+ The difference between manifesting intentionally vs on autopilot⁣+ The importance of aligning your energy before you take action⁣+ Why you are taking all of the action but not getting results⁣+ Why you need to surrender the ‘how’⁣+ Manifestation is a co-creative process with the Universe⁣+ When to take action and when to surrender⁣+ Feeling guided by your intuition through the manifestation process ⁣+ Embodied manifestation and the using your body as your guide⁣+ How to calm, soothe and regulate your nervous system⁣+ Holding yourself through your emotions and inner blocks⁣+ Accepting and allowing where you’re at and not resisting the process⁣+ How to have faith when you see no proof or evidence of what you want⁣+ Receiving the action steps from your intuition⁣+ Enjoy the process rather than striving for the outcome⁣+ Holding the belief that manifestation can be easy⁣⁣🌹Join CREATRESS my 7-week manifestation program:⁣https://conniechapman.com/creatress/⁣⁣Full Post & Show Notes:⁣conniechapman.com/easeful-manifestation⁣⁣Watch on YouTube: https://www.youtube.com/watch?v=BdzKyrp_d8o⁣⁣Connect With Me:⁣Instagram: www.instagram.com/connie_chapman⁣Website: www.conniechapman.com⁣⁣If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.⁣⁣Thanks for tuning in! Connie x

It is currently in Eclipse season, and I don’t know about you, but under this energy, I am feeling a big inner push to uplevel! I can feel that my next-level desires are asking for me to step into a new version of myself.  So I felt inspired to come on the podcast under this Eclipse energy and talk further about this process of uplevelling.  In this episode, I explore how to step into the next-level version of yourself and why this is the key to manifesting new results in your life.  In this episode I cover: + Eclipse energy and how it is pushing us to uplevel + My current daily manifestation ritual + Why manifestation is not just a ‘doing process’ + What it looks like to move through an inner uplevel + Why all change starts at the level of being + How to start stepping into the next-level version of yourself + One of the key reasons that what you want isn’t manifesting + Becoming the person you need to be to have what you want + How to navigate the discomfort that arises on your growth journey + The importance of not avoiding what you are feeling + How to support yourself through an uplevel + Why your external world results are a reflection of your inner world  🌹 The Art Of Feminine Manifestation FREE Masterclass: https://www.conniechapmancourses.com/manifestation   Full Post & Show Notes: https://www.conniechapman.com/next-level-self  Watch on YouTube:  https://www.youtube.com/watch?v=1OddLOG1SLE  Connect With Me: Instagram: www.instagram.com/connie_chapman Website: www.conniechapman.com  If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.  Thanks for tuning in! Connie x

I am finally emerging after going through a big transition of moving interstate and manifesting a dreamy new home, and today I am walking you through the whole process!⁣⁣⁣⁣I take you back to when this desire very first came to me, the inner and energy work I did to align with it, how I navigated the unknown, practiced surrender, and trust the divine timing and higher plan. ⁣⁣⁣⁣I also share how I called in the exact home I wanted by fully claiming my desire, never settling, working with my human design, trusting my body wisdom, embodying my magnetism and never ever giving up on what I wanted (no matter how long it took).⁣⁣⁣⁣You get a big behind the scenes on my manifestation process in this episode, and I hope you enjoy it!⁣⁣⁣⁣Full Post & Show Notes:⁣⁣⁣ https://conniechapman.com/manifestation-new-home-interstate⁣Watch on Youtube:⁣ https://youtu.be/eosvSg4prhs⁣⁣Connect With Connie: ⁣⁣Instagram: https://www.instagram.com/connie_chapman/⁣⁣Website: https://conniechapman.com/⁣⁣⁣⁣If you love Awaken Radio make sure you are subscribed so you never miss an episode.⁣⁣⁣Connie x

I am excited to bring you my first episode of 2022! ⁣⁣⁣⁣In today’s episode, I am sharing my themes and feeling words for this year (and I offer tips on how you can embrace them too), what you can expect from me and my work, what I will be investing in, plus I share the details of a big change I am navigating personally.⁣⁣⁣⁣This is a big, juicy episode and I hope you love it.⁣⁣⁣⁣In this episode I cover:⁣⁣⁣⁣+ A big, personal change I am navigating this year!⁣⁣+ The power of knowing the astrological and energetic themes playing out in your life⁣⁣+ My key guiding themes for 2022⁣⁣+ How to work with your yearly theme and have it guide you⁣⁣+ Why creating simplicity is the key to having more of what you truly want⁣⁣+ What it means to practice self-liberation⁣⁣+ Setting yourself free from what holds you back⁣⁣+ Why I am committed to stepping away from striving this year⁣⁣+ How to create soulful, sustainable success⁣⁣+ The importance of regulating your nervous system creating safety in your body⁣⁣+ The difference between honouring your emotions and drowning in them⁣⁣+ How to clarify your key feeling words for the year ahead⁣⁣+ My areas of focus this year⁣⁣+ What I will be investing in this year⁣⁣+ What you can expect from my work in 2022⁣⁣⁣⁣Reclaim Your Radiance:⁣⁣https://conniechapman.com/radiance/⁣⁣⁣⁣The Feminine Awakening:⁣⁣https://www.conniechapmancourses.com/feminineawakening⁣⁣⁣⁣Connect With Me:⁣⁣Instagram: www.instagram.com/connie_chapman⁣⁣Website: www.conniechapman.com⁣⁣⁣⁣If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.⁣⁣⁣⁣Thanks for tuning in! Connie x

I am excited to share my annual end of year reflection episode that I love to do every year. I am reviewing my year, reflecting on my key lessons, learnings and takeaways from this year and sharing with you what worked well for me in 2021!⁣⁣This was yet another powerful, transformative, expansive (and at times challenging) year which was full of growth and learnings, and I am sharing all of it with you in this juicy episode.⁣⁣In this episode I cover:⁣+ Why doing an end of year reflection and review is so important⁣+ The power of using journaling to document and reflect on your life and year⁣+ What it means to live with intention and consciously create your life⁣+ Working with a yearly theme⁣+ The rituals and practices I work with to live intentionally⁣+ Why I focused on cultivating my inner healthy masculine energy this year⁣+ Why your inner feminine needs your inner masculine to bring her desires to life⁣+ How I restructured my business this year⁣+ The importance of building supportive business systems, strategies and structures⁣+ Why embodiment and pleasure were life-changing practices for me in 2022⁣+ How I pulled myself out of a big funk this year⁣+ Practising surrender, trust, acceptance and flow⁣+ The power of investing and which mentoring programs I invested in through 2022⁣+ My key themes for this year⁣⁣✨Release & Rebirth 2021/2 Journaling & Embodiment Workshop Series ✨⁣Starts 20th December: https://www.conniechapman.com/release-and-rebirth⁣⁣Connect With Me:⁣Instagram: www.instagram.com/connie_chapman⁣Website: www.conniechapman.com⁣⁣If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.⁣⁣Thanks for tuning in! Connie x

Today’s conversation is a powerful exploration into how you heal your relationship with your body. I have had many struggles with my body and my appearance over the years, and in this episode, I walk you through how I healed this.I offer you a range of practices to help you feel more of a loving and accepting connection with your body and how to come out of your head and live in a more deeply embodied way.In this episode I cover:+ Why many of us as women struggle with our relationship with our body+ The personal struggles I have had with my body over the years+ The power of embodiment work+ Shifting from seeing your body as an object to instead becoming one with it+ Feeling safe in your body+ How head-driven living disconnects us from our body+ How to invite your body’s experience into everything you do+ Connecting with your body wisdom+ Embracing your feelings and emotions (even if they’re uncomfortable)+ We avoid our body because we don’t want to feel+ The ONE biggest thing that healed my unhealthy body patterns+ Shifting from judgement and shame to acceptance and love + Bringing loving touch to your body+ Communicating with your body and asking her what she needs+ Untangling your worth from your appearance+ It is your energy that makes you attractive and magnetic, not how you look🌹Join Reclaim Your Radiance 🌹https://www.conniechapman.com/radianceFull Post & Show Notes: conniechapman.com/relationship-with-bodyConnect With Me:Instagram: www.instagram.com/connie_chapmanWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

When a woman is connected to her pleasure is connected to her life force. She is radiant, alive, juicy, full and overflowing. She is lit up and she glows from within. Pleasure is nourishment for her inner feminine.In today’s episode I am sharing 5 simple yet powerful ways to start integrating more pleasure into your every day life so you can feel radiant, magnetic and nourished from within. In this episode I cover:+ A big learning I had recently about how I had disconnected from my pleasure+ How rushing through life makes us numb+ Simple ways to connect more deeply with your sensual pleasure+ How to uncover the opportunities for pleasure that are around you all day, every day+ Why slowing down is the secret to amplifying your pleasure + How focusing on productivity blocks your pleasure+ Making pleasure your priority, your guide and your goal+ The importance of letting go of what is draining and depleting you+ How to bring pleasure into the mundaneActivate Your Pleasure, Power & Radiance Free Training: https://www.conniechapmancourses.com/activateFull Post & Show Notes: conniechapman.com/pleasure-filled-livingConnect With Me:Instagram: www.instagram.com/connie_chapmanWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x