105. Chatting TRE and Breathwork for Manifestation with Katie J

In today's episode, I chat with my friend and somatic practitioner Katie J about TRE (Tension and Trauma Releasing Exercises) and breathwork and how these somatic practices support manifesting our desires. Katie also shares her new monthly membership, The Somatic Circle where she leads members through weekly TRE and breathwork sessions. You can connect with Katie and her work here: Website: www.womanifester.com Instagram- @womanifester and @thesomaticcircle Email- [email protected] Podcast: Womanifester available on Apple Podcasts and Spotify   You can find me inside the Living on Lemonade with Lauren Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlaureng and Instagram @mzzlaurengilhula. See you inside the next episode!