105. Chatting TRE and Breathwork for Manifestation with K...

What this episode covers

In today's episode, I chat with my friend and somatic practitioner Katie J about TRE (Tension and Trauma Releasing Exercises) and breathwork and how these somatic practices support manifesting our desires. Katie also shares her new monthly membership, The Somatic Circle where she leads members through weekly TRE and breathwork sessions. You can connect with Katie and her work here: Website: www.womanifester.com Instagram- @womanifester and @thesomaticcircle Email- [email protected] Podcast: Womanifester available on Apple Podcasts and Spotify You can find me inside the Living on Lemonade with Lauren Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlaureng and Instagram @mzzlaurengilhula. See you inside the next episode!

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Frequently Asked Questions

How long is this episode of Living on Lemonade with Lauren?

This episode is 1 hour and 3 minutes long.

When was this Living on Lemonade with Lauren episode published?

This episode was published on February 16, 2026.

What is this episode about?

In today's episode, I chat with my friend and somatic practitioner Katie J about TRE (Tension and Trauma Releasing Exercises) and breathwork and how these somatic practices support manifesting our desires. Katie also shares her new monthly...

Can I download this Living on Lemonade with Lauren episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.