#105: Coherent Rhythm Breathing
from The Purvida Podcast Hosted by Josh Trevorrow
Slow and steady 5-5-5 tempo breathing to reduce overthinking, anxiety and any heavy emotions you’re experiencing. Enjoy this one! For practical everyday health follow (we post daily): www.Instagram.com/purvida_ For interest in purvidaPLUS (a new mental health practice everyday): www.purvida.co.uk
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The Purvida Podcast?
This episode is 7 minutes long.
When was this The Purvida Podcast episode published?
This episode was published on June 27, 2022.
Can I download this The Purvida Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.