#105 come chant with me! ong namo guru dev namo

Welcome to a bite size piece of Intro to Kundalini Yoga In this episode we explore the Adi Mantra:Ong Namo Guru Dev NamoThe first mantra traditionally chanted in Kundalini yoga to “tune in” before practice begins.Inside this episode we explore:the meaning of the Adi Mantratuning into a different frequency + flow statemantra as nervous system regulationshifting from reacting → awarenessthe 3D finite world vs inner awarenessconnecting to intuition + higher selfchanting the mantra togetherusing mantra as a daily practiceThis episode was originally recorded for the women inside my 4 week Intro to Kundalini Yoga series so they could revisit the teachings, practice at home, and catch up if they missed class :)Optional Week 1 homework:Tune into your day.How many of us wake up and immediately it’s go go go go go 😭Stress.Pressure.Overthinking.Notifications.Responsibilities.Reacting reacting reacting.What if instead we gave the mind, body, and spirit another option?Another wave.Another projection.Another frequency to plug into before beginning the day.This week, whenever you have a few quiet moments, tune in with the Adi Mantra:Ong Namo Guru Dev Namo.And just see what happens 👽✨If you’d like to join Intro to Kundalini Yoga with me:✨ In person classes in NJ✨ Online series coming Summer 2026waitlists belowhttps://xokirgrace.myflodesk.com/introtokundaliniwaitlist