105. Finding Community, Loving Yourself & Caring for Your Mental Health ft. Not a Bad Life Founder Shai Catlett

You do not want to miss this episode! (But first, TW- we do discuss mental health and our journeys briefly, so if that's a sensitive topic for you right now, consider saving this for later and checking the resources below). Shai from Not a Bad Life and I chat on:how to find communitywhy we need to consider the quality of our friendshipsdifferent types of lovehow to get good at putting yourself first & a bunch more!Here are some mental health resources for the BIPOC community and others to check out:https://therapyforblackgirls.com/https://www.blackmentalwellness.com/https://www.inclusivetherapists.com/https://sadgirlsclub.org/homehttps://www.mhanational.org/bipochttps://www.asianmhc.org/Say hi to Shai and check out her website here: on socials: @notabadlifeeehttps://notabadlife.shop/Check out To Be Magnetic's Pathway Membership here and use code TAMARA6281: https://login.tobemagnetic.com/a/2147524106/4XggnWZVLet's stay connected on socials!https://linktr.ee/tammyu_wellnessthank you so much for listening! Catch you on the next one :)