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105: Gratitude Day 5 - Habit Stacking episode artwork

Nov 5, 2022 8 min

105: Gratitude Day 5 - Habit Stacking

from Manifest Your Bliss with SofiaDesign a Life & Business You Love Hosted by Sofia Denman

Today I want to share one brilliantly simple practice you may not have heard of yet: habit stacking. In his book Atomic Habits, James Clear introduces this effective technique. It involves "stacking" the new behavior you're trying to adopt onto a current behavior in order to help you remember to do it and/or perform it with less mental effort. Make the decision to do your daily gratitude when you first wake up in the morning, or after you brush your teeth, or while you are sipping your cup of coffee... the reward will be a life of more bliss!! XOXO Sofia Want the daily email reminder? CLICK HERE LIKE on FACEBOOK @manifestyourblissShow JOIN the FB GROUP FOLLOW on INSTAGRAM @manifestyourblisss SUBCRIBE on YOUTUBE @manifestyourbliss How will you Cinch it! WATCH Check out Cinch it! www.thecinchit.com

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105: Gratitude Day 5 - Habit Stacking

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This episode was published on November 5, 2022.

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