EPISODE · Jul 17, 2019 · 48 MIN
105 - Group Programming and the Conjugate Method; w/ Jason Brown CSCS
from Movement Fix Podcast
Jason Brown, founder of Box Programming, joins to discuss: - The conjugate method - His article on the future of Crossfit - Why aerobic work is key and how he programs it - Common accessory work that people aren't including that they should
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105 - Group Programming and the Conjugate Method; w/ Jason Brown CSCS
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