EPISODE · Jul 23, 2024 · 48 MIN
105. How Do You Retrain Your Brain?
from Weight What? · host Leah Yax, Kamna Jain
We all have loops that run in our head. Guilt, shame, coping mechanisms. If this is something we have always done, how do we start doing something different? In part 1 of 2, we talk about the pre-work that has to happen before change can actually happen. And Leah comes up with a great visual aid to explain how to start.
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105. How Do You Retrain Your Brain?
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This episode was published on July 23, 2024.
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