Weight What?

Ever feel like a balloon after a meal? Spoiler: it's not just about the food baby! In this episode, we dive into the real reasons behind bloating. From gulping air with straws to the sneaky sugar-free snacks that puff us up, we uncover the hilarious truth about our gut's drama.Join us as we explore why your stomach might be staging a protest and how stress is the ultimate bloating villain. We’ll share tips on slowing down your chow time, chewing like a pro, and picking foods that won’t turn your belly into a gas factory. Plus, discover quirky fixes like ginger candies and kefir that might just save your face from puffing up like a pufferfish.If you're tired of feeling like a human balloon, tune in for a fun-filled guide to deflating your woes. We promise, your gut will thank you!Products Mentioned: Siete Sour Crema & Onion Potato Chips

What if your headaches aren’t just in your head… but part of a bigger story your body has been trying to tell you?In this episode, we’re connecting dots most people don’t even realize exist. We’re diving into the surprising link between headaches and weight gain, and trust us, it’s not just about pain.We explore how medications, stress hormones, inflammation, gut health, and blood sugar swings can all work behind the scenes, keeping you stuck in cycles of fatigue, cravings, poor sleep, and stubborn weight.We’re also getting into the real-life ripple effects:Headaches → comfort eatingHeadaches → low energy → less movementHeadaches → disrupted sleep → hormonal chaosSee the pattern?But here’s the good news—we’re not just pointing out the problem, we’re giving you simple, doable ways to start shifting things today.We’re talking: Magnesium-rich foods that calm the nervous system Gut-support strategies that go way beyond probiotics Reflexology tricks and stress resets you can use anywhere Small daily habits that actually reduce both headaches and weightTune in Today!Products Mentioned: Manitoba Harvest, Hemp, Chia and Flax seeds

Have you ever tried on a pair of jeans, seen the size, and instantly felt… different about yourself?It’s just a number, but somehow, it doesn’t feel that way.In this episode, we unpack why dress sizes carry so much emotional weight, how the fashion industry has shaped the way we see ourselves, and why that number can impact our confidence more than we realize.We talk about: • Why sizing is inconsistent (and often misleading) • How we attach our self-worth to a number • The psychology behind why it feels so personal • How to actually figure out your size so it doesn't hurt, literally.Because your worth isn’t measured by a tag—but breaking that belief takes awareness.Products Mentioned: Sun Date Premium Medjool Dates and Kirkland Peanut Butter

Do your resolutions feel a little… stale?Maybe you started the year strong, but somewhere along the way, life got busy and your routines slipped. If that sounds familiar, this episode is your reminder, you don’t need to wait for a new year to start again.Spring is the perfect time for a reset.In this episode, we talk about how to refresh your goals without guilt, let go of what’s not working, and rebuild simple habits that actually fit your life right now.You’ll learn how to: • Reset your routines without starting over • Stay consistent without relying on motivation • Create a plan that feels realistic and sustainableThis isn’t about doing more—it’s about doing what works.Products Mentioned: Finch app for self-care 

Ever feel like you’re “good all week”… and then one dinner or party undoes everything?You’re not alone—and it’s not about willpower.In this episode, we break down why nights out feel so hard when you’re trying to stay on track with your health or weight loss goals. From going in too hungry to making decisions in the moment, we’re sharing the real reasons we overeat—and how to change it without restriction or guilt.You’ll learn a simple, realistic approach to:Prepare before you go outMake better choices without overthinkingEnjoy your night without feeling like you “blew it”Because you don’t need to avoid social events to stay consistent—you just need a better plan.Expertise alert: Kamna is a health coach specializing in wellness with a focus on mindful eating, and Leah is a wellness coach experienced in real-life strategies for lasting change. Together, they bring relatable, science-backed advice designed to make health effortless and sustainable.Perfect for anyone tired of dieting guilt, overwhelmed by restaurant menus, or feeling stuck in a cycle of overeating at social gatherings. Tune in, get inspired, and start enjoying your nights out without the weight of regret.Products Mentioned: Sound Machine Available at Target

Most of us sabotage our health goals without even realizing it. We skip workouts, snack late at night, or hit snooze one too many times, and somehow our mind always has a good excuse ready. In this episode, we talk about why our brains do this and how these small habits can keep us stuck. More importantly, we share simple, practical ways to move past the excuses and start building real consistency in your health journey. Products Mentioned: Novel – None of This is True, byLisa Jewell

Self-blame can quietly sabotage our health andweight-loss efforts and it can spread out to the rest of our lives. In this episode, we explore how blaming ourselves for every setback, from missed workouts to weight fluctuations, can trigger stress, emotional eating, and cycles of guilt that keep us stuck.We discuss how the brain tries to create meaning from chaos, often leading us to harsh self-judgment and stories that aren’tactually true. We also unpack the connection between self-blame and elevated cortisol, which can increase cravings and slow fat loss.Most importantly, we share simple tools to break the cycle, reframing mistakes with curiosity, practicing self-compassion, and listening to what our bodies truly need, so we can move forward with more resilience, consistency, and peace.Products Mentioned: Natural Bliss Coffee Creamer

Shortcuts rarely work when it comes to health and weightloss. In this episode, we explore why the promise of the quick fix keeps pulling us in, and why it so often leads to frustration and weight regain.We talk about how our brains crave efficiency and comfort,which can quietly sabotage lasting change. More importantly, we share science-backed strategies that actually help: defining your “why,” planning for obstacles, celebrating small wins, and treating setbacks as pit stops, not failures.If you’re tired of jumping from diet to diet or feelingburned out by drastic changes, this conversation will help you shift from chasing instant results to building habits that truly stick. Because real transformation doesn’t come from shortcuts, it comes from a system that works for you. Products Mentioned: Good Molecules - Bakuchiol Oil Blend For Dry Skin

Making decisions is exhausting and maybe you feel like you don't have the willpower and logic to make good decisions for yourself. But the reality, the decisions are depleting your body and causing you to crave sugar. This is a must listen.

This week Leah has lost her voice. So we are giving you a special presentation of our This or That. It was recorded live so that is the votes you will hear about.This episode is all about making choices when the choice isn't obvious.If you like this episode, you can find more Curiosity Corners at https://www.patreon.com/cw/WeightWhat

In this conversation, we dive into a topic that people don’t usually talk about openly—bathroom health. We get real aboutthings like hemorrhoids, time on the toilet, enemas and why it’s actually important to have these conversations instead of feeling embarrassed about them. We share some personalexperiences, clear up a few common myths about hemorrhoids, and talk about how diet and lifestyle can really impact what’s going on in the bathroom.We also get into better bathroom habits, bidets, and some simple home remedies that can help with hemorrhoids. Most importantly, we remind everyone that these issues are very common and nothing to be ashamed of, and that it’s always okay to talk to a doctor and get the help you need.Products Mentioned: Color Block Jam

In this episode, we talk about contagious negativity and howit can quietly spread through our lives. Just like a virus, negativity can move from person to person, affecting our mood, our energy, our relationships, and even our physical health.We explore the different ways negativity shows up, including the difference between the negative thoughts we create in our own minds and the negativity that comes from people, environments, and conversations around us.We also talk about how being surrounded by constant negativity can increase stress, drain motivation, and impact overall well-being.During the conversation, we share practical ways to protect your energy and break the cycle of negativity. We discuss simple tools like setting boundaries, shifting your perspective, practicing gratitude, and using positive affirmations to help retrain your brain toward optimism and resilience.We wrap up the episode by sharing some personal reflections and a few easy steps you can start using right away to protect your mindset, improve your mental health, and bring morepositivity into your life. Products mentioned:Wonder Bubbly antacids

We dive into the MIND diet, a way of eating that’s all about supporting brain health and lowering the risk of Alzheimer’s. We break down what’s actually in the diet, why it matters, and how it stacks up against other popular approaches like the Mediterranean and DASH diets. Along the way, we share our own experiences with making food changes (the good, the hard, and the “wait, why didn’t anyone tell us this sooner?” moments), talk about why brain health deserves way more attention, and explore how the MIND diet can realistically fit into everyday life, without turning eating into a full-time job.Products Mentioned: Aloha Protein Bars - Chocolate Caramel Pecan, Chocolate Peanut Butter Chip

In this episode, we talk about how the words we casuallytoss around can quietly hijack our thoughts, moods, and even our health. We unpack some of those “everyone says this” phrases that seem harmless but actually keep us stuck in shame, pressure, and all-or-nothing thinking (rude).We share real-life stories, laugh at ourselves, and break down how tweaking ourlanguage can shift how we feel in our bodies, because when you feel better, you do better… and weight loss stops being the whole personality.Products Mentioned: Oscillococcinum Single Dose Tubes

In this episode, we dive into how your personality can impact your weight, habits, and overall health. We break down the four personality types (A, B, C, and D, did you know there were four) and talk about how each one approaches food, exercise, stress, and motivation differently. We share real-life insights and simple, practical tips to help you work with your personality instead of fighting it, so your health journey feels easier, more aligned, and actually sustainable.Products Mentioned: Traditional Medicines Organic Roasted Dandelion Root

In this episode, we dive into the fascinating world of red-light therapy, starting with a fun, light-hearted chat about what “red light” usually makes people think of, before shifting into why we’re actually curious about it for our own health and wellness goals. We share our personal experiences withdifferent wellness tools and then break down the science behind red light therapy in a simple way, comparing it to charging your phone, except the battery is your cells. By supporting the mitochondria, red light may help the body repair faster and calm inflammation. Along the way, we share some real-life stories, including a playful red-light challenge involving a daughter that sparked conversations around mood, energy, and even creativity.As we go deeper, we talk through the potential benefits, from skin health and muscle recovery to hair regrowth, and why red light therapy works best when it’s paired with supportive lifestyle habits rather than used as a quick fix. We also cover important safety tips, like protecting your eyes and beingmindful if you have certain medical conditions. Overall, it’s an easy, informative conversation meant to help you decide whether red light therapy might be a helpful addition to your own wellness journey, without the hype or pressure.Products mentioned: Bloom Beverage - Apple Crisp

In this episode, we dive into what it really means to reset your nervous system and how stress shows up in both our bodies and our minds. We talk about how modern life, constant noise, distractions, and never-ending demands, can keep us stuck in chronic stress, often without even realizing it. We share someof the physical and emotional signs we’ve noticed in ourselves and others, and why a nervous system reset isn’t a one-and-done thing, but more of a slow, ongoing process of unwinding and healing. We also get into the basics of how the nervous system works, breaking down the sympathetic and parasympathetic systems in a way that actually makes sense. Along the way, we share personal stories and practical, doable tools, like breathing, gentle movement, and mindfulness, that you can try in real life.Overall, this episode is about building awareness, prioritizing self-care, and figuring out what helps you feel more grounded and supported.Products Mentioned: Kodiak Pancake Mix, Gluten Free

In this episode, we dive into the often messy relationship many of us have with the scale. We talk about the emotional and psychological stuff that comes up when we weigh ourselves, sharing our own experiences, routines, and even the little games we play to make sense of the number staring back at us.We remind ourselves (and you) that weight is just one piece of the health puzzle, and that fluctuations are totally normal, whether it’s from what we ate, how hydrated we are, stress, or hormonal changes. We also get into the pressure around body image and how easy it is for the scale to mess with our mindset. We share some practical ways to deal with scale anxiety, like weighing at the same time, paying attention to other health markers, and learning to see the scale as a tool, not a verdict on your worth. Overall, we encourage taking a more balanced, compassionate approach to health instead of obsessing over one number. We wrap things up by sharing our current health goals and talking about why consistency and healthy habits matter more than perfection.Products Mentioned: Clean People Dryer Sheets

In this episode, we talk about that weird post-holidayslump—when the celebrations are over, motivation is low, and anxiety seems to creep back in. We share our own experiences with holiday indulgence, meditation, and the financial stress that can linger after the fun ends, along with the science behind why the post-holiday blues are so real. Most importantly, we dive into simple, doable ways to ease back into routine, prioritize self-care, and stay mindful as we transition back to everyday life.Products Mentioned:Podcast- Ten Percent Happier Weekend Wellness

In this conversation, we chat about what success and wellness really look like when we stop trying to follow everyone else’s rules. We talk about finding our own rhythm, listening to our bodies, and figuring out what actually works for us, not what we think we should be doing.We share how tracking progress can be useful without turninginto pressure, and how real, lasting change comes from small, realistic habits. We also touch on self-compassion, tuning into body cues, and making choices that line up with our values instead of outside expectations.At the end of the day, this is a reminder to slow down, trust yourself, and remember that there’s no one “right” way to grow. We’re all just figuring it out as we go, and that’s more than okay.Products mentioned: Undercover Quinoa Crisps

In this conversation, we talk about how staying hydrated in the winter is way harder than it should be, because apparently when it’s cold, our bodies just forget how thirst works. We also remind ourselves not to panic over normal weight fluctuations (because the scale loves drama), and we dig into why boring,consistent healthy habits actually matter more than quick fixes. We nerd out a bit on the science of hydration, including sneaky signs of dehydration and the very rude reality of a dull thirst response. (Yes, your body can be dehydrated and still say, “Nah, I’m fine.”)Along the way, we share creative (and slightly ridiculous) ways to drink more water, and we wrap it up by talking about setting realistic, doable health goals for the new year, because we’re aiming for progress, not a personality transplant.Basically: more water, less panic, better habits, and a lot more grace for ourselves.Products mentioned: Nordic Naturals Algae Omega

In this conversation, we get real about our health and weight-loss journeys, the messy parts, the wins, and everything in between. We talk about tracking progress (even when we don’t want to), mindful eating (yes, including the emotional snacking), and why realistic goals matter way more than perfection.We also dig into how childhood experiences messed with our body image, how hormones seem to have their own agenda, and why consistency is basically the unsexy secret to success. Along the way, we swap notes on apps and tools that help us stay on track and admit that this whole process is just as emotional as it is physical. Bottom line: we’re aiming for healthier, happier lives, not a gold medal in suffering. Products mentioned: OHgo app

In this episode, we have our first fight as discuss whether it is ok to label food good or bad. We dive into the complicated habit of labeling foods as “good” or “bad” and how that language affects the way we eat and feel. We explore what really drives our food choices and why sometimes we need to set boundaries. We talk about how guilt and morality can sneak into eating habits, why clearer and kinder language around food matters. Do intentions matter or just the words?Ultimately, we agree that this is a more complicated issue that it seems.Products mentioned: Sarah Beth Yoga

Leah asks Kamna all about her a three-month nutrition coaching journey—messy, motivating, and full of “aha” moments. We unpack the ups and downs of finding the right nutritionist,navigating an elimination diet, and realizing that food changes are never just about food. Emotional support turned out to be just as crucial as nutritional advice, helping us stay grounded when things felt overwhelming.Kamna also reflects on what these months have taught her:how consistency beats perfection, how personalized guidance makes all the difference, and how listening to your body is a skill you keep building. And now, with clearer goals and a stronger sense of direction, we’re setting the stage for what’s next creating ,a truly personalized plan that supports long-term health, confidence, and wellness.Products mentioned:Immunity Tea:Boil 2 cups of water, add ½ teaspoon ofeach: ginger, cinnamon, black pepper and turmeric. After the water has reduced to half, strain into a cup and add 1 tsp of honey. Do not boil the honey. Drink whenever you are feeling under the weather.

In this chat, we dive into the world of food sensitivities with Christa Biegler, RD. She is an award-winning dietitian and root-cause nutritionist, and the owner of Less Stressed Life Nutrition. She helps people resolve food sensitivities, inflammation, and eczema without unnecessary restriction, endless supplementation, or costly testing. She lives with her unicyclinghusband & kids in the Midwest.We explore the root causes, gut health, and why it's crucial to look beyond just treating symptoms.We talk about how symptoms show up and they are usually a sign of a deeper problem. Food eliminations, and medicines can alleviate symptoms, but they aren’t really solving the issue. We go through our own issues as a way to show how there might be a deeper cause. And the results are really surprising. You can find Christa at https://www.christabiegler.com/ and on instagram at antiinflammatorynutritionist.

How can you stay healthy when germs are your uninvited guest this holiday season? In this episode, we’re chatting about how to dodge those pesky germs and keep your immune system in great shape. We share easy, practical tips and plenty of non-conventional, non-medicine ideas to help you stay healthier. We also dig into a big question: why do we always seem to get sick right after a stressful stretch? Products mentioned: Lundberg Family Farms Thin Brown Rice CakesBeekeeper's Natural Propolis Throat Spray

We spent this conversation chatting all things Thanksgiving, the cozy parts, the chaotic parts, and everything in between. We talked about what it really feels like to host (hello, mild panic), the stress of planning every tiny detail, and the warm fuzzies that come from having everyone together under one roof.We also got into the fun stuff: setting little intentions for yourself, keeping an eye on how much you’re nibbling, and maybe even starting a new tradition or two. And of course, we shared some gentle tips for having a healthier holiday, from tracking your steps to eating mindfully to navigating those classic family dynamics with a bit more grace (and maybe a deep breath).Overall, it was all about making Thanksgiving feelgood, not just look good, cozy, intentional, and a little more “you.”Products mentioned: Map My FitnessFor more information on our Call To Action Groups or our Weigh in Groups, please email [email protected].

In this episode, we delve into the impact ofseasonal changes on our daily routines and well-being. We discuss how daylight savings and cooler temperatures can disrupt our internal clocks, leading to feelings of fatigue and changes in eating habits. The conversation touches onthe science behind these changes, including the effects on circadian rhythms and metabolism. We also explore practical tips for coping with the seasonal shift, such as using light therapy lamps and maintaining exercise routines. Theepisode concludes with a lively discussion on the importance of self-compassion during these challenging times If you are interested in the Curiosity Corner, This or That, please send an email to [email protected]. Products mentioned: Podcast ScienceVS

Join us as we chat about the surprising ways our smartphonesmight be messing with our health. From sneaky weight gain to restless nights, we uncover how our favorite gadgets are affecting us more than we think. We’ll share some eye-opening insights and easy tips to help you take back control.Tune in for a conversation that might just change how you see your screen time!Products mentioned: Fennel Seeds

We had so much information from this interview, we are offering this bonus episode for free this month.We do our rapid fire questions. We talk about:Back healthInflammationBenefits of hanging from monkey barsScale vs body measurementsChair exercisesSmall tweaks to do to improve your healthAnd a surprising question that left us stumped

In our chat, Dr. Ben White dives into why DEXA scans are agame-changer for understanding body composition, going beyond the usual BMI. He breaks down how these scans give us a full picture by measuring bone density, visceral fat, and lean mass. We also talk about why strength training is crucial, especially for women after menopause, to keep bones strong and healthy. Plus, Dr. White stresses the importance of keeping an eye on body composition to catch any health issues early on.Dr. White is a residency trained and board certified orthopedic clinical specialist physical therapist, husband, father, and general nerd. He is in private practice for physical therapy and as of last year opened up the first and only Dexa Scan body composition testing facility in North East Ohio, DexaFit Cleveland. You can find him at www://cleveland.dexafit.com and on Instagram at Dexafit Cleveland

In our chat, we dive into decision fatigue and how makingtons of choices every day can totally wear us out, leading to those pesky cravings and not-so-great habits. We swap stories about how overwhelming decision-making can be, especially when it comes to food and social stuff. We also get into the science behind cravings, how decision fatigue messes with ourmental health, and share some cool tips to tackle it, like keeping things simple and automating decisions. It's all about understanding decision fatigue to boost our well-being and productivity.Products Mentioned: Dr. Scholl's footwear0:49 - Review of Call to Action3:50 - What We Love9:50 - Decision Fatigue46:44 - New Call to Action

In this episode, we chat about the ups and downs of dealingwith long-term inflammation without relying on meds. We share our own stories and tips on how to tweak your diet and manage stress to keep inflammation at bay. Plus, we dive into some non-traditional methods to reduce inflammation that you might not have heard of before. Whether you're tackling inflammationor just want to live healthier, we've got some great advice and easy-to-follow tips for you!Products mentioned: Newman's Own Chamomile Tea1:58 - Review of Call to Action12:24 - What We Love16:00 - Inflammation46:02 - New CTA

Join us as we in our part one of an exploration of inflammation - what it is, how it sneaks up on us, and why it insists on crashing our party. From the drama of a swollen finger to the saga of chronic aches, we unravel the mysteries of inflammation with a dash of humor. Discover how lifestyle choices, genetics, and even that suspicious-looking cake can play a role. Tune in for some insights on how to keep inflammation from being the uninvited guest at your wellness party!Products mentioned: Dates

In this episode, we talk to Emily Sadri. Emily is an expert in all things women's health with a focus on hormones. We dive into how hormones play a big role in women's health, especially as we get older. We talk about why it's crucial to learn about hormones early on, the hurdles women face during postpartum and perimenopause, and how hormone replacement therapy can help. We highlight the need for personalized care and how lifestyle choices can affect hormonal balance. Plus, we touch on sexual health, the complex dance of hormones, and why it's so important for women to understand their bodies better.If you wish to visit Emily at Aurelia Health, you can use the code WEIGHTWHAT for a discount.You can contact Aurelia Health at aureliahealth.com

Your emotions can cause a traffic jam in your digestion.When you eat when you are upset, angry or anything other than happy, it can wreak havoc in your stomach.  Join us as weexplore the hilarious world where your emotions is the ultimate traffic cop, navigating the gut-brain highway. Products Mentioned: Libby App to Read Library BooksTo join our Curiosity Corner, send an email to [email protected] and we will send you instructions on how to join our discussion on breakfast. October 15, at 7 pm.CTA Review - 0:42What We Love - 7:38Topic - 12:16New CTA - 36:53

How can you change your thinking so you believe you can dosomething instead of saying I can’t. In this episode, we delve into the transformative concept of 'Omdenken'—a Dutch term for 'thinking in reverse'—to tackle challenges and turn problems into opportunities. Join us as we explore how this innovative mindset can shift perspectives, foster creativity, and leadto unexpected solutions in achieving your weight loss and fitness goals.Whether you're facing personal hurdles or striving for a healthier lifestyle, discover how 'Omdenken' can empower you to rethink and reshape your approach to fitness and well-being.Products Mentioned: Fabulous Fifties, Wellness Videos on YouTube with Schellea Fowler0:24 - Review of Call To Action10:08 - What We Love13:41 - Topic46:15 - New CTA

In this conversation, we explore the often misunderstood role of fat in our diets. We discuss the importance of incorporating healthy fats, debunk common myths surrounding fat, and provide practical tips for making small changes to improve overall health. The conversation emphasizes the significance of tracking food intake and understanding the different types of fats, as well as their impact on hormonal health and overall well-being.takeawaysYou need more fat in your food than you thought.Fat first lowers your blood sugar spike throughout the day.Fat is essential to our health and hormone production.Vegetable oil is an over-processed toxic brew that should be avoided.Healthy fats are necessary for producing sex hormones like estrogen and testosterone.Incorporating healthy fats can help with conditions like PCOS and endometriosis.You can eat an avocado or some nuts to increase healthy fat intake.Don't be afraid of fat; it's important for satiety and energy.Start your day with fat to help regulate hunger and cravings.You can add little bits of healthy fats to your meals easily.Products Mentioned: Fat First

In our chat, we dive headfirst into the wild world of sound therapy, exploring its many forms, benefits, and practical uses. We geek out over the science behind sound and how it can magically impact our mental health, relaxation, and brainpower. Our convo covers all the noise colors—white, pink, brown, and even the elusive colored noise—and how each can be your secret weapon for better sleep, laser-sharp focus, and stress-busting. We’re all about that holistic sound therapy life and its potential to make us all feel like zen masters.Products Mentioned: Sharper Image Sound Therapy MachineCall to Action Review - 0:45What We Love - 6:09Sound Therapy - 10:32New CTA - 41:41

We tackle the age-old question: Why is changing so darn hard? From our desire to transform into our best selves to the pesky barriers that keep us stuck, we share practical tips and personal stories. Discover why self-assessment isn't just for therapists, how accountability can be our best friend (or worst enemy), and why a growth mindset is like a good pair of stretchy pants—essential for life's ups and downs. Tune in for a fun, relatable chat that proves change is a journey worth taking, even if it means a few detours along the way! Products Mentioned: Good Molecules Face MoisturizerChapters:0:53 - Call to Action Review7:41 - What We Love11:25 - Want to Make a Change38:22 - New Call to Action

We dive into the big topic of plastic toxicity and how it affects our health. We kick things off by talking about how plastic became such a big part of our lives and how microplastics sneak into our everyday routines. We also chatabout the health risks that come with using plastic. Throughout the conversation, we stress the importance of being aware and taking steps to cut down on plastic use, even though it can be tricky. We share our own stories and offer some handy tips for living healthier in a world full of plastic.Products Mentioned: Coconut WaterRecipe for Homemade Electrolyte:Water - 2 cupsLemon Juice - 2 TBSSea Salt - 1/4 TspRaw Honey - 2 tspChapters:0:44 - Review of Call to action1:07 - What We Love11:30 - Plastics37:23 - New CTA

In this conversation, we talk to Emily Sadri, a Board Certified Women's Health Nurse Practitioner. We delve into the complexities of menopause, discussing its impacts on women's health, particularly regarding weight gain, hormonal changes, and the importance of personalized healthcare. Emily shares her journey from conventional medicine to a more integrative approach, emphasizing the need for women to understand their bodies and the hormonal changes they experience. The discussion also covers the role of thyroid health, the significance of hormone replacement therapy, and practical lifestyle changes that can help manage symptoms associated with menopause.To Contact Emily:Emily Sadri Instagram: www.instagram.com/emilysadri_npAurelia Health Instagram: www.instagram.com/aureliawomenshealth/Or visit the website at https://aureliahealth.com/

Switching up your carbs for a few weeks can be a good idea — but carbs aren’t out here doing all the work alone. This isn’t a solo act, it’s a party — and what’s a party without a little movement on the dance floor? That’s right, you need exercise too.Think of it like planning a great party: carbs are the guests, protein is the DJ, fat is the sound system and your attention to what you’re eating is the nosy neighbor watching through the blinds. On low-carb days, something else has to change — maybe you move more, maybe you cry a little. Who knows? But it all has to come together.At the end of the day, it’s really just another sneaky way to get you to pay attention to what’s on your plate instead of just what’s on Netflix.Products Mentioned: Raw Sugar Clarifying Shampoo0:26 - Story Time7:26 - Review of Call to Action10:32 - What we love14:13 - Carb Cycling39:30 - New Call to Action

We tackle the big question: Is happiness a treasure hunt or a DIY project? We unravel the myth that joy is hidden in a six-pack, a bulging bank account, or a corner office. Instead, we suggest that true happiness might just be in finding meaning, purpose, and maybe even in that last piece of chocolate cake. We talk about the fact that life is a mixed bag of emotions, and the secret to happiness might just be in strong relationships and a dash of gratitude. Plus, we share some practical tips like practicing mindfulness—because who doesn't need a little zen in their life?Products Mentioned: Good Molecules - Discoloration Correcting Serum0:32 - CTA review5:27 - Things we love7:16 - Chasing Happiness32:43 - New Call-to-Action

Ever feel like stress turns your appetite into a bottomless pit? We share the relatable chaos of stress-eating in this episode. From family gatherings that turn into snack marathons to the irresistible lure of free food at work, we dive into the everyday scenarios where stress and hunger collide.With candid stories and a touch of humor, we explore why we reach for comfort foods when life gets hectic. Tune in for a comforting chat that reminds you: you're not alone in the snack struggle!CTA Review - 0 - 9:23What We Love - 9:24Danger Zones - 12:38New CTA - 36:51Products Mentioned: Flavored Vinegars from Olive My Heart

Food tracking is often used as a tool in weight loss, to notice patterns and more. But how do you know if it is right for you? We discuss its importance, personal experiences, and the various methods available. We delve into the benefits and drawbacks of tracking, emphasizing the need for accountability and awareness in food choices. The discussion highlights different tracking methods, including mindful eating and photo journaling, while also addressing the mental health implications of tracking. Products Mentioned: Robin Logan's Seven 7 Cream2:15 - CTA Review6:20 - What We Love11:01 - Should you track41:38 - New CTA  food tracking, weight loss, health coaching, nutrition,accountability, mindful eating, tracking methods, personal experiences, benefits, drawbacks 

In this conversation, we talk to Dr. Diana Stafford to discuss the often-overlooked issues of mold, candida, and gut dysfunction. We explore the symptoms associated with theseconditions, the importance of awareness and testing, and the role of antibiotics in gut health. Dr. Stafford shares insights on how to identify symptoms, the significance of binders, and the complexities of treatment. The discussion also covers the importance of home assessments for mold, preventionstrategies, and the resources available for those seeking help.Dr. Stafford has a few books out, including Inner Journey - Gut HealthConquering Mold CandidaYou can find out more at https://vibrant-wellness.com/for-patientstakeawaysMold and candida can cause systemic symptoms beyond the typical expectations.The gut plays a crucial role in overall health and wellness.Antibiotics can disrupt gut balance, leading to issues like candida overgrowth.Testing for mold and candida is essential for accurate diagnosis.Symptoms can vary widely among individuals, making awareness critical.Binders can help eliminate toxins from the body after antibiotic use.Mold colonization can occur in the body, particularly in the sinuses and gut.Genetics can influence how individuals respond to mold exposure.Home assessments for mold are important for health and safety.A holistic approach is necessary for effective treatment and healing.

Is the three-bite rule a genius hack or just a fast track to hangry? Can cold plunging actually chill your anxiety—or just freeze your will to live? In this laugh-filled episode, we dive headfirst (sometimes literally) into today’s juiciest health and wellness trends—so you don’t have to Google them while eating kale in a sauna.Fresh from a retreat and full of opinions, they share what’s working, what’s weird, and what might just wreck your gut health if you’re not paying attention. From raw food diets to fiber obsession and social media-fueled health hacks, no topic is too trendy (or too cringe) for this duo to tackle with humor and honesty.💬 Expect hot takes on:Why the three-bite rule might lead to food waste (and sadness)How fiber maxing could save your gut—and your moodCold plunges: life-changing or just cold?Why mindful eating is still cooler than any TikTok trendIf you’ve ever tried to green juice your way to enlightenment, this episode’s for you. Tune in for laughs, real talk, and some much-needed wellness myth-busting—with love and leafy greens.0 - 2:30 Retreat Review2:30 - CTA review7:14 - What we love8:58 - Trends39:04 - New Call To ActionProducts Mentioned: Joseph's PitaKeywords: wellness, health trends, nutrition, habits, mindfulness, lifestyle, coaching, self-care, food fads, good vibes onlyIf you are interested in the retreat please visit, https://www.healthcoachkamna.com/ or send an email to [email protected]

Aging doesn’t mean giving up on feeling strong, healthy, and energized. In this episode, we chat with Christine Hales, founder of Start Moving Fitness, LLC. She works with people just like us—navigating midlife and beyond—about how movement can be your best medicine. We talk about simple ways to build strength, prevent injuries, boost energy, and even slow down the stuff we think just “comes with age.” This one’s full of real talk, motivation, and practical tips to help you stay active and feel your best—no matter your age.You can find Christine at startmovingfitness.com

Ever noticed how we often eat hunched over at our desks, on the couch, or in the car? In this episode, we explore how sitting scrunched up while eating could be messing with your digestion—and what your body actually needs to break down food smoothly. Plus, we unpack other childhood digestion advice: Should you really wait before swimming? Is lying down after eating a bad idea? Should you avoid water while eating? Join us as we revisit the rules we were told growing up and find out which ones actually hold up.Products mentioned - Lumosity0 - 3:20 Review of CTA3:21 - 8:05 What We Love8:05 - 34:46 Digestion34:46 New Call to Action