105. How to Deal with Overwhelm with Shanila Sattar

Times are changing and how do we lean into the changes rather than being completely overwhelmed by them? In this episode, we're chatting about the three practical actions you can take to deal with times that feel overwhelming.   _____________________   ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion   ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype     ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification   ▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB   ▲Connect on social: @shanila.sattar   Music: Armeen Musa, Shara Dao