105: Is All Meat Equal? The Truth About Grass-Fed Meat Quality with Stephan Van Vliet

Today I’m joined by Stephan Van Vliet, founder of Van Vliet Lab, to break down one of the most misunderstood topics in nutrition: meat quality.We go far beyond the typical grass-fed vs grain-fed debate and unpack what actually matters—how farming practices, soil health, and animal environment impact the food you eat.You’ll learn:- Why the “food matrix” matters more than single nutrients- How flavor, texture, and nutrition change based on how animals are raised- The real story behind omega-6 to omega-3 ratios in meat- Differences between pasture-raised vs conventional pork and beef- The concept of terroir in meat (and why it’s a game changer)- We also tackle the bigger, controversial questions:- Is all meat equal on a carnivore or animal-based diet?- Does red meat actually cause heart disease?- What does “high-quality meat” really mean?This is a science-backed, nuanced conversation that challenges mainstream narratives and gives you a clearer lens on how to source and think about meat. If you care about nutrition, regenerative agriculture, soil health, or building a premium meat business, this episode is for you.9:30 - The food matrix12:30 - Why flavor and texture is different between grass fed & grain fed animals15:20 - The meaning of the word ‘terroir’21:00 - The terms grass fed & grain fed explained29:00 - The biggest findings on how grain/grass fed beef impacts human health40:45 - The omega 6:3 ratio differences between conventional and pasture raised pork47:45 - Is any meat quality okay for those on the carnivore diet52:30 - Does red meat cause heart disease?❤️ LOVE this Episode? Click SUBSCRIBE to show your support.👉 Subscribe on YouTube for bi-weekly conversations on how to nourish, move, and care for your body—your way.Follow Stephan on Google ScholarGo to Stephan's Website❤️ MY FAVOURITE PRODUCTS ❤️ReSet Magnesium Supplements Get 10% OFFTMW LongevityGet 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique Life😃 CONNECT WITH ME 😃IG