105// Movement, Mindfulness & Meaningful Connection in the Midst of COVID: Tools for Stressful Times

I had the wonderful opportunity to attend an online conference called Archangel Beacon hosted by Giovanni Marsico and MC'd by Blake Fly.  It was an extraordinary experience. We also had the incredible opportunity to hear Seth Godin speak about how thought leaders and entrepreneurs can be of service during this time.  He answered a question that Jadah Sellner had about how to create podcast conversations that matter and stand the test of time.  Because conversations about COVID-19 will really not be relevant when we get out of this pandemic. And it made me think; is my COVID CONVERSATION SERIES going to be obsolete after quarantine is over? My answer is no; because the tools you need to move through stress, to feel your best and live your highest self is always relevant and applicable.  This is why I am doing these episodes; these conversations are important for all of us and for you. I am here to support you. In today's episode you will learn: Movement is a powerful way to change your state and move through stress and metabolize stress hormones. Mindfulness and being present to what is a powerful way to practice being How beautiful prayers, mantras and music like that of Riya's can lower your anxiety. MOVEMENT Join our online Studio HERE https://catherinetanaka.com/onlinestudio MINDFULNESSListen to our 3 minute Mindfulness Meditation HERE Or Do Michelle Jacob's 10 Minute Meditation HERE   MEANINGFUL CONNECTIONJoin our Facebook Body Project Insiders Community HERE Subscribe Apple | Google |  iHeart Resources READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU'RE GETTING? Join our next Body Project Protocol:  https://catherinetanaka.com/body-project-protocol/ Partners Age Quencher:  Looking for an incredible way to supplement your health and fitness goals? Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential!  USE THE CODE: FIT www.agequencher.com