105: My Current Fitness Routine: How I’m Training, Eating, and Supplementing Right Now

Send Nathalia a Text Message!Ever wonder if there’s a “secret” workout, food, or supplement that gives someone that sculpted, fit look?Spoiler alert: it’s not the magic class, the trendy bulk, or some mysterious powder—and in this episode, I’m giving you what you asked for.The behind-the-scenes tour of my actual training split, honest nutrition approach, and why you won’t catch me hopping from program to program (even if the internet says it’s “exciting”). No highlight reels, no sugarcoating—just the whole, messy truth of how I piece together a fitness routine that fits my real life.If you want to know what a pro’s week looks like—boring bits, random wild-card Saturdays, supplements I love (and hate), plus the real secret to staying consistent—this is your episode. Forget comparison, forget fitness FOMO: let’s get honest about what works, what doesn’t, and how to build a routine that sticks.Check out the full show notes and resources mentioned in this episode athttps://nathaliamelofit.com/blogs/podcast/my-current-fitness-routine-how-i-m-training-eating-and-supplementing-right-nowConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite