EPISODE · Sep 6, 2022 · 7 MIN
【105】ロールアップってわかりますか？ from Radiotalk
from ちょこ島(ちょこっと)ストレッチ · host ちょこ島水曜日
#腹筋 #腹圧からのロールアップ #ストレッチ #トレーニング #筋トレ
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【105】ロールアップってわかりますか？ from Radiotalk
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