105. Start taking charge of your own health - Karin Reiter

For so many years, we have been outsourcing our health to "authorities" or "professionals," and as a result, we've lost touch with ourselves, our families, and nature. However, it is time for us to take it back. In this episode, a functional medicine nutritionist, fitness trainer, author, wife, and mother, Karin Reiter shares her journey of overcoming health challenges and regaining her wellness and how it became her passion. In 2011, Karin founded an educational platform, Nutritious N’ Delicious. She has been a leader in the nutrition and wellness industry for the last 15 years, offering online workshops, educational resources, and in-person retreats.How to contact Karin:Website: Nutritious N’ Delicious (sign up for monthly newsletters here)IG: https://www.instagram.com/karingojiberry/Resources discussed in this episode:What is functional medicine?What are autoimmune diseases?What is Naturopathy?What is functional dentistry?4 phases of menstrual cycleWays to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show