105. The 12-Week Ski Training Plan to Boost Performance and Prevent Injury

On this episode, I share some exciting (and wild) updates—Shred Strong is now an Amazon bestseller, but not without a plot twist. The same day it launched, someone tried to rip off the title and cover. I’ll walk you through what happened, how it got resolved, and why it matters.Then, we dive into the main focus: how to make the shift from off-season to pre-season training so you can ski stronger and with less risk of injury this year. I break down practical, skier-specific strategies you can start now to build real performance—not just go through the motions.We talk about: ✅ The book theft story and how Amazon handled it ✅ Why generic gym routines fall short for skiers ✅ How to structure your preseason training for maximum impact ✅ Key movement tweaks you can add into daily life to get ski-ready ✅ Why I recommend starting preseason about 12 weeks out ✅ How to train for both performance and injury preventionIf you want to hit the slopes feeling stronger, more prepared, and ready to enjoy the season without setbacks, this episode gives you the game plan.📌 Links & Resources Mentioned:Try the Legaski Club free for 14 days → https://legacyrehabandperformance.com/legaskiclub-signup Follow me on Instagram → https://www.instagram.com/the_ski_pt/Book a call with me → https://www.meettheskipt.com/