#105 - The Drama Triangle, and How To Escape It!

Hello and welcome to Right Your Own Story. If you have ever been in a relationship, and the other person is always 'woe is me', trying to 'fix you', or constantly putting you down, there is a high probability you have been a participant in 'The Drama Triangle'. But what is The Drama Triangle? In this video, I explain what this is, without the scientific jargon. 🟢 What's Inside: 🔷 Drama Triangle Unveiled 🔷 Roles: Victims, Rescuers and Persecutors 🔷 How the game is played, and 🔷 How to Break Free from Toxic Patterns 📌 Timestamps: 00:00 - Let's Get Started 00:59 - The Roles Of The Players 04:33 - How The Roles Can Switch 06:06 - How To Escape The Drama Triangle 07:48 - Getting Dragged Back In 08:12 - Boundaries 09:48 - I Have A Free Gift To Help You 10:59 - If You Need Some Extra Help 🔔 Don't Miss Out: If you want more simplified explanations and useful tips like this, make sure to subscribe to the channel and hit that notification bell. 📚 Additional Resources: 👉 The link is for the FREE Boundary Setting Guided Meditation. 👉 If you want some help yourself for an issue, whether that is emotional, physical, or psychological, click on this link⁠⁠ to book a free 30-minute consultation with me. We can talk it through, see if we are a good fit for each other and if so, start to tackle this together. 👉 Some other links you may find helpful: 📚 Want to journal your way to success? If so, I have something that you may love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', and it's a journal with a difference. 👉 Here is a ⁠⁠video link⁠⁠ to check it out - To purchase the journal, click on the relevant link below: 👉 Here is the ⁠⁠UK Amazon link⁠⁠ ⁠ 👉 Here is the ⁠⁠US Amazon link⁠⁠ To follow me on social media, click on the following links: 👉 ⁠⁠Facebook⁠⁠ 👉 ⁠⁠Instagram⁠⁠ 👉 ⁠⁠My Website⁠⁠ 🙌 Support The Channel: If you found this episode helpful, show some love by liking, sharing it with your pals, and dropping your thoughts in the comments. Your support keeps it going Best wishes, James #rightyourownstory #DramaTriangleExplained #toxicrelationships