#105 The Truth About Alcohol, Inflammation & Headaches (Part 2)

Connect with Paul: ALKAA website instagram In this episode, we discuss: Why Lindsie largely stopped drinking alcohol after experiencing unwanted side effects The inspiration behind ALKAA and how Paul and his wife Sarah developed the product Paul's frightening experience with Bell's palsy and neurological Lyme disease What alpha-gal syndrome is and how it caused severe reactions to hidden mammal proteins Histamine overload and unexpected triggers in foods and everyday products Why healing journeys are rarely simple and often involve setbacks Learning to adapt to chronic illness and still find joy in life The importance of self-advocacy and listening to your body How ALKAA differs from traditional hangover remedies Why reducing toxin load before drinking may support better recovery Anecdotal experiences with sleep quality and wearable data How inflammation, histamines, sulfites, tannins, and acetaldehyde may contribute to symptoms Why mindful drinking is about enjoying special occasions rather than overconsumption Building a business rooted in personal experience and helping others Mentioned in this episode:  ALKAA™ Paul Lagersted and Sarah Lagersted Alpha-gal syndrome Lyme disease Histamine reactions Wearable sleep tracking (Apple Watch and Oura Ring) Mindful drinking and reducing toxin load If you enjoyed this episode: Please subscribe, leave a review, and share this episode with someone who struggles with headaches, inflammation, or feeling awful after alcohol. Understanding your body is often the first step toward feeling better. ⚠️ Podcast Disclaimer This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine. 📘 Healthy for a Reason: 12 Practical Guidelines to Feel Like Yourself AgainIf you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.What if those struggles weren't signs that you've failed?What if they were your body's way of asking for something different?In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against it.This isn't another diet book or a collection of quick fixes. It's a practical, compassionate guide to helping you reconnect with your body, rebuild trust in yourself, and finally understand why you're healthy for a reason.✨ Available now in paperback and Kindle.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!