105. Vagus Nerve: The Secret To Stress Relief for Vaping Moms

What if I told you there's a healthier way to manage that stress without relying on vaping?    The vagus nerve is a vital part of our body that plays a crucial role in regulating stress and promoting relaxation. By understanding how it works and learning simple techniques to nurture it, you can find a more effective way to cope with the challenges of quitting vaping and navigating the busy holiday season.   Join me this week as I explore the science behind the vagus nerve, and share practical, easy-to-implement strategies to nurture your vagus nerve that even the busiest moms can squeeze into their chaotic schedules.   For more information, full show notes, and transcript, visit: https://breakvapes.com/105