Break Vape: How to Quit Vaping for Stressed-Out Moms

Do you feel caught off guard by cravings? Whether you're in the middle of bedtime chaos, stuck in traffic, or winding down with your phone after a long day, cravings often show up when you least expect them. Suddenly, that familiar pull to vape takes over, and before you know it, you're right back in the cycle. For moms trying to quit, these moments can feel like setbacks that derail progress and leave you feeling frustrated.   This week, you'll discover how to track your personal trigger patterns, categorize them into manageable groups, and develop concrete response strategies for each one. By identifying your top three triggers and creating a detailed playbook, you'll transform those vulnerable moments into opportunities to strengthen your commitment. This episode equips you with the tools to anticipate challenges and respond with confidence, moving you closer to your vape-free goals.   For more information, full show notes, and transcript, visit: https://breakvapes.com/122

Do cravings hit you out of nowhere and make you feel like they have all the power? You're in the middle of your day, the kids are fighting, stress is building, and suddenly that old urge to vape feels overwhelming. Most cravings come in quick bursts, and before you know it, you're reaching for your vape without even thinking about it. But there's a moment of choice in there - a split second where you can change your response.   This episode focuses on practical strategies you can use right when a trigger strikes. Building on last week's discussion about identifying and understanding triggers, I'm sharing specific tools to help you interrupt cravings and ride the wave without reaching for your vape. These aren't complicated techniques; they're simple, actionable methods you can use anywhere, anytime.   For more information, full show notes, and transcript, visit: https://breakvapes.com/121

Have you ever had a craving hit out of nowhere and thought, "Why now?" Vaping triggers can be subtle, and when you don't see them coming, it's easy to fall back into old habits without even realizing what sets you off. But the truth is, those urges are rarely random, and once you start to recognize the patterns, you can finally take back control.   Through a simple three-question tracking exercise, you'll start seeing exactly when and why your cravings show up. This awareness becomes your first layer of protection. You'll discover your personal trigger patterns and learn why that pause between craving and action gives your brain the space to make a different choice.   For more information, full show notes, and transcript, visit: https://breakvapes.com/120

What do you do when the excitement wears off and staying vape-free starts to feel harder than it did at the beginning? That first burst of motivation is powerful, but it doesn't last forever, and when it fades, it can be easy to question your progress or lose steam.   In this episode, we're talking about how to keep going when motivation dips. You'll learn why those highs and lows are totally normal, and how small, consistent wins are the key to long-term momentum. I'll share practical ways to keep your progress visible, including one of my favorite visual reminders from my own quitting journey.   For more information, full show notes, and transcript, visit: https://breakvapes.com/119

Celebrating small wins might seem simple, but it's a powerful tool for staying committed to a vape-free life. Every choice to resist a craving, stick to a routine, or manage stress in a healthier way builds momentum toward lasting change.    I'm sharing practical ways to track and celebrate your wins across different areas of life - from family relationships to personal growth. You'll discover simple methods for recording your progress and meaningful ways to acknowledge your achievements. These celebrations reinforce your journey and keep you motivated for the long-term commitment to becoming vape-free.   For more information, full show notes, and transcript, visit: https://breakvapes.com/118

Do your cravings hit hardest when everything feels chaotic? Stress is sneaky, and when it builds in the background, it can pull you right back toward your vape before you even notice. Without systems in place to protect your energy, it's easy to slip into old habits.   In this episode, we're talking about two simple tools that help keep stress in check: boundaries and routines. Boundaries act like guardrails that protect your time and energy, rather than walls that shut people out. Routines bring structure and stability to your day so you can stay grounded when things start to feel overwhelming. Together, they make it easier to manage stress and stay committed to your goals.   For more information, full show notes, and transcript, visit: https://breakvapes.com/117

Is your home filled with piles of laundry, messy countertops, and that infamous junk drawer stuffed with random items? While these physical messes might seem like mere annoyances, they're actually silent stress triggers that could be making your vaping cravings worse. The clutter in our homes creates a constant background noise of stress that our brains desperately want to escape from.   In this episode, I'll walk you through my simple five-minute declutter method and show you how clearing just one countertop or organizing a single drawer can create the mental space you need to stay committed to your vape-free life.    For more information, full show notes, and transcript, visit: https://breakvapes.com/116

Are you caught in the hidden stress-vape cycle? Every time stress builds up, you reach for your vape for that momentary relief, only to find yourself craving it again minutes later. It's a frustrating loop that keeps you dependent on nicotine while never actually addressing the underlying stress.   In this episode, I'm sharing four science-backed approaches to breaking the stress-vape cycle. These are long-term stress management strategies that can prevent those cravings from happening in the first place. Plus, I've got a simple but powerful challenge to help you start building stress resilience without nicotine. Because the truth is, the less overwhelmed you feel, the less you'll even think about vaping.   For more information, full show notes, and transcript, visit: https://breakvapes.com/115

I'm sharing three quick, effective techniques you can use anywhere to manage stress in the moment without reaching for your vape.    These aren't time-consuming practices that require a complete lifestyle overhaul – they're simple tools you can implement immediately, even during your busiest days, to help you handle stress without nicotine. Your brain is adaptable, and with these techniques, you can rewire those stress-vape connections for good.   For more information, full show notes, and transcript, visit: https://breakvapes.com/114  

Information is power, but only when we put it into action. In today's episode, I'm bridging the gap between knowing the dangers of vaping and actually using that knowledge to stay motivated on your quit journey. If you've been armed with facts but still struggle to make them stick when cravings hit, this episode is your practical next step.   For more information, full show notes, and transcript, visit: https://breakvapes.com/113  

Are you ready to take the next step in your journey to break free from vaping? This episode is step two in your guide to quitting vaping, and we're diving deep into the real dangers and health risks of this habit. But don't worry, this isn't about fear-mongering or guilt-tripping. It's about empowering you with the knowledge you need to make informed decisions and stay motivated on your path to a vape-free life.   By the end of this episode, you'll have a clearer understanding of why vaping is so dangerous and how you can use that knowledge to fuel your commitment to quitting. So grab your notebook, get cozy, and let's dive in together.   For more information, full show notes, and transcript, visit: https://breakvapes.com/112

Have you tried to quit vaping before, only to find yourself reaching for your device again? You're not alone. Quitting vaping is a journey, and it's not always a straight path. But what if I told you that this time could be different?   In this special episode, we're kicking off an 11-month plan to help you break free from vaping once and for all. Each month, we'll focus on a different strategy or theme to guide you step by step towards a healthier, vape-free life. Get ready to make this year the year you finally quit vaping for good. Let's dive into the first step of this transformative journey together.   For more information, full show notes, and transcript, visit: https://breakvapes.com/111

Have you ever experienced the power of good karma firsthand? I recently had an amazing experience while volunteering in Belize that really drove home the impact our positive actions can have on the world around us.   Join me as we discuss practical ways you can create good karma in your own life, especially when it comes to supporting loved ones who are struggling with vaping. By the end of this episode, you'll be inspired to cultivate positivity and make a difference in the lives of others.   For more information, full show notes, and transcript, visit: https://breakvapes.com/110

Schools in Texas are stepping up their efforts to tackle the vaping crisis among students. Some districts are implementing strict measures, including assigning alternative learning environments for students caught with vape devices and even barring them from final exams.    At the heart of this challenge, I believe education and awareness are the most powerful tools. Honest, open conversations with our kids about the dangers of vaping can make all the difference. If you or someone you care about is struggling with vaping, know that you're not alone—I'm here to offer support and resources.      For more information, full show notes, and transcript, visit: https://breakvapes.com/109

This week's episode shares the heartbreaking story of Solomon, a vibrant 15-year-old athlete who loved football, his family, and life. No one knew he was vaping—until it was too late. What started as a mild cough quickly spiraled into a devastating diagnosis: EVALI, a deadly lung illness linked to vaping.   In this episode, you'll learn about the hidden risks of vaping, the warning signs to watch for, and why this epidemic continues to take young lives. Tune in to honor Solomon's memory and join the fight to protect our youth from the tragic consequences of vaping.   For more information, full show notes, and transcript, visit: https://breakvapes.com/108

Are you struggling to resist the urge to vape, especially during the stress of the holiday season? Do you feel trapped in a cycle of cravings that pull you away from quality time with your family? If you're ready to break free from the haze of vaping and create deeper connections with your loved ones, this episode is for you.   Get ready to embrace a healthier, more connected way of living with your kiddos as we dive into the Mindful Mom Method. Imagine transforming moments of craving into heartfelt stories, puzzles solved together, and meaningful conversations. Each mindful activity becomes a powerful reminder of the profound reasons behind your decision to quit.    For more information, full show notes, and transcript, visit: https://breakvapes.com/107

Are you feeling overwhelmed, stressed, or anxious this holiday season? Do you find yourself turning to vaping as a coping mechanism? What if I told you that practicing gratitude could help you break free from the vape and set the stage for a healthier, happier future?   Tune in as I walk you through the steps to make your own gratitude tree and provide specific examples of how to tap into thankfulness, even if you're struggling to find the words. Plus, I show you how to apply the concept of gratitude to your journey towards a vape-free life, setting powerful intentions and celebrating small victories along the way.   For more information, full show notes, and transcript, visit: https://breakvapes.com/106

What if I told you there's a healthier way to manage that stress without relying on vaping?    The vagus nerve is a vital part of our body that plays a crucial role in regulating stress and promoting relaxation. By understanding how it works and learning simple techniques to nurture it, you can find a more effective way to cope with the challenges of quitting vaping and navigating the busy holiday season.   Join me this week as I explore the science behind the vagus nerve, and share practical, easy-to-implement strategies to nurture your vagus nerve that even the busiest moms can squeeze into their chaotic schedules.   For more information, full show notes, and transcript, visit: https://breakvapes.com/105

Have you ever tossed your vape in the garbage in a moment of determination, only to fish it out of the trash later in a fit of desperation? If so, you're not alone. But it's time to break that cycle and do something transformational with your vape instead of just putting it in the trash.   Tune in this week to explore five creative and symbolic ways to break your vape that reflect your commitment to quitting. These ceremonious acts can serve as powerful visual reminders of your decision to live a happier, healthier vape-free life.   For more information, full show notes, and transcript, visit: https://breakvapes.com/104

Do you ever feel like your vaping habit has taken on a life of its own? That no matter how much you want to quit, something keeps pulling you back in? I get it. Vaping can be a tough habit to break.       In this episode, I'm sharing three powerful self-reflection questions to help you get curious about your relationship with vaping. By digging deeper into what drives your habit, you can start to uncover the thoughts and emotions that may be holding you back from quitting.       For more information, full show notes, and transcript, visit: https://breakvapes.com/103

In this episode, I share a powerful tactic to break down the cool image that vapes portray and help you see them for what they really are: sick sticks. Imagine saying it out loud when you're in the vape shop or speaking to a friend. Calling them "sick sticks" immediately disarms the cool social vibe that vapes have.      Join me this week as I share a simple but effective language hack you can begin using right now to reframe how you think about vaping, and how this one small change can make a huge difference in your journey to quitting vaping for good.     For more information, full show notes, and transcript, visit: https://breakvapes.com/102

Have you heard of EVALI: e-cigarette or vape-associated lung injury? It's a serious medical condition in which a person's lungs become damaged from substances contained in e-cigarettes and vaping products, and every vaper needs to know about it.      Tune in this week to learn the details of EVALI, including the primary causes, symptoms to watch out for, and the scary reality that there is currently no cure. My goal is to spread awareness about the truly devastating effects of vaping and inspire you to prioritize your health.      For more information, full show notes, and transcript, visit: https://breakvapes.com/101

Big Tobacco's marketing strategy has worked wonders in getting you hooked on vapes. That's why I wholeheartedly believe that it's not your fault if you're addicted to vaping, but it's time to debunk the myth that vapes aren't as bad as smoking cigarettes and to answer the question, "Can vaping kill you?"     Join me this week to hear the lies Big Tobacco has fed you about the safety of vaping and the statistics that prove people are dying from their vaping habit. You'll learn why vaping is actually worse for you than cigarettes, case studies of popcorn lung and EVALI in vapers, and what's really required of you to quit vaping for good.      For more information, full show notes, and transcript, visit: https://breakvapes.com/100

Do you feel like you've tried everything to quit vaping, but nothing seems to stick? You're not alone. Quitting vaping is a challenging journey, but the good news is that having a solid quit plan can make all the difference.    Join me this week to learn my seven-step vaping quit plan! You'll hear why most people need a plan to successfully quit vaping, how to get curious about vaping and its dangers, and the importance of finding healthy crutches as you break free from the grip of nicotine addiction.     For more information, full show notes, and transcript, visit: https://breakvapes.com/99

I personally vaped for years because I thought it helped me cope with stress and anxiety, but that could not have been further from the truth. After doing some research, I learned that vaping actually causes stress and anxiety, not helps with it. For me, this was a light bulb moment and the main catalyst for driving my decision to quit.     Join me this week as I explore the intricate relationship between vaping, stress, and dopamine. You'll learn the science behind a vaping addiction, how vaping bio hacks our bodies to cause stress and anxiety, and my favorite quitting tool: dopamine shifting.      For more information, full show notes, and transcript, visit: https://breakvapes.com/98

Are you thinking twice about quitting vaping because you know quitting your addiction will be a stressful experience? I hear from clients regularly who are scared that quitting vaping will lead to them being overwhelmed by feelings of stress and anxiety. The world is stressful enough without adding quitting vaping into the mix, right?     Tune in this week to discover six strategic ways to manage stress and anxiety in a healthy way to help you along your quitting journey. I share how to handle stress and anxiety in a healthy way, so you no longer turn to your vape for comfort.     For more information, full show notes, and transcript, visit: https://breakvapes.com/97

Did you know that vaping, even zero-nicotine vapes, can wreak havoc on your gut health? I scoured the internet for articles on this topic so I could break down the science for you, and in this episode, I explore the latest scientific research to show you how an unhealthy gut microbiome impacts everything from your immune function to your mental well-being. You'll hear the surprising connection between vaping and leaky gut syndrome, how your vape habit might be destroying your gut health, and simple steps you can take today to heal and protect your gut.   For more information, full show notes, and transcript, visit: https://breakvapes.com/96

Are you an overstressed mom who turns to vaping to manage the daily overwhelm? We often think vaping helps us manage stress, but the truth is vaping adds more stress to your life by hijacking your brain's dopamine reward system.      Tune in to hear five simple tweaks you can make to your daily routines to quit vaping without the stress. You'll hear how investing just 20 minutes a day to create systems can reduce your sense of overwhelm, why you must not overlook your self-care, and some amazing transformations that have happened behind the scenes with my coaching clients over the past year.      For more information, full show notes, and transcript, visit: https://breakvapes.com/95

Vaping has exploded into a worldwide phenomenon over the past two decades, attracting both former smokers and those who have never smoked before with its alluring flavors and slick marketing. However, behind the hype lies a growing health crisis impacting people in over 40 countries.     Tune in as I dive into seven key dynamics of the vaping epidemic, from its emergence in China to the controversial marketing tactics targeting teens. You'll also discover which countries are listening to the Break Vape podcast and joining the movement to quit vaping for good.      For more information, full show notes, and transcript, visit: https://breakvapes.com/94

We all know that our thoughts about vaping addiction and the desire to quit can become overwhelming, which creates real difficulty around making decisions. We call this decision fatigue. Decision fatigue is totally normal, especially when we're stressed. But just because decision fatigue happens for everyone, doesn't mean we need to put up with it.     Tune in this week to discover how to deal with decision fatigue as you work to overcome your vaping addiction. I discuss what decision fatigue looks like, where it comes from, and I show you how to identify where decision fatigue is holding you back, and most importantly, what you can do about it.     For more information, full show notes, and transcript, visit: https://breakvapes.com/93

Put yourself in the kitchen of your life. When you can come up with the ingredients that will build your vape-free life, you'll get to enjoy the most delectable and honorable creation you'll ever make for yourself. If you need a little help identifying the ingredients that will mix together to create your vape-free life, this episode is for you.     Tune in this week to discover how I can help you create your own Break Vape recipe, allowing you to start living a vape-free life. I dive deep into the work I do with clients on their quitting journey, and I share how to decide what you're going to do with all your precious brain space after you've finally overcome your vape addiction.     For more information, full show notes, and transcript, visit: https://breakvapes.com/92

You might feel totally powerless over your vape addiction right now. Most people get to a point where they don't even know why they started vaping in the first place. All they know is that they want to quit, but they don't feel like they have the power to do it. But you do have power over your brain and how you decide to think, so it's time to start leveraging that power to finally quit vaping.     If you feel like you've tried everything to quit vaping but nothing is working, tune in this week to discover how to use your beautiful brain to work toward a vape-free future and a life that you feel truly amazing about. You can ditch your vapes for the last time, as long as you're willing to work on your thoughts.     For more information, full show notes, and transcript, visit: https://breakvapes.com/91

There are four key areas of your life that, when you get super clear on them, can help you reflect on your vape addiction, and even help you take control of it. You have more control over your vaping habit than you currently believe, as long as you're willing to look at your subconscious mind.     Tune in this week to discover four ways to take vaping out of your subconscious mind, and learn how to leverage your conscious mind to get your vaping habit under control. I share how vaping becomes an unconscious addiction, and I give you tips to finally break your vape addiction.     For more information, full show notes, and transcript, visit: https://breakvapes.com/90

Last week, I shared 10 powerful questions that will help you quit vaping for good, and I introduced you to an amazing brain hack that's changed my life and has the potential to help you ditch your vapes for the last time.      Tune in this week to discover not only the most common answers to our 10 quitting quiz questions, but also how you can use your answers to inform an effective quittting plan. I discuss the biggest misconceptions people have about vaping and their addiction, and you'll learn how to use one simple brain hack to transform your quitting journey into a success.     For more information, full show notes, and transcript, visit: https://breakvapes.com/89

Too many people aren't really aware of the impact vaping is having on their lives. So, on today's show, I'm giving you a quiz to help you see the impact vaping is having on your life, and what it would take for you to be able to quit vaping for good. I'm also diving deep into the Reticular Activation System (RAS) and showing you how this filtering system can serve you in quitting vaping.     Tune in this week for a 10-question quiz to help you determine how vaping is impacting your life, and be sure to come back next week to use the answers to today's quiz to help create a solid plan for quitting.     For more information, full show notes, and transcript, visit: https://breakvapes.com/88

Do you need clarification about whether or not zero nicotine and vitamin vapes are safe?   Join me this week as I dive into the data and sort through what's true and what's not, giving you the cold, hard facts so you can see right through deceptive marketing tactics aiming to keep you addicted.      For more information, full show notes, and transcript, visit: https://breakvapes.com/87

All of you want to know is how to quit vaping for good, and here's the secret ingredient: self-awareness.    Join me this week to learn why boosting your self-awareness is the first step in breaking the vaping habit, the five categories of vapers I've identified, and how categorizing your vaping journey can help you honestly self-reflect on your path to freedom.   For more information, full show notes, and transcript, visit: https://breakvapes.com/86

Are you hiding your vape addiction from others? If you vape, chances are you've hidden it in some form or another. You're definitely not alone. Whether you're worried about your colleagues, your loved ones, or even strangers discovering your vape habit, this episode is for you.   Tune in this week to discover why so many women are vaping in secret, leaving them feeling ashamed and disconnected from the world. I'm sharing an important story of addiction and shame, in the hopes that you see not only the health impacts of vaping, but realize the emotional toll that hiding your vaping is taking on you.     For more information, full show notes, and transcript, visit: https://breakvapes.com/85

In last week's episode, I showed you how to calculate the amount of time you're currently losing to your vaping habit, and how much time you've lost since you started vaping. Now you have your numbers, it's time to start using this both as motivation for quitting, and to support you in creating your quit plan.   Tune in this week to discover how your time is going up in smoke (or vape) and what you can do about it. I'm showing you how to calculate the time you've lost throughout your vaping life, and you'll learn how to use these numbers to create a comprehensive plan to finally quit vaping.     For more information, full show notes, and transcript, visit: https://breakvapes.com/84

Your time is precious. You might not realize it right now, but vaping is eating away at the precious time you have in your life for your family and loved ones. So, if you're ready to add more hours back into your day and live a healthier life overall, this episode is for you.     Tune in this week to discover how, whether you get sick or not, you're contributing a significant amount of time to the habit of vaping, and you can never get it back. I show you how to think about the time you have as an investment for the future, and you'll learn how vaping is literally stealing your time.     For more information, full show notes, and transcript, visit: https://breakvapes.com/83

After the past two episodes discussing how to identify your triggers and how to beat your triggers, you now need a new perspective on how you can support yourself when you feel triggered. You can try leaning on others for support, but ultimately, you're the only person who can make sure you're successful at quitting vaping.     Tune in this week to discover how to shift your mindset and own how you decide to think, feel, and act when you're triggered and you want to reach for your vape. You'll learn why people in your life might discourage you from even trying to quit your vape, and I share how to deal with other people and show up the way you want to when you're feeling triggered.     For more information, full show notes, and transcript, visit: https://breakvapes.com/82

Last week's episode shed some light on what might be triggering your vape habit, and how to identify the specific, unique triggers that are making your vape harder to ditch. In this episode, let's dive deeper together and explore exactly how you can manage the triggers that are fueling your vape addiction.     Tune in this week to discover my practical step-by-step process for managing your vaping triggers. Feeling the urge to vape is inevitable, but in this episode, you'll learn how to make a comprehensive plan that helps you handle your triggers and commit to quitting vaping in the long term.     For more information, full show notes, and transcript, visit: https://breakvapes.com/81   Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

I quit vaping quite a while back now, but even after all this time, I still find myself tempted to vape on occasion. However, because I know how to deal with my triggers ahead of time, I can let them pass without giving in. That's why, this week, I'm showing you the importance of having a clear understanding of your vaping triggers so you feel empowered on your quitting journey.   Join me on this episode as I dive deep into the process of identifying your triggers so you can break free from your vaping habit. You'll hear the four common categories of vaping triggers and questions to answer that will help excavate your specific triggers from your unconscious brain.    For more information, full show notes, and transcript, visit: https://breakvapes.com/80   Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

Have you started your journey toward quitting vaping, but feel a little lost without a backup plan? I've got your back in this episode. If you're ready to create a solid backup plan so you can feel confident in those tough moments as you quit vaping, this episode is for you.   Tune in this week to learn a strategic approach to quitting vaping. I share inspiration to come up with a backup plan that will support you when you're struggling on your journey to quitting vaping, which is something we all need throughout this process.   For more information, full show notes, and transcript, visit: https://breakvapes.com/79   Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

One recurring theme I hear all the time from moms is that they use vaping as a way to manage their stress and anxiety. Maybe you find yourself reaching for your vape on autopilot as soon as you feel a tinge of stress, or maybe you worry about how to manage stress on your journey to living a vape-free life. I get it, I've been there myself. That's why this week, I'm walking you through my favorite strategies for ditching your vape as your go-to stress-management solution.   For more information, full show notes, and transcript, visit: https://breakvapes.com/78   Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

Do you want to quit vaping but you don't know where to start? Everybody who has successfully stopped vaping has been in your position before, including myself. But don't worry because I have a six-step formula that I guarantee will help you, as long as you're willing to do the work.   Tune in this week to discover 6 simple steps to quit vaping for the last time. I discuss why you aren't the problem here, why you have more power over your addiction than you currently believe, and you'll learn how to consistently follow these six steps so you can finally quit vaping for good.   For more information, full show notes, and transcript, visit: https://breakvapes.com/77   Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

Most vapers started out as smokers and turned to vaping hoping it would be a safer, healthier alternative to smoking. But is vaping really a better alternative to cigarettes? There is plenty of chatter around this question, and while there isn't a ton of proven research in this area yet, we can still work toward some conclusions.   Tune in this week to decide whether or not vaping is really a healthier alternative to smoking cigarettes. I share why we tend to believe that vaping is healthier than smoking, and you'll learn how this is all part of Big Tobacco's strategy to keep us all hooked for life.   For more information, full show notes, and transcript, visit: https://breakvapes.com/76   Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

Are you putting off quitting vaping because you're scared you'll gain weight? You're not alone. However, gaining weight after you quit vaping is 100% preventable. If you want to quit vaping without gaining weight, this episode is for you.   On today's show, I'm joined by Cassie Christopher. Cassie is an expert on emotional eating, a Registered Dietician, a wellness consultant, and a blogger with a Masters in nutrition, and she's here to share how to avoid emotional eating while quitting vaping. Cassie shares what you can do to stop unwanted weight gain from slowing down your quitting journey.   For more information, full show notes, and transcript, visit: https://breakvapes.com/75   Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

What can you expect when you finally quit vaping?   If you're wondering what you can look forward to on the other side of your vaping addiction, tune in this week to hear a timeline of how your body improves from 20 minutes after quitting to 10 years after.    For more information, full show notes, and transcript, visit: https://breakvapes.com/74   Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

No matter whether you've always been a smoker, or got instantly hooked to vapes having never smoked before, it's probably making you feel miserable. It's taking a toll on your mental, physical, emotional, financial, and spiritual health, so what can do you to end your vaping addiction?   Join me this week to hear how I got addicted to vaping, some of the most common reasons people find themselves addicted to vapes, and what you can do differently if you're ready to leave your vape addiction in the past.    For more information, full show notes, and transcript, visit: https://breakvapes.com/73   Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/