105. Why Starting Solids Feels So Scary for Moms with Cinthia Scott

Starting solids is one of the most exciting—and overwhelming—milestones of early parenthood. From figuring out when to start, to worrying about choking hazards, allergies, and whether you’re doing it “right,” it’s easy to feel lost in a sea of conflicting advice.In this episode of Burnt Pancakes, I’m joined by Cinthia Scott—registered dietitian, lactation consultant, mom, and co-author of the upcoming American Academy of Pediatrics book Baby Leads the Way. Together with pediatrician Dr. Krupa Playforth, Cinthia has created a research-backed, approachable guide to help parents introduce solid foods with confidence and calm.We talk about:The signs your baby is truly ready for solidsHow to safely let babies self-feedCombining purees and baby-led feeding without confusionEarly allergen introduction and what the science saysPreventing picky eating by building adventurous habits earlyReal-life tips for handling messy meals and skeptical relativesCinthia’s 6-pillar approach to raising healthy, intuitive eatersWhether you're gearing up to start solids or you're deep in the spaghetti-on-the-walls stage, this episode is packed with practical tips and reassurance to help you feel confident—and maybe even laugh a little—along the way.Connect with CinthiaBook:  Baby Leads the Way https://amzn.to/4jc3hHYInstagram: https://www.instagram.com/the.baby.dietitian/https://www.instagram.com/101beforeone/📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: [email protected]🚽 Did you know Katie is also a Certified Potty Trainer? 🚽☎️ Schedule a 1:1 chat today: Schedule Here💻 Digital Potty Training Course HERE📖  Potty Training E-Book HERE🆓  FREE potty training resources HEREInstagram: @itspottytimeTiktok: @itspottytime_Some episodes include affiliate links at no cost to you.