105. Year I Turned 50 Experience #30: Eat a Whole Foods Plant Based Diet

from Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life · host Staci Berkovitz - On the Exhale

Curious what 5 days on a plant-based diet felt like? Listen in. I did this for gut health, but I did end up losing a couple of pounds. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

Episode metadata supplied by the publisher feed · Published Nov 21, 2024

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105. Year I Turned 50 Experience #30: Eat a Whole Foods Plant Based Diet

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