EPISODE · Jul 23, 2024 · 11 MIN
#1053 7/24（水) 自分に合ってる「健康法」を見つけよう！
from ひでだんポッドキャスト♪～毎朝10分ととのえラジオ〜 · host ひでだん
カラダに合ってる 生活にあってる 性格にあってる 80点でOK。知識は100あっても、実践は半分以下 健康に意識していることが大事。 長期的にマイナスを減らすことが莫大なプラスになる 〇麦茶、白湯、炭酸水、コーヒー、 ○りんご酢、バナナ、大豆、納豆、きなこ、豆乳、 ▷プロテイン、ミックスナッツ、おから、いり大豆 ビタミン、ビフィズス菌サプリ、サバ缶、 × 6時間断食、グルテンフリー、カゼインフリー よく噛む、玄米、 ☆時々パン、お菓子、ラーメン。 絹ごし豆腐にきな粉をかけて食べるのが好き。
Embed this episode
NOW PLAYING
#1053 7/24（水) 自分に合ってる「健康法」を見つけよう！
0:00
11:51
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Barbells To Buddhas: Train I Travel I Try New S#it
Ror Alexander
Are you a guy 40+ (or near 40) looking to Live Leaner I Stronger I Longer I Better?Welcome to Barbells To Buddhas.Hosted by Mens Body Transformation coach Ror Alexander, join him as he shares his 25+ years of fitness and health knowledge, with the wisdom and experiences he discovered traveling all throughout Asia and India during his late 30s and 40s.Train Smarter!Eat Better!Experience the world!Check off those bucket list dreams!Train | Travel | Try New S#itBook your FREE "First 10 Pounds Down" Strategy Call with Ror Alexanderwww.barbellstobuddhas.com/freecall
Explicit
anything goes with emma chamberlain
emma chamberlain
emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps it interesting. new episodes every thursday, video available on spotify.
Explicit
Frequently Asked Questions
How long is this episode of ひでだんポッドキャスト♪～毎朝10分ととのえラジオ〜?
This episode is 11 minutes long.
When was this ひでだんポッドキャスト♪～毎朝10分ととのえラジオ〜 episode published?
This episode was published on July 23, 2024.
Can I download this ひでだんポッドキャスト♪～毎朝10分ととのえラジオ〜 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!