106. 30-phobia and milestone anxiety - A conversation with Kate Berski

from Master Your Relationship Mind Drama · host Rebecca Ore

Do you feel a looming pressure to 'get your shit together' by a certain age?Maybe it's a pressure to find a romantic partner...Buy a house...Get married...Have a child...Do you often compare yourself to other people? Like your brain is cataloguing all their milestones, just to tell you how far behind you are?In today's episode - I have a conversation with the amazing Kate Berski - author of 30 Phobia.And we'll be digging into:Her experience with fear and dread about turning 30Milestone myths - and the biggies we get caught up inSocietal pressures and how to handle themThe expectation gap - and how to close itAND her 4 step approach for overcoming milestone anxietyHow to find Kate:InstagramTik-TokHer website

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This episode is 46 minutes long.

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This episode was published on October 25, 2024.

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