106 | Avoid Stress & Build Your Habits the Easy Way – Using a God-Given Brain Gift

As Christian women, many times we long to sustain our daily routines, but with the many life demands we have, it is easy to drop the habits and then feel disappointed in ourselves. This can lead to accumulating stress, burnout, possibly fueling chronic conditions and diminishing our joy for life. But the good news? God has blessed us with a remarkable gift – a hidden brain ability that we don't always use, which can make the difference in how we create and sustain our habits in the hustle and bustle of our days of giving to others. I unpack this today in this short resource and this can help you be more successful with your routines and ultimately reduce stress. And all just in time for the Holidays and New Year, so you can start your new year - fresh! 👀 And next week, I will have the follow-up and show you how to implement. Plus, you will have a chance to grab my mini-course which will take about 2 hours of your time at an amazing discount. So stay tuned next week! 🌟 And if this episode and channel blesses you, leave a FIVE STAR Review and DOWNLOAD the episodes you love, and SHARE IT with other Christian Women, as we don't know who might need this message today! NEXT STEPS:🏃‍♀️ Interested in learning more about Effortless Will? I have a 4 part online Course "Effortless Will In Action" - to help you access your will (which is different than motivation). Sign-up here to receive your 50% OFF access to the course: https://www.teamforthesoul.com/get-50-off-will-course  ✝️ - Join 'Thriving In Christ' Resources with Holistic Self-Care Habits for Professional Christian Women & Servant Leaders.  https://www.teamforthesoul.com/thriving-in-christ-sign-up  💜 Interested in taking care of your body, mind, heart and soul throughout the day, and grow in Christ Psychologically and Spiritually? Get the Growing In Christ - Team For Our Soul Program - last few weeks to sign up for this at this low cost. https://www.teamforthesoul.com/Growing-in-Christ-TFOS-Program  CONNECT with Dr. IoanaWebsite: https://teamforthesoul.com/Facebook: https://www.facebook.com/TeamForTheSoulInstagram: https://www.instagram.com/team_for_the_soul/LinkedIn: https://www.linkedin.com/in/drioanapopa/Youtube: https://www.youtube.com/@TeamForTheSoul  DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.