106. Balancing Success With Self-Care

Send us Fan MailMany are finding that competitive busy-ness is becoming a part of everyday conversation when we greet each other. It may feel a harmless habit but it can set us up for feeling stressed and less able to focus and crack on with the  tasks of the day. The words we choose influence our thinking and our thoughts create our mindset. We are joined by the amazing Gem Gore who has seen real-life benefits for herself and her sales team when she shifted the focus on self-care as the starting point to success rather than an afterthought.  Did you know that 95% of the body's supply of serotonin is produced in the gut? Serotonin influences both mood, memory and learning and huge for mental wellness. Food is rarely mentioned in self-care circles but the impact on our success can be massive. As well as caring about our mindset, self care is also about listening to our bodies. She shares practical tried and tested tips around the clear link between food and mood and by encouraging her team to focus on mood-boosting food she has seen clear results on their mindset and success.Our September Success Series is an easy way to inspire,  imagine and invest in your thinking  -for there only one you in the world.  With a fun back to school feel, we are joined by a different guest each week  sharing their hard-won lessons around success. Want a copy of her Eat Yourself Happy tipsheet for you or your team? Contact Gem  via LinkedIn or via [email protected] or via Insta @gem_gore_thewellbeingbee