106: Benskörhet! Myter om mejerier/kalcium, och massor om mineraler och vitaminer

from 4Health med Anna Sparre · host 4Health med Anna Sparre

De allmänna råden kring benskörhet bygger tyvärr delvis på bräcklig vetenskaplig grund. Idag får du veta vad du verkligen bör göra för att hålla ditt skelett starkt, och vi pratar om myter kring bl.a. kalcium och mejeriprodukter. Dessutom får du massor med fakta om olika näringsämnen i form av tex vitaminer och mineraler. Och vi kommer in på flera andra ämnen som många lyssnare varit intresserade av – såsom syra-basbalans.… läs mer Inlägget 106: Benskörhet! Myter om mejerier/kalcium, och massor om mineraler och vitaminer dök först upp på 4Health.se by Anna Sparre.

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This episode is 37 minutes long.

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This episode was published on September 3, 2016.

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