106. Bonus Re-Release | Self-Care Through Grief | With Bruna Afonso

Send us Fan MailIn the spirit of celebrating 100 EPISODES (!), I am re-releasing some of my (and your!) favorites! Today's re-release is extra special, because Bruna is my Cancerian sister, also celebrating a birthday this month! ____________________________________________________Today's episode is probably one of my favorites that I've recorded so far… there is so much resonance and beauty and so many synchronicities that came up for me personally through this conversation… it just felt magical and aligned. I am so grateful to have such an incredible woman and friend like Bruna in my life, and also to have her share so openly on this episode about the loss of her mother, her recent divorce, and re-discovering her identity through grief... or as she says, when life isn't "sunshine and waffles". Books Mentioned: Grief is Love: Living with Loss |  https://a.co/d/hw3LWWtBy: Marisa Renee LeeEat, Pray, Love |  https://a.co/d/eB68lcRBy: Elizabeth GilbertConnect with Bruna | @thrilainbrazilaYou, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training:  https://www.thegajacollective.com/?ref=6f7a78Keywords: grief, self-love, self-care, self-trust, divorce, loss, identityThank you for being here in this Self-Care Sanctuary!  Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Follow and Subscribe to be notified of new episodes - weekly! xxo, Coco