#106 breathe, b!tch! get out the way! 💫 ;)  (let's talk kundalini yoga & pranayama)  episode artwork

EPISODE · May 20, 2026 · 14 MIN

#106 breathe, b!tch! get out the way! 💫 ;) (let's talk kundalini yoga & pranayama)

from The Cosmic Tea with Kir Grace · host kir grace 👽

🌀 TODAY’S EPISODE IS FOR YOU, IF…You’ve been trying to control your life through overthinking 🙋‍♀️ It feels like you've got 97039483242 tabs open in your brain.You’re overanalyzing your next step and your nervous system is taking the hit.ou’re holding your breath checking your bank account 😬 Meanwhile your aura is like…girl PLEASE sit down and breathe 👽🌬️This episode is for the overstimulated 21st century women trying to manifest, heal, create and survive modern life.Inside this cosmic riff, we cover:✨ Why “life force doesn’t respond to force”✨ Pranayama + the ancient art of directing life force✨ Why your breath patterns affect your life patterns✨ Breath of Fire, Sitali & segmented breathing✨ Why modern life destroys nervous system rhythm✨ The connection between manifestation + nervous system regulation✨ How Kundalini yoga shifts your energetic state FAST✨ Why highly sensitive women burn out trying to girlboss through survival mode✨ Chakras, prana, energetic balance & becoming calm within chaos✨ Why we are not designed to think our way into healing🔮 INTRO TO KUNDALINI YOGA4 beginner friendly classesonline + in person optionsbreathwork • mantra • chakras • nervous system healing • manifestation • community • lifetime kundalini vault access🌬️ Early bird opens June 1st ($85)✨ Limited early bird spots each round➡️ Waitlist HEREBREATH OF FIRE TUTORIAL: O⁠N YOUTUBE CLICK HERE⁠

🌀 TODAY’S EPISODE IS FOR YOU, IF…You’ve been trying to control your life through overthinking 🙋‍♀️ It feels like you've got 97039483242 tabs open in your brain.You’re overanalyzing your next step and your nervous system is taking the hit.ou’re holding your breath checking your bank account 😬 Meanwhile your aura is like…girl PLEASE sit down and breathe 👽🌬️This episode is for the overstimulated 21st century women trying to manifest, heal, create and survive modern life.Inside this cosmic riff, we cover:✨ Why “life force doesn’t respond to force”✨ Pranayama + the ancient art of directing life force✨ Why your breath patterns affect your life patterns✨ Breath of Fire, Sitali & segmented breathing✨ Why modern life destroys nervous system rhythm✨ The connection between manifestation + nervous system regulation✨ How Kundalini yoga shifts your energetic state FAST✨ Why highly sensitive women burn out trying to girlboss through survival mode✨ Chakras, prana, energetic balance & becoming calm within chaos✨ Why we are not designed to think our way into healing🔮 INTRO TO KUNDALINI YOGA4 beginner friendly classesonline + in person optionsbreathwork • mantra • chakras • nervous system healing • manifestation • community • lifetime kundalini vault access🌬️ Early bird opens June 1st ($85)✨ Limited early bird spots each round➡️ Waitlist HEREBREATH OF FIRE TUTORIAL: O⁠N YOUTUBE CLICK HERE⁠

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#106 breathe, b!tch! get out the way! 💫 ;) (let's talk kundalini yoga & pranayama)

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Big Old Life: Heather Blackbird interviews people on planet earth. Heather Blackbird loves asking questions. This podcast is a learning experience. Join me, Heather Blackbird, as I talk to people about their lives. Frequency of new episodes is a little all over the place and I'm learning as I go. Big Old Life is a small way of talking about the vastness of life, one person at a time. If you are reading this or found this podcast it's probably because someone you know gave you a link to it. :) Explicit Tales Of A Superstar DJ The Insomniac Spun seemingly out of nowhere from her complacent life in the corporate world, turned seemingly overnight from 16-Hour shift work and into the life of a literally starving artist and working musician, The Protagonist navigates her supposed rise to fame and superstardom on a journey through spiritual awakening, coming-of-age, and intimate self-realization--guided by an omnipresent force and equipped with the power of love, magic, and music. {Enter The Multiverse.} [The Festival Project] The Festival Project, Inc.™ is a multidimensional multimedia platform which encompasses exploratory and artistic social personifications and expressions on cosmic theory, spirituality, growth, health & wellness, philosophy and theoretic dynamics in entertainment such as music, design, film, television, radio, dance and festival culture, art, fashion, literature, and science. The Festival Project™ and its subsidiary Non-Profit, The Collective Complex © aims to challenge modern artistic and philosop Explicit Bitcoin Is Dead Trey Carson Welcome to Bitcoin is Dead, the ultimate Bitcoin variety show where host Trey takes you on a journey through the ever-evolving world of Bitcoin. Each episode brings new personalities, fascinating locations, and insightful conversations with politicians, educators, and innovators shaping the future of Bitcoin. Whether you're a seasoned Bitcoiner or just starting your journey, tune in for thought-provoking discussions, unique perspectives, and a deep dive into the ideas and people driving the Bitcoin revolution. Explicit The Sacred +Profane Podcast nephtaragrace The Sacred + Profane Podcast is a provocative conversation dedicated to cementing a better future for all. We specialize in unpacking the nuances of what is considered sacred and profane, particularly focusing on sex, death, and all that pertains to the circle of life. Our aim in focusing on such ”taboo” subject matter is to demystify what is unconscious, bring to light what has been known for centuries as ”the occult,” and empower the rapid transformation that is occurring on the Planet. Explicit

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This episode is 14 minutes long.

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This episode was published on May 20, 2026.

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🌀 TODAY’S EPISODE IS FOR YOU, IF…You’ve been trying to control your life through overthinking 🙋‍♀️ It feels like you've got 97039483242 tabs open in your brain.You’re overanalyzing your next step and your nervous system is taking the hit.ou’re...

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