EPISODE · May 20, 2026 · 14 MIN
#106 breathe, b!tch! get out the way! 💫 ;) (let's talk kundalini yoga & pranayama)
from The Cosmic Tea with Kir Grace 👽 · host kir grace 👽
🌀 TODAY’S EPISODE IS FOR YOU, IF… You’ve been trying to control your life through overthinking 🙋♀️ It feels like you've got 97039483242 tabs open in your brain. You’re overanalyzing your next step and your nervous system is taking the hit. ou’re holding your breath checking your bank account 😬 Meanwhile your aura is like…girl PLEASE sit down and breathe 👽🌬️ This episode is for the overstimulated 21st century women trying to manifest, heal, create and survive modern life. Inside this cosmic riff, we cover: ✨ Why “life force doesn’t respond to force” ✨ Pranayama + the ancient art of directing life force ✨ Why your breath patterns affect your life patterns ✨ Breath of Fire, Sitali & segmented breathing ✨ Why modern life destroys nervous system rhythm ✨ The connection between manifestation + nervous system regulation ✨ How Kundalini yoga shifts your energetic state FAST ✨ Why highly sensitive women burn out trying to girlboss through survival mode ✨ Chakras, prana, energetic balance & becoming calm within chaos ✨ Why we are not designed to think our way into healing 🔮 INTRO TO KUNDALINI YOGA 4 beginner friendly classes online + in person options breathwork • mantra • chakras • nervous system healing • manifestation • community • lifetime kundalini vault access 🌬️ Early bird opens June 1st ($85) ✨ Limited early bird spots each round ➡️ Waitlist HERE BREATH OF FIRE TUTORIAL: ON YOUTUBE CLICK HERE
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#106 breathe, b!tch! get out the way! 💫 ;) (let's talk kundalini yoga & pranayama)
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