EPISODE · May 20, 2026 · 14 MIN
#106 breathe, b!tch! get out the way! 💫 ;) (let's talk kundalini yoga & pranayama)
from The Cosmic Tea with Kir Grace · host kir grace 👽
🌀 TODAY’S EPISODE IS FOR YOU, IF…You’ve been trying to control your life through overthinking 🙋♀️ It feels like you've got 97039483242 tabs open in your brain.You’re overanalyzing your next step and your nervous system is taking the hit.ou’re holding your breath checking your bank account 😬 Meanwhile your aura is like…girl PLEASE sit down and breathe 👽🌬️This episode is for the overstimulated 21st century women trying to manifest, heal, create and survive modern life.Inside this cosmic riff, we cover:✨ Why “life force doesn’t respond to force”✨ Pranayama + the ancient art of directing life force✨ Why your breath patterns affect your life patterns✨ Breath of Fire, Sitali & segmented breathing✨ Why modern life destroys nervous system rhythm✨ The connection between manifestation + nervous system regulation✨ How Kundalini yoga shifts your energetic state FAST✨ Why highly sensitive women burn out trying to girlboss through survival mode✨ Chakras, prana, energetic balance & becoming calm within chaos✨ Why we are not designed to think our way into healing🔮 INTRO TO KUNDALINI YOGA4 beginner friendly classesonline + in person optionsbreathwork • mantra • chakras • nervous system healing • manifestation • community • lifetime kundalini vault access🌬️ Early bird opens June 1st ($85)✨ Limited early bird spots each round➡️ Waitlist HEREBREATH OF FIRE TUTORIAL: ON YOUTUBE CLICK HERE
What this episode covers
🌀 TODAY’S EPISODE IS FOR YOU, IF…You’ve been trying to control your life through overthinking 🙋♀️ It feels like you've got 97039483242 tabs open in your brain.You’re overanalyzing your next step and your nervous system is taking the hit.ou’re holding your breath checking your bank account 😬 Meanwhile your aura is like…girl PLEASE sit down and breathe 👽🌬️This episode is for the overstimulated 21st century women trying to manifest, heal, create and survive modern life.Inside this cosmic riff, we cover:✨ Why “life force doesn’t respond to force”✨ Pranayama + the ancient art of directing life force✨ Why your breath patterns affect your life patterns✨ Breath of Fire, Sitali & segmented breathing✨ Why modern life destroys nervous system rhythm✨ The connection between manifestation + nervous system regulation✨ How Kundalini yoga shifts your energetic state FAST✨ Why highly sensitive women burn out trying to girlboss through survival mode✨ Chakras, prana, energetic balance & becoming calm within chaos✨ Why we are not designed to think our way into healing🔮 INTRO TO KUNDALINI YOGA4 beginner friendly classesonline + in person optionsbreathwork • mantra • chakras • nervous system healing • manifestation • community • lifetime kundalini vault access🌬️ Early bird opens June 1st ($85)✨ Limited early bird spots each round➡️ Waitlist HEREBREATH OF FIRE TUTORIAL: ON YOUTUBE CLICK HERE
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#106 breathe, b!tch! get out the way! 💫 ;) (let's talk kundalini yoga & pranayama)
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