106 | Do The Stuff - Taking ownership of you, 3 steps to take action & change your habits

In this episode, Ashley talks about doing the stuff: how to take ownership for yourself and your life (as an introvert & empath), the power of the brain & habits, & 3 concrete steps for taking action now - specifically for the sensitive woman.Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Prep School, Ashley's 5-day Cooking & Nutrition Challenge:https://proud-river-4574.ck.page/3d1679d8e8Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo--Mentions:The Power of Habit by Charles Duhigg:https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1588024403&sr=8-3Ashley's podcast episode with Julee Winterbourne:https://podcasts.apple.com/us/podcast/080-julee-winterbourne-intuition-pleasure-using-creativity/id1295030715?i=1000437401119Do The Stuff IG Post that inspired this podcast:https://www.instagram.com/p/B_Q91A3gOGR/?utm_source=ig_web_copy_link