106. Emot. Eating: When Mindset Work Doesn't Work

Have you ever sensed you're about to emotionally eat or binge and wished so badly that you could talk yourself out of it but you just can't? Or have you ever even TRIED to do mindset work, you even sat with your journal for 20 minutes, only to binge a half hour after that? We're kicking off our emotional eating series on the podcast by learning all about what to do when mindset work doesn't work.  Mindset work WILL NOT WORK unless we are in a calm nervous system state, so this episode is all about how to use body-based (somatic) techniques to help you switch nervous system states. You will learn: 👉 What your different nervous system states are and how each gets triggered 👉 How eating helps you switch states and why it's a valid self-soothing tool 👉 A whole list of EASY somatic techniques that you can add to your self-soothing toolkit 👉 Some follow up resources (podcasts, books, social accounts to follow) to learn more Tis the season for giving! Get the FREE Self-Care Keto Holiday Guide at bit.ly/selfcareketoholiday Get my FREE Emotional Eating class at bit.ly/meetingmyownneeds Get 47 FREE Keto Recipes & a shopping list at bit.ly/ketokickstartpdf If you'd like to give to me: Give me a podcast review Give me a Facebook review at facebook.com/theketofit Give me a tip (any amount) at paypal.me/theketofit