#106 Emotional DJ AF

In this episode, I sit down to have an open and honest conversation about the powerful role that emotions play in our lives, especially when it comes to our relationship with alcohol and other coping mechanisms. I share my own personal experiences with getting triggered, experiencing "backdraft" when opening up to my emotions, and the societal pressures that can make it so difficult to be authentic. I dive into the importance of self-compassion, building emotional safety, and learning to sit with and process our feelings, rather than trying to numb or escape them. This is a vulnerable discussion about the deeper work required to truly heal our relationship with alcohol and live more fulfilling, connected lives.Key Takeaways: Emotions arise 7 seconds before our thinking brain kicks in, often based on subconscious interpretations from our past experiences and childhood. Many of us have learned to suppress or numb our emotions, leading to a "backdraft" effect when we finally open up and allow ourselves to feel. Society often conditions us to behave in certain "acceptable" ways, making it risky and uncomfortable to be our authentic selves. Unprocessed emotions and unmet needs from childhood can be a major driver behind unhealthy coping mechanisms like alcohol use. Building emotional safety, self-compassion, and the ability to sit with and work through difficult feelings is crucial for healing. Reconnecting to our true selves, rather than trying to fit an idealised societal mold, is a lifelong journey of courage and self-discovery. Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs: Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG  Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse  Get Emma's Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation  Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in  Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset  Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae  Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705