106. From Overwhelmed to Empowered: How to Stay Resilient & Take Meaningful Action

In this episode of She Flourishes, Brenda Jasmin addresses the overwhelming feelings many of us are facing in light of current world events. Brenda offers hope and practical tools to protect your peace, build resilience, and navigate uncertain times with calm and confidence. Tune in to learn how to choose your responses, limit doom scrolling, create daily rituals and safe spaces, perform acts of kindness, and take positive, intentional actions that are within your control. Topics discussed in this episode: The Power of Resilience Choosing How We Respond Circle of Influence and Concern Positive Actions and Role Models Limiting News Consumption and Doom Scrolling Creating Rituals of Certainty Creating a Peace Bubble Self-Compassion and Kindness Focusing on What We Can Control Finding Joy and Maintaining Perspective Staying Connected Resources/Canadian Products mentioned in this episode: Provisions Food Company www.provisionsfoodcompany.com Tea with Tracie https://teawithtracie.ca/ Daymaker Coffee Roasters https://daymakercoffeeroasters.ca/ Books mentioned in this episode: The Seven Habits of Highly Effective People by Stephen R. Covey Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Website: www.brendajasmin.com LinkedIn: https://www.linkedin.com/in/brendajasmin/ Original music composed by Leah Hidalgo www.leahhidalgo.com